The RePsychled Podcast

21/09/2023

It's time for another unfiltered session. Dis-Bra'd is typically a 3rd and 5th Wednesday Live session with the doctors where they discuss any and everything. There will be no sugar coating. Just straight talk. Grab your favorite beverage and join the conversation. Dis-Bra'd sessions unpack current events, news, and hot topics.

🦚Follow The RePsychled Podcast: https://linktr.ee/TheRePsychledPodcast

Intro: Music by Gozz
Outro: Volume Control

03/08/2023

Interns, did y'all tune in for this week's session. If not head over and tell us your thoughts.

Today's session starts the beginning of a month long look into slang term "Karen". This session will break down the history leading to the term. 🦚Follow The...

08/05/2023

Exclusive Wellness Specials - Moody Monday and Tidy up Tuesday! -

At Balance Beacon Therapy + Wellness, we are always striving to enhance your well-being. With that in mind, we are thrilled to introduce two special offers exclusively for our esteemed clients: "Moody Monday" and "Tidy Up Tuesday"!

13/02/2023

Get out of your mind and into your life.

Excessive worry is a thief. You become so focused on right now that tomorrow might as well be nonexistent. Some worry is natural though. It's important to determine what the worry is based in.

For example, is your worry based from fear, shame, guilt, doubt, or some other state. Knowing this can help you figure out what needs to be worked on and comforted internally. Watch out for using your usual unhealthy coping skills to deal with the problems of today.

07/02/2023

The vacation is over and the doctors are back. Join them as they discuss s*x, intimacy, and sensuality in today's climate. Dis-Bra'd is a 5th Wednesday Live session with the doctors where they discuss any and everything. There will be no sugar coating. Just straight talk. Grab your favorite beverage and join the conversation. Join the doctors as they unpack current events, news and hot topics.

🦚Follow The RePsychled Podcast: https://linktr.ee/TheRePsychledPodcast

Sponsors:
Lattier Home Collection- https://www.lhomecollection.com/
HEx Wear- https://hexwearapparel.com/

Mood Music:
Let's Talk About S*x by Salt-N-Pepa- https://www.youtube.com/watch?v=ydrtF45-y-g
Cuff It (Wetter Remix)- https://www.youtube.com/watch?v=VpwKJEMgVTk

Psych101:
B**M Test- https://bdsmtest.org/select-mode
Sensuality vs S*xuality- https://thesensualist.com/blogs/read/sensuality-vs-s*xuality
Beducated- https://beducated.com/
Goodie Howard- https://www.askgoody.com/
Jet Setting Jasmine and King Noire- https://www.jsjlinks.com/

Mentioned Sessions:
Would You Mind? | S84
Between the Sheets | S85
Rope Burns | S86
MMB: 50 Shades of Great Trilogy | S87

Intro: Music by Gozz
Outro: Volume Kontrol

06/02/2023

We seek the teeth to match our wounds to help bring balance and closure to our lives.

When we experience pain or trauma, it can be difficult to feel safe and secure in our lives. We often spend our time searching the source of our hurts or why we do the things we do. Sometimes the teeth we find seem to match but they aren't quite right.

Finding the right solution to help us heal and move forward can be a challenge. This can be due to the fact the person who gave you the wound in the first place is some you love and/or admire. It can be difficult to figure how to help that wound become a scar.

On the other end, matching the teeth to our wounds can be a metaphor for finding the right tools to help us heal. It can remind us that while our wounds can be deep and painful, there are solutions and resources out there to help us cope and heal.

07/12/2022

Hey, Interns! December and January will be a time for the doctors to relax, relate, release, and spend time with their loved ones. They will be back with a live on February 1, 2023 at 7:30 pm CST. Also, Congratulations to the winners of the November Dis-Bra'd giveaway: Ms. Hollis Woodard (Women's Journal), Mr. Harvey Jones (Men's Journal), and Mr. Theismann Thomas (Facial by Melanin Skin Studios).

🦚Follow The RePsychled Podcast: https://linktr.ee/TheRePsychledPodcast

Sponsors:
Dr. Wall's Journals
Women's- https://amzn.to/3VmyAF7
Men's- https://amzn.to/3XNoApN
Melanin Skin Studio- https://melaninskinstudio.com/

Intro- Music by Gozz
Outro- Volume Kontrol

29/11/2022

Haters gonna hate.

It's not your job to try and figure the who, what, and why someone is over on the sidelines being a hater. Many times, the reason they are hating doesn't have anything to do with you.

Envy and a sense of inadequacy are prime real estate for hater-land. It's hard for a person to see something they want (and can't have) and others are successful at it. In some cases, not all, haters can be dangerous people to be around. This is because they will use an opportunity to put down someone to temporarily make themselves feel better.

