The Things We Know Podcast

07/01/2025

Join us for the launch of Season 3 as we raise a glass to the new year, explain why we’re calling this episode “Buckle Up,” and reveal why neither of us believe New Year’s resolutions actually work—but what we do find more effective. We’ll talk about practical ways to protect your mindset, cultivate genuine joy, and brace yourself for life’s unexpected turns. Plus, get a sneak peek at the fun things we have on the horizon to offset the existential dread many of us are feeling. If you’re ready to kick off the year with authenticity, optimism, and a dash of humor, this is your invitation to strap in for an uplifting ride!

If your 2025 intention is to connect with other women in a fun, supportive and beautiful setting then we have just the thing! The Plot Twist! Getaway Retreat is just what you need! Learn more and register now to join us and other fabulous women like you:March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:
The Things We Know Podcast Homepage
Facebook: https://www.facebook.com/ThingWeKnowPodcast
Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?
Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:
Lisa: https://calendly.com/transformationforreal/60min?month=2023-11
Kari: https://www.cravevitality.com/get-started

06/01/2025

We love idea suggestions from our listeners. We have several episodes lined up that came from just that. Season 3 starts tomorrow 🎉🎉

05/01/2025

As 2024 wraps up and we lean into 2025, we’re celebrating Season Two and reflecting on the incredible journey of empowering women to embrace their next chapters with clarity and confidence. 🌟

In our 100th episode, we’re sharing:
✨ The spark that started it all
💬 Audience stories that moved us
🎧 Lessons learned from unexpected twists
💡 Sneak peeks into Season Three

26/12/2024

What could you do in 2025 that would make you feel like you are living your life to the fullest?

24/12/2024

What a way to kick off the last week of the 2024! In this episode of The Things We Know, Lisa and Kari explore the concept of living life to the fullest. Inspired by Kari’s beloved nephew Stephen, who embraced a bold and curious approach to life, they discuss the concept of living life to the fullest, the barriers that hold us back—like fear, anger, and stress—AND how letting go can create space for joy, connection, and deeper meaning. They share personal reflections and practical ways to embrace the everyday moments that make life more enriching. This conversation invites listeners to rethink what living fully means for them and take small steps toward living intentionally and with purpose. Enjoy!

19/12/2024

Navigating Life with Adult Children: A New Season of Growth - https://mailchi.mp/50320c9e32f5/you-too-12713247 Somewhere I read:

“Hanging out with your adult children is like visiting with the most beautiful and precious parts of your life.”

We both agree, and also they are just fun people to hang out with!

18/12/2024

"Adult kids: they’re our greatest joys, our biggest teachers, and some of our favorite people to hang with! 🌟
In our latest episode, we reflect on the beauty of this stage of parenting—from sweet moments of connection to the challenges of stepping back and letting them navigate life.

🎙 Listen now and let us know—what’s your favorite part of parenting grown kids?
"

17/12/2024

In this episode, Kari and Lisa share their reflections on doing life with adult children, a stage of parenting filled with humor, growth, and immense joy. They share how fortunate they feel to savor this time, as their adult kids have become some of their favorite people to hang with! While challenges like stepping back and trusting them to navigate tough times are real, they focus on the beauty of seeing their children grow into unique, independent individuals, who are teaching them new perspectives all the time. This heartfelt conversation celebrates the sweet moments of connection and the ongoing journey of parenting grown kids. Enjoy!

14/12/2024

12/12/2024

We just wrapped episode 💯 to complete Season Two!!

🥳🥳 🥳🥳🥳🥂🥂🥂🥂🥂💕💕💕💕💕

Buckle up for Season 3, we are just getting started!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

11/12/2024

This time of year can often amplify our feelings of loneliness. Could it be a disconnection to ourselves that is making us feel that way!

10/12/2024

In this episode, Kari and Lisa discuss loneliness, a feeling that often creeps in during the holiday season and winter months. They discuss how the feeling of loneliness often stems from disconnection—from ourselves, others, or what lights us up—and share practical ways to reframe it as an opportunity for growth and self-awareness. Flipping the script, they invite listeners to see loneliness as a chance to go deeper with themselves and find comfort or even amusement in unexpected places.