Is Deep End Fitness like underwater @CrossFit? To what purpose? The benefit of traini
Is Deep End Fitness like underwater @CrossFit? To what purpose? The benefit of training with dynamic movements underwater, whether it be underwater crossovers or kettlebell bag swings, is building your CO2 tolerance, improving your heart rate recovery time, and increasing your heart rate variability. #deepend #fitness #water #workout #underwater #breathwork #hybrid #swim #training
When your love for a challenge crosses over with those you love training with. Are yo
When your love for a challenge crosses over with those you love training with. Are you ready to give this Valentine’s underwater crossover a try with a partner?! #swimming #fitness #water #workout #underwater #breathwork #pool #training #valentines
From the deepest waters to the tallest skyscrapers, we’re heading your way NYC! #deep
From the deepest waters to the tallest skyscrapers, we’re heading your way NYC! #deepend #fitness #newheights #swimming #water #pool #workout
130M Underwater Swim!! . This past Sunday, we had the absolute honor to train with on
130M Underwater Swim!! . This past Sunday, we had the absolute honor to train with one of the greatest free divers in the world, @Will Trubridge. Throughout the workshop, we discussed a few theories of attempting longer distances underwater from a no warm up approach, training CO2/O2 tables, breathing biomechanics/biochemistry, proper nutrition and recovery, safety/risks, and stroke improvement. During one of the tables, we swam over 1mi underwater in about 30min. #freediving #godeep #dymasquad
What do you do when you’re shaken up? Do you panic? Or do you create your calm and re
What do you do when you’re shaken up? Do you panic? Or do you create your calm and relax, knowing you’ve got the conditioning to find your form and make it to the finish? #ad #dymasquad #deepend #fitness #water #swimming #pool #workout
Exceed the standards with our Military Prep program. #deepend #fitness #milprep #milt
Exceed the standards with our Military Prep program. #deepend #fitness #milprep #miltok #military #training #underwater #water #breathwork #swimming
When the ball drops! What prepares you to dive in? What prepares your mindset to be f
When the ball drops! What prepares you to dive in? What prepares your mindset to be focused and your body prepared to face what’s coming next? #ad #dymasquad #deepend #fitness #water #swimming #pool #workout
How many strokes does it take for you to swim 25m across underwater? #swim #stroke #u
How many strokes does it take for you to swim 25m across underwater? #swim #stroke #underwater #water #fitness #pool #workout #challenge
