Back to School - Stress and Anxiety
Are you going back to school? what about a child or college student? Well school is about to start and we have tips to help deal with stress and anxiety. Join in the discussion and offer up your own tips to help someone else. We will be live on Facebook @thelitpodcast and Youtube. https://www.youtube.com/@thelitpodcast See you at 8pm (EDT)
Am I Dealing with a Narcissist? Part 2
Are you dealing with a Narcissist? What exactly is a Narcissist? I'm sure you have heard this word being bounced around at least on social media. So let's talk about what a Narcissist/Narcissism is. This is part 2 where we continue the discussion. Join in live each Tuesday Night at 8pm (EST) on
FaceBook @thelitpodcast or Youtube / @thelitpodcast
Am I Dealing with a Narcissist?
Are you dealing with a Narcissist? What exactly is a Narcissist? I'm sure you have heard this word being bounced around at least on social media. So let's talk about what a Narcissist/Narcissism is. Join in live each Tuesday Night at 8pm (EST) on
FaceBook @thelitpodcast or Youtube https://www.youtube.com/@thelitpodcast
Men and Mental Health: Creating a Safe Place for Men to Talk
We are continuing with Men's Health Month this week with a focus on Mental Health. Are you a man that needs or desires a safe place to talk? Maybe you are a person with a man in your life and you want to be more supportive to his emotional and mental health needs. If either of those is you, then this is an episode you don't want to miss! Join our host, Juana and guest co-host LCSW Felicia Cameron (author, substance abuse professional and international speaker), live on Facebook or Youtube tonight as they discuss men's mental health and creating a safe place for men to talk.
Men's Health Month - A Conversation with Men
It's Men's Health Month. Tonight we have a panel of multi-generational men and we are going to be discussing men's physical, mental and spiritual health. This will be an open dialogue so we can ask some important questions and tackle some tough issues. Join in tonight for this dynamic conversation. The goal is to encourage all men to be more open and better about taking care of themselves.
PTSD Awareness Month - Let's talk about Big T and Little T trauma
That's right it is PTSD awareness month. Did you know there are different types of trauma? PTSD and trauma are not only experienced by people in the military. Have you ever experienced a natural disaster or assault? What about a loss of a pet or relationship breakup? In this episode, Juana discusses the different types of trauma (specifically Big T and Little T trauma as well as provide information on symptoms and treatment for PTSD.
Quick Message
Authority - You have it, now use it!
Mental Health Awareness Month - Anxiety
In this final episode for Mental Health Awareness month, Juana discusses All the Things about anxiety. Learn about what it is, symptoms and ofcourse types of treatment. Juana will also provide a few tips you can use RIGHT AWAY to reduce symptoms.
Mental Health Awareness - Eating Disorders
In this epsiode we continue with Mental Health Awareness Month and discuss Eating Disorders. Culturally we celebrate everything with food from baby showerrs to repass...food is always involved. Let's dig a little deeper and talk about what eating disorders are, some of the symptoms experienced (both mentally and physically) and ofcourse some treatments that may help.
Mental Health Awareness - Am I Depressed?
In this episode, Juana will be addressing symptoms of depression. Often times people over look mild symptoms of depression and the next thing you know, symptoms get out of control or worsen. Join in tonight and learn more about depression and symptoms of depression.
Mental Health Awareness Month - Anosognosia
It's Mental Health Awareness Month. Tonight we will be talking about Anosognosia. What the What? Tune in and find out what this is!
What is my Attachment Style?
Have you ever noticed repeating patterns in relationships, or wondered why your close relationships are either successful, or fail? Tune in to this episode as Juana discusses the four different attachment styles and their roles in relationships. Remember, these episodes are in no way meant to provide diagnosis or be used as professional help. They are for education and awareness only.
Young at Heart (Forever Young) for Self-Care
This is the final segment of the series for B.E. R.I.S.K.Y. for Self-Care. In this episode, Juana discusses the "Y" Young at Heart. She provides helpful tips for how you can stay Young at Heart as a self-care practice and how it may prolong your life.
Knowledge - for Self-Care
In this episode, Juana discusses the "K" of B.E. R.I.S.K.Y. for Self-Care. Knowledge brings about awareness and when you KNOW better you do better. Join in live and discuss increasing your KNOWLEDGE about the importance of self care and dispel some myths about what it is.
Schedule for Self-Care
Tick-Tock, Tick-Tock time waits for no one. Let's talk about the "S" in B.E. R.I.S.K.Y. for Self-Care - Schedule. we take time to "schedule" everything else in life like appointments for car maintenance, pet appointments, child appointments, dental and other doctor appointments. Let's make YOU a priority and "Schedule" some "ME TIME."
Set Intentions for Self-Care
We are rolling right along with continuing the breakdown of B.E. R.I.S.K.Y. about Self Care. In this episode Juana discusses the "I" which is her favorite word - Intentional. Learn how to make self-care intentional and prioritze yourself.
Relationships
In this episode, Juana discusses the "R." of B.E. .R.I.S.K.Y. about Self-Care. So this episode is all about the importance of having HEALTHY Relationships.
Exercise - Self-Care
In this episode Juana discusses the "E" of B.E. R.I.S.K.Y. You guessed it Exercise! We discuss the benefits of exersice and adding it to your self-care routine.
Boundaries Part 2
This is part two of the series about boundaries. In this episdoe Juana discusses healthy vs. unhealthy boundaries and provides a few tips on how to set healthy boundaries.
Boundaries
In tonight's episode Juana begins the break down of the acronym B.E. R.I.S.K.Y. To learn more about that please view last weeks episode. B - is for Boundaries. This is Part One of a series that we explore all about Boundaries. This episode will focus on defining Boundaries and the different types of boundaries. Join in this T.E.A. to see what kind of boundaries you might need to set.
