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Meet one of the world’s toughest grandmas, an international powerlifting champion who says she looks and feels better than she did 40 years ago. https://www.theepochtimes.com/grandma-71-trains-in-the-gym-for-16-hours-a-week-has-set-30-state-and-world-records_3802970.html
Meet one of the world's toughest grandmas, an international powerlifting champion who says she looks and feels better ...
The mental health component of COVID is starting to come like a tsunami, said Dr. Jennifer Love, a California-based psychiatrist and co-author of an upcoming book on how to heal from chronic stress...
The prolonged period of uncertainty and isolation triggered by COVID-19 has left many Americans suffering the physical symptoms of chronic stress.
The vitamin, which promotes healthy bones and supports immune system function, is produced by the body naturally when it's exposed to sunlight, though it can also be obtained from eating foods such as fatty fish, egg yolks, mushrooms and cheese...
More than 80 percent of 200 patients hospitalized in Spain with COVID-19 had low levels of vitamin D, a new study found. The study, which was published Tuesday in the Journal of Clinical Endocrinology & Metabolism, found that the majority of...
A recent study by the University of Helsinki has proved this parental folk wisdom to be true. Focused on pre-school aged children, the study found that playing on a forest floor drastically boosted children’s immune systems and microbiomes—both critical for overall health...
Get those feet dirty. Turns out it might be very good for you!
It turns out yoga isn’t the only form of exercise that could strengthen your inner self. In fact, one study comparing the effects of hatha yoga and resistance exercise found that both activities improved mental health and wellbeing...
Lifting weights isn't just physical — it comes with a host of psychological benefits, too.
Nutrition plays an integral role in maintaining a healthy body, including the immune system to ward off diseases. Amid the coronavirus disease (COVID-19) pandemic, nutritional status has been tagged as a risk factor for developing severe illness, including obesity and malnutrition...
Now, a team of researchers at the London School of Hygiene & Tropical Medicine and the University of Oxford wanted to provide a systematic review of the latest evidence on how malnutrition across all forms, including undernutrition, obesity, and micronutrient status, may influence the susceptibility...
Many people have a perception that life is like a maze, a preexisting puzzle that exists somewhere outside themselves. Certain turns (or choices) will lead them to happiness and other turns will take them to a blocked path—or worse, into the river of despair...
Regret is a big topic in therapy. People talk with anger and sadness about the choices they've made. They ...
A research article published in the journal Brain Plasticity has revealed that regular yoga practice may impart the same functional benefits to your brain as aerobic exercise.
Yoga may mitigate age-related and neurodegenerative decline, according to a review of related studies.
Fear does not stop death. It stops life. And worrying does not take away tomorrow’s troubles. It takes away today’s peace. ~Unknown
Some researchers suggest that as we age our sleep is broken up, which might decrease the ability of the microglia to clean up. This leaves behind debris that might contribute to the cognitive decline experienced by older adults...
Deep sleep, known as REM sleep, is used differently by a baby’s growing brain and an adult’s mature one.
In patients older than 40 years they observed that those patients who were vitamin D sufficient were 51.5 percent less likely to die from the infection compared to patients who were vitamin D deficient...
Hospitalized COVID-19 patients who were vitamin D sufficient, with a blood level of 25-hydroxyvitamin D of at least 30 ng/mL (a measure of vitamin D status), had a significant decreased risk for adverse clinical outcomes including becoming...
You’re probably already aware that a good sleep schedule is a vital component to a healthy lifestyle, but did you know that when you don’t get enough sleep, your brain actually starts to eat itself?
Normally glial cells contribute to cellular cleansing; if you're chronically sleep-deprived, it can disrupt this process and lead to physical damage in the brain.
Fat stored in the belly is considered the most dangerous type because it coats vital organs, such as the liver, pancreas and intestines...
The Oxford University study found a man with 40inch (103cm) waist or above has a 35 per cent higher risk of passing from the disease than one who wears a 35inch (90cm) or lower trouser size.
What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes...
"Too often we go through life on autopilot, going through the motions and having each day pass like the one before it... If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find....
Adults who receive at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, reduce their risk for chronic disease by ensuring oxygen and nutrients are properly delivered to epithelial, connective and nervous body tissue...
According to a new study conducted by researchers from Stanford University, habitual exercise influences molecular pathways important to the ageing process.
Dr. Kim Williams, featured in the movie, The Game Changers, shares new information that a recent study shows the virus replenishes itself in the blood of those with high cholesterol. In addition, he adds, the coronavirus likes to hang out in fat cells. High LDL or bad cholesterol, the study says, "is found to be an important component to facilitate viral entry into host cells...
A new study shows that obesity and diabetes are not the only risk factors for the worst symptoms of coronavirus. Now high cholesterol can be added to the list.
HRV has long been a parameter used by elite athletes seeking that extra physiological insight to give them the edge over rivals – allowing them to push their bodies to limits, without risking damage from over-training, which can harm the immune system and lead to injury...
Those 'in the know' are adding another measurement to their DIY wellness assessment: their heart rate variability, or HRV, which determines the time between each beat, and how that varies.
Stress and anger affect clinical outcomes for patients with heart disease, adding chronic heart failure to the list that includes ischemic heart disease (narrowed arteries) and arrhythmic disease...
If you suffer from heart failure, try to stay calm. Stress and anger may make your condition worse, a new study suggests. Mental stress is common in heart failure patients due to the complexities of managing the disease, progressively worsening function, and frequent...
Meditation has been a recommended part of cardiovascular treatment since 2017, when the American Heart Association released a scientific statement that the mindful practice could possibly help reduce the risk of heart disease...
A new study is bolstering the body of research around meditation's ability to reduce the risk of cardiovascular disease.
A recent study published in the journal Nature Communications found that the rate at which our bodies age does differ, putting some at higher risk sooner for age-related issues like heart disease and dementia.
The reason? It could come down to your...
High amounts of the mineral in your blood can lead to heart disease and dementia, new research suggests.
When you have high heart rate variability, it means that your body is responsive to both sets of inputs (parasympathetic and sympathetic). This is a sign that your nervous system is balanced, and that your body is very capable of adapting to its environment and performing at its best. On the other hand...
Heart rate variability (HRV): What it is, what causes it, why it's a sign of fitness, factors that affect it, how to improve it and use it to train smarter.
Living with clutter drains brain power, much like multitasking, says experts. Physical clutter overloads your senses, making you feel stressed, and impairs your ability to think creatively...
If you've become a packrat during the pandemic lockdown, now's the time to let things go. Letting go of clutter helps you emotionally and mentally say experts, and gives you more energy.
There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. ~Miyamoto Musashi
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