Talks with Myrt

What is holding on to it going to do for you? . . . . #talkswithmyrt #myrtsson #podcast #selfawareness #emotionalintelligence #toppodcast #god #love #selflove #conversation #cltpodcast #greatconversations #letitgo #boundaries #acountability #instagood #lifeadvice #growthmindset #transformation #foodforthought

New Episode called LIFE IS EASY is out now. Link is in my bio. Much love to y’all. Happy New Year! 🙌🏾 . . . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #dailymotivation #myrtsson #emotionalintelligence

Episode 26. Stop Running from That Healing

🚨 New Episode Alert! Stop Running From That Healing. Hit the link in my bio. It’s available on Apple Podcasts and Spotify as well. Peace and love. . . . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #dailymotivation #myrtsson

Episode 23 7 Things to Try to Help with Sadness is available in the link in my bio, Apple Podcast, and Spotify . Some seasons, Sadness and Depression can be a real leach. It sucks the life out of you and it's hard as hell to shake off. In this episode, Myrts speaks on 7 things that he tried during his last blue season that lifted him and got him through. . In this episode, Myrts speaks on the sadness he was experiencing during this last holiday season. He lists off in detail 7 things that he was doing to get him through that tough time. Myrts was talking about how he hadn't mourned his Mother and Brother Properly, and those feelings were coming and going throughout the year in 2022. He was speaking on the importance of releasing what's taking a toll on you through journaling. it's one of the most intimate ways of expressing yourself. Myrts talks about Doing the things that he did as child, that made him happy. Playing with action figures was one of those things, so he spent time alone to do that. It made him feel better. He also talked about how listening to music that reminded him of his childhood lifted his spirits. Myrts said he was listening to gospel music, to make him feel better. His mother, grandmother, and aunties sung and listened to it while they cooked and cleaned. They would be in the best of the moods. Those were happy times for him. He speaks on tapping into his creative side with drawing and painting to get him through. He talked about these and several more in this episode! #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #dailymotivation #myrtsson

I’m speaking on the benefits I received from taking time to write down all the things I love about myself and my life. This is one of the tools I discussed in my most recent podcast episode on how to start living your best life. Focus on your light! Link is in my bio to listen to the full episode. . . . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #dailymotivation #myrtsson

Taking action towards bettering yourself is taking accountability for where you are and taking control of your life. Episode 22 How To Start Living Your Best Life is in the link in my bio. 🖤 . . . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

Episode 22 How to Start Living Your Best Life is available in the link in my bio, Apple Podcast and Spotify. . What’s keeping you from giving your all? What’s leading to your frustration after frustration of not being where you want to be in your life? Myrts Breaks down What was holding him back, and provides a few steps that could get you going in the right direction . In this episode Myrts speaks on the frustrations over the years of not being consistent, focused , disciplined, and not living up to his full potential. He speaks on the steps he had to take to dive deeper into himself to see what was stopping him. Trauma, needing to mourn, shame, and not forgiving himself was the root to why. Myrts talk about how Imposter Syndrome and looking at yourself as unworthy holds you back. He spoke on how writing out things that you love about yourself and your life can help combat these feelings and thoughts. He speaks on how getting therapy can help you get to the root of what’s holding you back. So many men look down on it and refuse to get therapy, but actually going through with it is a sign of strength and wanting to change how you feel about yourself. He talks about celebrating every win, no matter how big or small, can help boost your confidence and self worth. Dealing with the turmoil on the inside will help you to start clearing the path to start living the life that you want to live. Hear about this in depth and more In this episode! . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

Check out the full Episode on How To Start Living an Intentional Life is right here https://linktr.ee/Talkswithmyrt?utm_source=linktree_profile_share<sid=572cd5fd-a168-4919-b7fe-ff3f2dd20793

