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✊ Stand united for a brighter future.
09/04/2024

✊ Stand united for a brighter future.

🌟 Mindful Monday: Embrace the Present Moment 🌟Hey everyone! Let’s take a moment today to reconnect with the present and ...
25/03/2024

🌟 Mindful Monday: Embrace the Present Moment 🌟

Hey everyone! Let’s take a moment today to reconnect with the present and appreciate the beauty of now. 🌿✨

In the hustle and bustle of life, it’s easy to lose sight of the present moment. But within it lies immense beauty and endless possibilities waiting to be discovered. 💖

Join me in embracing each moment with open arms and an open heart. Let’s immerse ourselves fully in the richness of life, finding peace and serenity in the here and now. 🌸💫 Share your favorite mindfulness practice in the comments below and tag a friend who needs a reminder to stay present!

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body.Rather than...
28/11/2022

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body.

Rather than skid in broadside, thoroughly used up, totally messed up, and loudly proclaiming

‘Wow! What a Ride.’

Only when you realize what it is that you Love, do you become alive.

The ultimate goal of meditation is to reach a state of mindfulness so that you can live your life more fully. There are ...
19/11/2022

The ultimate goal of meditation is to reach a state of mindfulness so that you can live your life more fully. There are a lot of ways we can reach a state of mindfulness. The most direct way is through meditation; when you focus on your breath and let go of your thoughts, you open yourself up to receiving positive information from the universe.
Question For The Hour
1. What is the ultimate goal of meditation for you; What is the desired outcome you have in mind?

It is as simple as walking, yet not so simple. It is a balance of mind and body. It is a journey consistent with your st...
18/11/2022

It is as simple as walking, yet not so simple. It is a balance of mind and body. It is a journey consistent with your stubbornness, but also with your drive to progress. It is the middle ground between pushing yourself forward and stopping yourself dead in your tracks, between going and not going. Sure it is always possible to calculate the outcome of any action but taking that first step without being able to predict the result will make all the difference. You’ll never get beyond where you are if you never go there because that’s what will create opportunities for growth and new experiences.
Question For The Hour
1. Which step will make all the difference for you?

The book examines the idea of ikigai. As we strive to achieve ikigai and discover our purpose, we allow ourselves to gro...
17/11/2022

The book examines the idea of ikigai. As we strive to achieve ikigai and discover our purpose, we allow ourselves to grow into who we truly want to be and change our lives for the better
Question For The Hour
1. As we discover our purpose, what should we allow ourselves to do?

We all want to be happier, healthier, and more successful in life. And yet it never seems to happen. Why? Because too of...
16/11/2022

We all want to be happier, healthier, and more successful in life. And yet it never seems to happen. Why? Because too often we’re on autopilot, just going through the motions and not enjoying them as much as we could. If you’re like most people, you have no idea how to turn off the autopilot and be more intentional about your happiness.
Question For The Hour
1. How do we make it happen; How do you turn off the autopilot?

Once you’ve identified a big goal, write it down and then break it down into five to seven manageable steps. You can use...
15/11/2022

Once you’ve identified a big goal, write it down and then break it down into five to seven manageable steps. You can use a visual chart, like a family tree, or just list them out with bullet points and make a plan for each one. Then take action for each part in that sequence.
Questions For The Hour
1. What is the simplest way to break a goal into parts?

What do you do when you are really focused on a task? Your mind is able to stay on the task, focus on details and follow...
14/11/2022

What do you do when you are really focused on a task? Your mind is able to stay on the task, focus on details and follow through accurately. In this context, an ikigai is a daily routine that gives us a sense of accomplishment and satisfaction, taking into account all factors that contribute to health and overall vitality. You always need to be conscious about what we are doing at every moment with every action we take.
Question For The Hour
1. What is the importance of a daily routine?

We do not just have an idea of how someone else feels: we actually feel that way ourselves to some extent. And yet we ar...
14/11/2022

We do not just have an idea of how someone else feels: we actually feel that way ourselves to some extent. And yet we are capable of feeling incredibly empathetic, even though we did not develop this tendency in early childhood. The reason for this is that we have the ability to be consciously aware of other people’s feelings, thoughts and preferences. We are able to learn from them, think about them and connect with them from a conscious perspective – which can be called compassion.
Question For The Hour
1. How do we feel today?

Life is a journey to be enjoyed, not a problem to be solved. So when you feel yourself bogged down in any aspect of your...
13/11/2022

Life is a journey to be enjoyed, not a problem to be solved. So when you feel yourself bogged down in any aspect of your life and can’t seem to get through it, take a moment and breathe in. You are on a journey that has purpose and meaning behind it, and no matter what comes your way, one thing is certain: you will get there eventually.
Question For The Hour
1. What is your definition of life?

“All masters want to appear more brilliant than other people.”
16/10/2022

“All masters want to appear more brilliant than other people.”

“A quitter never wins-and-a winner never quits.”
15/10/2022

“A quitter never wins-and-a winner never quits.”

“As Gracián said, “The truth is generally seen, rarely heard.”
15/10/2022

“As Gracián said, “The truth is generally seen, rarely heard.”

“Forgiveness is not a feeling; it is a commitment.”
15/10/2022

“Forgiveness is not a feeling; it is a commitment.”

“DREAMS ARE THE SEEDLINGS OF REALITY.”
15/10/2022

“DREAMS ARE THE SEEDLINGS OF REALITY.”

“Do not wait for a coronation; the greatest emperors crown themselves.”                                                 ...
15/10/2022

“Do not wait for a coronation; the greatest emperors crown themselves.”

“Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In relationship we do ...
15/10/2022

“Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In relationship we do not always do the right thing.”

“If you do not conquer self, you will be conquered by self.”
15/10/2022

“If you do not conquer self, you will be conquered by self.”

“Lord, protect me from my friends; I can take care of my enemies.”
15/10/2022

“Lord, protect me from my friends; I can take care of my enemies.”

“Material things are no replacement for human, emotional love.”
15/10/2022

“Material things are no replacement for human, emotional love.”

“Put your foot upon the neck of the fear of criticism by reaching a decision not to worry about what other people think,...
15/10/2022

“Put your foot upon the neck of the fear of criticism by reaching a decision not to worry about what other people think, do, or say.”

“An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot”      ...
15/10/2022

“An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot”

“Can emotional love be reborn You bet! The key is to learn the primary love language of your spouse and choose to speak ...
14/10/2022

“Can emotional love be reborn You bet! The key is to learn the primary love language of your spouse and choose to speak it.”

“Accept success and enjoy it while it remains, but spend no time worrying about its departure. Worry will never bring it...
14/10/2022

“Accept success and enjoy it while it remains, but spend no time worrying about its departure. Worry will never bring it back.”

“By acknowledging a petty problem you give it existence and credibility. The more attention you pay an enemy, the strong...
14/10/2022

“By acknowledging a petty problem you give it existence and credibility. The more attention you pay an enemy, the stronger you make them.”

“Forgiveness is not a feeling; it is a commitment. A decision to show mercy, not to hold the offence. Forgiveness is an ...
14/10/2022

“Forgiveness is not a feeling; it is a commitment. A decision to show mercy, not to hold the offence. Forgiveness is an expression of love.”
💍

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”            ...
14/10/2022

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

“Fools say that they learn by experience. I prefer to profit by others’ experience.”
14/10/2022

“Fools say that they learn by experience. I prefer to profit by others’ experience.”

“love is always a choice.”
14/10/2022

“love is always a choice.”

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