19/07/2023
This is my 1 year and 4 months Low Carb Intermittent Fasting lifestyle journey. I started on March 23, 2022, 3 days after my 40th birthday. My heaviest weight was 97 kilos and and was having highblood pressure, high triglycerides, high LDL cholesterol and high uric acid. My cardio doctor gave me hypertensive, cholesterol and uric acid maintenance medicine. After 2 months of LCIF, my triglycerides and uric acid went normal and 6 months after cholesterol and uric acid medicines were removed by the doctor. Now i only take 1 maintenance for my hypertension, but the dosage is reduced from 100mg to 50mg.
Now, i maintained my 74kgs weight.
Low Carb Intermittent Fasting (LCIF) is amazing. 😍