Episode 21 How To Start Living an Intentional Life is available in the link in my bio, Apple Podcast, and Spotify. . Myrts breaks down a few steps on how to start living an intentional life. To start that, find out what you want to have in this life. Spending a lot of time alone is the second. Lastly learning not to move unless it's needed or it's fulfilling to your spirit. . In this episode Myrts dives in on a few things that will help you start living a more intentional life. You must know what you want. Most people don't know what they really want, so he explains how to find out. He speaks on trying new things and experiences to find out if it's something that you would like to implement in your life. He spoke on facing one of his fears to put on an event for his music project he released. He was considering doing events for himself and others on a regular, but he did it just to find out that this is something that he does not want to do on a regular basis. it was too draining. Myrts talk about how beneficial spending time alone is. Not only will it help you decide what YOU want, it clears your vision on how to achieve it. He talks about how meditation, reading, and journaling has allowed him to start setting up his day to flow smoothly. That way he's not being pulled left and right by the parts of life that doesn't align with the dream. Myrts Speak on how he doesn't do anything that isn't fulfilling to him. Setting his intentions has allowed him to dedicate time to spend with love ones, do more things that he loves, take care of responsibility and tasks that needs attention, and simply not end up anywhere that he doesn't want to be. He speaks on these and so much more. Tune in! . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expr

Don’t resist change. ✌🏾🖤 #myrtsson #talkswithmyrt #podcast

EPISODE 20 THE ANSWERS LIE WITHIN THE WORK Is now available in the link in my bio, Apple Podcast, and Spotify. . All of the answers you seek will be revealed once you start working and moving towards the things you want in life. I'm learning that now as I'm working on focus and discipline. Especially when you start asking those "Why I am doing this" type of questions. Keep moving! . I already know that there is no progression without work. It's something I've even tried to find ways around. But it has to be done. Lately I've been finding all the answers I need in just showing up and reminding myself why I do the things that I do. In this episode I discuss some of my recent frustrations with trying to teach myself discipline and focus. I speak on the Mainframe I'm currently in and how I'm finding my purpose in showing up for the people and things I love each day. I speak on how sometimes we can be so caught up in all of the things that weigh us down or brings us down that we overlook the things that brings us light. I speak on the lessons I got from the recent psychedelic trip I took. Lessons about how present I really am in my life, and how I've set my life up to do the work that I'm currently doing. I talk about how I've been using my life as practice to learn disciple and focus. I have to show up. I speak on this and much more!  . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

EPISODE 19 WHAT IS IMPOSTER SYNDROME? Is now available in the link in my bio, Apple Podcast, Spotify, and YouTube. . .Imposter Syndrome is when you're feeling like you don't deserve to live the life that you're living. You feel uncomfortable. You feel like you don't belong. You feel unworthy to experience the great things that you have. I was having these thoughts and feelings and wanted to talk about it. . In this episode I break down the different types of Imposter Syndrome and how I suffer from them. I speak on my childhood because I had to dig deep to see where these feelings stemmed from. And some of these feelings came from there. 4 of the 5 types I feel I suffer from came from me thinking about younger me. The Perfectionist. Feeling like everything has to be perfect and if it isn't, then I'm a failure. The Individualist. Feeling like I have to do everything myself, and If I receive help it somehow takes away from my success. The Hero. Feeling Like I have to be there for everybody and the moment I let someone down I'm less of a person. These are some of the examples. I give a few ways to combat imposter syndrome. My favorite one is not comparing your story to anyone else's. Your own journey is special. focus on that. I speak on some of the work I had to put in over the years to get me here and I have to accept that and own it. I have to stop shrinking myself and journey. I speak on all of this and much more. Tune in! . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

EPISODE 18 HOLIDAY BLUES 2021 - GO WITH THE FLOW is now available in the link in my bio, Apple Podcast, Spotify, and YouTube. . . This is a dedication to my people out there who have lost love ones and get the blues around this time of year. You are not alone. I feel you. Do what you need to do to heal and get through. Peace and Love. . . In this episode I spoke on how I felt like I couldn't enjoy all my accomplishments this year because I was missing the family I lost. From those thoughts and feelings I became frustrated. I spoke on how I was expecting to hit a low period this holiday season because of those frustrations. I spoke on how mending the relationship between me and my sister made me feel good about entering this time of year. I spoke on how you have to do what your spirit moves you to do during this time, because that could lead to some healing. I Spoke out to those people who aren't suffering to have some patients and empathy for those who may be going through something. I speak on all this and much more Tune in! . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

