Two Is Better Than One Podcast

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Two Is Better Than One Podcast

Mother-daughter duo, Rachel and Zara Crawford, discuss health and fitness topics inspired by their r

29/10/2021

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Videos

Two Is Better Than One Podcast EP 12 - "Business Owners and Being Self-Employed" ft. Jess Crawford

Today we talked about being self-employeed and running your own business. Be sure to check out Jess' new business -> Made to Bloom

Two Is Better Than One Podcast EP 11 - "Staying Healthy Through Winter"

Send through your health and wellbeing questions!

Two Is Better Than One Podcast EP 10 - "Martials Arts - Past and Present"

We've missed you guys! Come say hi!

Two Is Better Than One Podcast EP 9 - "Exercise Myths, Ture or False?!"

On today's podacast we reviewed and gave our opinions on an online article about exercise myths titled "9 shocking fitness facts" published on realbuzz.com. We would love to hear your thoughts on this one so comment below!

Two Is Better Than One Podcast EP 8 - "Q&A"

In today's episode we asked each other 5 random questions about health and wellbeing. We talked about More tips and tricks we use in our everyday lives. We also discussed our professions and how to start your own successful PT business. Listen to the end to hear about Rachel's new book club!

Two Is Better Than One Podcast EP 7 - "Goodbye 2020, Hello 2021!"

Today we reflected back on 2020 and talked about our goals for 2021, both professionally and personally. We also talked about our experiences working in the fitness industry in a year like 2020 and our current health and fitness journeys.

Two Is Better Than One Podcast EP 6 - "Motherhood, Health and Wellbeing" ft. Jessica Crawford

Today we had our special guest Jessica Crawford on to talk about health and fitness from the perspective of a young mum. Jess gave us some great ideas on how to fit in "me time" as a young mum and tips on how she keeps a healthy balance between motherhood, her career and her overall wellbeing. We also discussed the modern day pressures of being a mum in today's current climate.

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