If you spend your time trying to make haters feel better, you will end up being on the sidelines with them. Keep your focus on what you've got going on. If you are trying to convince a hater about your situation, you might want to examine your confidence about it. Look at who's around you and dive deep into learning about them.

When you look at your circle, you may have to start pruning like some trees. An important part of this process is knowing the difference between a hater, someone being a voice of reason, and someone pushing you to grow. If this lesson isn't learned then you may cut out the healthy parts.

So remember, haters are going to hate, but you need to know the difference between a hater and a critique. What do you think makes a hater?

15/11/2022

Their sh*t don't stink.

Dealing with a true narcissist is exhausting. Trying to tiptoe around their fragile ego unintentionally makes the people around them good at manipulation too. It also creates this space where the narcissist isn't held accountable for their actions.

The people in their life get so tired of trying to explain and justify their own feelings that they just stop feeling things. They get tired of being the source of the narcissist's "pain" while ignoring what's happening to them.

The funny thing is, the narcissist (for the most part) has to do the same thing to themselves that they do to others. They generally have to convince themselves they are as good as they say they are. Buuut, everyone knows the truth.

They can't get out of their own way.

10/11/2022

"Don't worry I got it." How many times have you said that?

Being independent sounds good in theory, but when taken to an extreme it leads to feelings of burnout, isolation, and loneliness. Hyper independence can be a trauma response that serves to protect you from harm.

The problem is this type of trauma response does not give you the outcomes your inner child is looking for. You may believe this brings you protection...and in some ways it does. However, in the long run, you may become isolated and lonely because others do not know how to connect with you.

Your past has told you that relying on others is unpredictable and fruitless. So to deal with that you've learned to only depend on yourself.

The issue here is sometimes we can be our own worst enemy--especially when the only opinion we have to analyze is our own.

Start by seeking help for something small with no major consequences. Analyze your thoughts, behavior, and response to the request. Watch your belief system to see if you unknowingly interfere with the person doing something for you.

It takes time to undo unhealthy responses. Don't rush. Be gentle with yourself.

02/11/2022

Everyone's got an unpopular opinion. Some are more controversial than others. Our benign unpopular opinion is sorbet is better than ice cream.

14/10/2022

The attitude of gratitude is powerful. If you stay ready, you ain't got to get ready for your blessings. You truly want a balance of honoring the past, living in the present, and planning for the future.

10/10/2022

Closed mouths don't get fed, right? Not always. Sometimes keeping something to yourself is the best route at the time.

Now keeping a secret is a little different than being private. Privacy is more about merely being outside of public attention. On the other hand, secrecy is a deliberate and focused act of keeping something private or confidential.

There are definite reasons a person may keep something secret. These reasons may not always have good intention, but they are reasons nonetheless. Risk of harm and reputation, threat to another, fear of rejection, shame, and guilt are just some of the reasons people hide things from others.

We've talked several times about impact versus intent. This has to be weighed out before making the decision to reveal something.

A person has to consider the impact on themselves and others, along with understanding their "why" for opening up. Being prepared for the result of revealing a secret can be just as scary as keeping the secret.

It's important to be calm, open, and honest if someone reveals something secret to you. Primarily because you may be unaware of how difficult it was for them to get to that place. Genuine support goes a long way.

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28/09/2022

September must be the month of exposing a cheater. First Ime Udoka, now Adam Levine (Maroon 5) and Ned Turner (Try Guys) have allegedly had extramarital affairs.

People step outside their relationships for all kinds of reasons. Unless there is an understanding amongst the primary relationship, cheating is not okay. This understanding can come in the form of an open relationship or polyamory. However, these types of relationships have solid rules and boundaries about how each person is to behave.

If you are not watering the foundation of your relationship, then it can begin to crack and make it easier for things like this to occur. Again, it is not a justification but it is a reason. Other times, people just do what they want to do because they are not being honest with themselves or are being selfish.

Cheating isn't the answer.

Communication is key in any relationship, but so is honesty and openness. If these aren't present, then why even bother.

26/09/2022

Beauty doesn't protect you from being hurt by others. Unless you've been under a rock, news recently came out about Nia Long's partner having an affair. For some reason people think being exceptionally attractive makes you immune from the downs that come in relationships. Physical attractiveness is just that. It doesn't speak to a person's communication style, problem solving, childhood attachments, past traumas, expectations, wants, or needs. Beauty has nothing to do with how a person treats others or is treated by others in relationships. Generally, attractive people receive preferential treatment publicly, but privately will experience the same ups and downs as others.

Being conventionally attractive doesn't diminish that person's pain either. If the person is a public figure, it can amplify their pain because it is on display for so many to comment on. It can complicate the healing process as well due to the public pressure and expectation to react a certain way.