It’s that time of year where those who may have lost love ones may not be in the most jolliest of moods. I call them holiday blues. Since I lost my mother and brother this time of year can get tough. Each year is different. Sometimes I’m high, sometimes I’m low. But I had to learn that when I’m low, it’s ok to be low. It’s ok to not want to be around the family. That’s time alone that you may need to heal and reflect. And for folks who may not suffer from Holidays Blues, we must not make another feel down or feel wrong for not wanting to be around you or the family this year. It’s ok and normal to have them feelings. Let them be. This clip was from last year’s episode. I’ll be dropping another episode tonight speaking on how I’m doing this year. The link to listen is in my bio, Apple Podcast, Spotify, and YouTube. Be blessed. 🖤 . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

EPISODE 13 BE MINDFUL ABOUT HOW YOU TALK TO YOURSELF is available in the link in my bio, Apple Podcast, Spotify, and YouTube. . . We are our own worst critics. The conversations that you have with yourself can make or break the person you are working to become. How you speak to yourself becomes your reality. . . In this episode Myrt was speaking about his ongoing battles with discipline and focus. He was saying how the conversations with himself changed this time around. He talked so bad about himself, to his self that it was contributing to how bad he was feeling. He couldn't even dial in on the good about him, because he was speaking to hisself so bad. Myrt spoke on affirmations and how he spoke himself out depression by using them. He talked about his recent travels to Mexico and how it inspired him and caused him to see hisself in a different light. This is one of the shorter episodes, but he discussed all this and much more! . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife #myrtsson

Life is a journey and you won’t always be headed in the right direction. It’s distractions of all sorts. But when you know what you want, it’s always a way for you to get back on course. Lately I’ve been a little distracted. But I wrote down where I wanted to be a while ago. I also made this podcast episode as a reminder. But my thoughts, meditation, and time has become a lot more focused and productive. I know what I want and I’m getting back to that. Know what you want!This episode is in the link in my bio, Apple Podcast, Spotify, and YouTube . . . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife

EPISODE 12 EMPATHY- IT DONT COST A DIME TO UNDERSTAND Is available in the link in my bio, Apple Podcast, Spotify, and YouTube. . . Having empathy healed me from depression. Taking time to feel someone else's perspective elevated my situation to a different level. . . Myrt is reflecting on some key interactions he had during his depression that helped him Heal. He spoke with 2 different women about their own lives, and how taking that time to empathize with them caused him to see light in his own situation. He speaks on how having empathy and taking to understand his own people helped him to quit judging others. Myrt is making a point by saying that everyone is going through something or dealing with something so we can't judge until we've taken time to understand their "something". We need each other to grow and having empathy is the key. Sometimes folks just need a ear to listen, but we must create an environment where people feel ok to express themselves without feeling judged. That way they are not dying internally from holding things in. Let's show that we care. Tune In! . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife

EPISODE 11 FACING FEARS AND PREPARATION Is available in the link in my bio, Apple Podcast, Spotify, and YouTube. . . Are you really going to let fear keep you from reaching your full potential and recognizing the blessings that you already have within? . . In this episode Myrts speak about facing fears and how fear can stop you from seeing your blessings and growth. Fear will keep you from seeing your true potential and dreams come true. He speaks on and acknowledges his growth, but put in perspective that there is so much more to do. Myrts talk about how working a 9-5 out of fear of being on his own has in a sense stunted his growth. He speaks on how being alone is not always a bad thing. That is where you find yourself. Lately he has been feeling overwhelmed and anxiety. And those feelings are there because of lack of preparation. When you are not prepared, it leaves rooms for those feelings. Better preparation will help you battle fear and those other feeling that come on your journey. He goes in detail about how he has built on the routine that he already had, in order to better his situation. Tune in with Myrts as he breaks it all down in this episode. . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife

You can only take accountability for what goes on with you! We have to live and move off our own understanding. No matter how bad you may want or need something from someone, they are going to do what’s best for them. And therefore you have to do the same. Protect your peace of mind🙏🏾 . . All Episodes of the podcast are located on Apple Podcast, Spotify, YouTube, and the link in my bio. . . #talkswithmyrt #motivation #inspiration #conversation #depressionhelp #selfawareness #ancestors #breakinggenerationalcurses #power #god #spirituality #inspirationalquotes #selfhelp #godpower #growth #journey #freedom #consistency #self #believeinyourself #healer #creator #artist #expressionism #podcast #podcastlife