We, as the public, have to be conscious that in situations like these we are talking about real people and not just characters on a screen. A person who has been cheated on needs space to figure out what the best move is for them. What isn't helpful in a situation like this is being bombarded with questions and directives on how they should move. A more effective move is being supportive and nonjudgmental regarding that person's' situation because it is possible for any of us at any time to go through something similar.

21/09/2022

You're not yourself when you're angry. Speaking out of anger will many times lead to damage control once things settle down. Sometimes damage control will not be enough and the hurt is too much. So, 'THINK' before you speak. Ask yourself if what you want to say is true, helpful, inspiring, necessary, and/or kind.

16/09/2022

Why? This can be one of the most loaded questions you can ask a person or yourself. However, it is important to understand your why. Looking at why you feel, think, and act the way you do is just the beginning. Ever think about your career path and why you truly chose to go the direction you did. Ponder on the goals you've set and why those are your goals. Now is as good a time as any to consider your why.

15/09/2022

Life is full of lessons...some good, some bad. Are you actively taking in the world around? Or, have you been floating by this year?

#2022

12/09/2022

Sometimes we feel our age and sometimes we don't, right? How about you? When you think about walking through everyday life, do you internally feel older? Younger? Or Goldilocks...just right?

08/09/2022

Shame is a feeling that seeps deep into a person's soul. Shame can make you question so much about yourself. When people say doing shadow work, this is the type of stuff they mean.

06/09/2022

Sometimes depression isn't just being sad, sometimes it includes anger and irritability. If you find yourself experiencing depression AND any of the following, you likely have an agitated version of depression.

-being short or cutting people off
-impulsivity
-disruptiveness
-tension
-possible underlying desire to be aggressive

05/09/2022

Labor Day was created as a way to celebrate laborers and the contributions of workers to their respective industries. The way the world is now, it is important to truly show appreciation to the people that keep the world turning. Without the labor force, it is believable that the world would come to a screeching halt (as we've seen with the supply chain issues since corona started). So thank you to all the workers of the world.

02/09/2022

We don't know whether to be glad or not because this is not normal for Aug/Sept in TX. This is the last BBQ holiday before "the holidays" start and it's going to be mosquito central with all this humidity. Silver lining is that field of hay known as our front yard has turned into a nice luscious green 😂😂.

31/08/2022

Dis-Bra'd is a 5th Wednesday Live session with the doctors where they discuss any and everything. There will be no sugar coating. Just straight talk. Grab your favorite beverage and join the conversation.

Mood Music: Queen Space by Ari Lennox ft. Summer Walker https://www.youtube.com/watch?v=SDZ1EKghyw0

Featured Product:
Love CeCe- linktr.ee/LoveCeCe

Our Links: https://linktr.ee/TheRePsychledPodcast

Psych101:
The Rise of Lonely, Single Men- https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men

Mentioned Sessions:
Is It Just the Job (Session 5)
What You Need to Know About Emotional Intelligence (Session 102)
ImmaStartaPodcast (Session 98)

Intro: Music by Gozz
Outro: Volume Kontrol

31/08/2022

Making tough decisions sucks...like for real. Sometimes you can get caught up in "analysis paralysis" and end up missing out on an opportunity because you took too long to make a decision. Other times, you end up with an unwanted consequence because you rushed your decision. It seems like there is no real way to go, right. Well, you have to look at the factors around your decision to figure out what the best course of action is. This can include asking others opinions, looking at best case and worst case scenarios, and checking your biases.

30/08/2022

It's necessary to express love to yourself the same way that you show it to others. So, when was the last time you said, "I love you to yourself"?

25/08/2022

Now Interns... You've been making this request for the last few months and who are we to deny you. MMB IS LIVE!

Sports agent Ali Davis (Taraji P. Henson) wonders what else she needs to bypass the glass ceiling in this male dominated industry. Hoping to find answers from a psychic (Erykah Badu), Ali drinks a weird concoction that suddenly allows her to hear what men are thinking. Using her newfound ability, Ali starts to turn the tables on her obnoxious male colleagues while racing to sign the next basketball superstar (Shane Paul McGhie). The movie also stars Aldis Hodge (Will), Pete Davidson (Danny), Tracy Morgan (Dolla), Wendy McLendon-Covey (Olivia), Tamala Jones (Mari), and a host of celebrity athletes.

Mood Music: Badd by Ying Yang Twins feat. Mike Jones & Mr. Collipark- https://m.youtube.com/watch?v=LB-awm6vsd0
Our Links: https://linktr.ee/TheRePsychledPodcast
Intro- Music by Gozz
Outro- Volume Kontrol

24/08/2022

Session 113 is all about the live today at 7:30p. We're reviewing the 2019 film, . Now, this question is one for the ages because it varies from man to man. Main character, Holly, tries to use her newfound gift to her advantage by hearing some of the interesting things men want. Join us tonight for the laughs and breakdown of this gem.