Our crazy normal - the podcast

03/05/2022

🚨 Ep #17 is live 🚨
If our best friend was pregnant and was to ask us for our top tips to surviving the newborn days, this is what we would tell them! Listen to episode 17 on any of your favourite podcasting platforms to find out the tips and tricks we recommend (also the ones our amazing listeners wrote in) to help survive those beautiful yet sleep deprived newborn days 🥰

28/04/2022

As Mothers we grow a human, give birth, don’t get adequate sleep, feed our baby, may even do this with toddlers running around, don’t always get proper meals because we are so tired (SO many more things I could list) and then we are expected to be back to “normal” at six weeks Postpartum. This weeks episode with gives as an amazing insight into the term Postpartum depletion, how we can prevent experiencing it and things to can do if you are experiencing it.

Women can experience this for multiple years after birth if we don’t learn to rebuild our health. Mandy also mentions who wrote the book The Postnatal Depletion Cure. This is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth.

Such an eye opening and relatable episode!! Let us know below how you found the episode 🥰🥰

26/04/2022

🚨 Episode 16 is live 🚨
We chat to the AMAZING Mandy from about Post Natal depletion. Mandy talks about how to know if you’re experiencing it, things to help you recover and much more! Listen now on your favourite Podcasting platform! 🎧

Have you heard of Postnatal depletion? Let us know below ⬇️💛

Happy listening 🥰

26/04/2022

🚨Episode 16 is now live 🚨We chat with the AMAZING Mandy from about Postnatal depletion! Mandy talks about how to know if you’re experiencing it, things to help you recover and much more! Listen now on your favourite Podcasting platform 🎧Happy Listening 🥰

Have you heard of Postnatal depletion? Let us know below ⬇️🧡

15/04/2022

Okay WOW! The most relatable meme ever! 😂 In our latest episode we chat about this exact thing! We haven’t been out in so long that we realised we have missed entire trends and have lost complete track of trends. In our own little bubble 😂😂 We chat about our recent experience with this in #15 if you want to hear about how “uncool” we are 🤣🤣

12/04/2022

12/04/2022

In episode 15 we chat with Sarah the Founder of all about getting on the same team and page as your partner, Grandparents or anyone else in your child’s life when it comes to parenting and discipline and the importance of this. This can be a HARD thing to address so Sarah is here to give us her tips and tricks and help us understand how to best address it 🎉🎉

06/04/2022

Episode 14 is live now 🎙
In this ep we deep dive into the core, crud, crust model with The Mumma Nest
If you’ve ever struggled with your identity, especially after becoming a Mum, then this one is for you.

04/04/2022

On year ago ✨ Fun fact, Tiff is Lily’s Godmother 🥰

03/04/2022

Happy Sunday everyone! Just a reminder that tomorrow is the last day to enter our giveaway 🥰 Head over to our original giveaway post if you haven’t already to see how to enter! Such beautiful products to be won ✨ .cleaning and .soy

01/04/2022

Toddler age is hard and very testing 😅 Going crazy one second and then the next they do something sooo loving and sweet and all is forgotten. It’s a continuous cycle 🤣 We chat about this in

Can you relate?!

29/03/2022

Episode #13 is now live mic 🎙 Grab a coffee for this one. It’s a sit down catch up chat where we debrief on the last few weeks. Talking all things, anxiety, social pressures, introducing dummies, daycare and plenty more.

18/03/2022

Easter activities have started! Was meant to be saved for the weekend but 9am on a Friday it is 🤣 providing ample Easter activities and decorations this year!! 🐣🐰

15/03/2022

Episode 12 with .jade goes live tomorrow morning at 7am 🎉🎉 Jade shares her Postpartum depression and anxiety journey 💕 Such a raw and honest episode that we know will make many women feel less alone 🥰

Head over to Apple Podcast or Spotify to subscribe if you would like notifications when the episode goes live!

11/03/2022

Thank you to everyone who has left a rate or review on Apple Podcast or Spotify 🥰 Leaving a review really helps our Podcast out and we appreciate everyone’s support and kind words so much ✨✨

Don’t forget our latest episode is now live if you haven’t already listened, perfect to go alongside your morning coffee/tea ☕️🫖

08/03/2022

Episode 11 is now available 🎙

Tiff talks about her birth experience with her two daughters- featuring the nitty gritty details of postpartum haemorrhage, emergency surgery & the recovery stage.

Have you experienced PPH?

Head to apple or Spotify to listen ✨
P.s these photos are the same day, before and after PPH

08/03/2022

✨INTERNATIONAL WOMAN’S DAY✨
Raising girls in a world where they can be who they want to be and achieve whatever they desire 💕
There is no limit to what we can do when we build each other up and leave the judgment behind ✨

20/02/2022

Thank you everyone for all your support and to everyone listening to our episodes 💕At the end of our latest podcast we mentioned we wouldn’t be releasing an episode for two weeks. Never fear though! We have plenty of amazing episodes and guests lined up and can’t wait to share more episodes with you all 😍😍

If you need time to catch up on any episodes, now is the time 😝 Thanks again for all the support, we appreciate you all🥰🥰

16/02/2022

Episode 10- The Birth of Lily is live ✨ Trigger warning ⚠️ swipe to see special care photos. Tas talks about giving birth at 34 weeks 🐣

12/02/2022

Do you know your love language? With Valentine’s Day only two days away we have a listed date ideas based on yours and your partners love language!

What will you be doing this Valentines Day? (If you celebrate it) ❤️❤️

In our latest episode we talk about our love languages and what that means in our relationships 🥰 Have you had a listen yet?

10/02/2022

💕 Love languages 💕
In this weeks episode we delved into all things love languages! We talk about our own results, and how the quiz has helped us focus when we are 🤏 this close to throwing our husbands in the bin 😅 (Luke and Shane, if you’re reading this we both love to be told how good we are 😉)

Have you done the quiz lately? Let us know your results below ⬇️

05/02/2022

🙋‍♀️🙋‍♀️We have the directions on our latest episode with !

Mandy chats about how to build your supportive and loving village to help in your postpartum days (or any phase of life)!

If you aren’t in a position to build a village, we are always available to chat in our DMs 🥰

29/01/2022

If you’re battling covid right now or just needing to boost your immunity then this episode is for you! 🥦🍊🍓

27/01/2022

Comparing children and when they reach milestones! Such a popular topic that has come through our DMs and questions box!
We are also guilty of this 🙋‍♀️

We chat about our experience with this especially given it’s birthday time which generally means check ups with your Health Nurse/Doctor.. and for us stressing that your kids are on track, constantly.

Every child is so so different and grow and learn at a different pase ✨This is our favourite book and I just came across this quote, so fitting! 🥲

Listen to our latest episode to hear our thoughts and experiences with this 🥰🥰

26/01/2022

A new episode is live! It’s catch up Wednesday! We talk about what’s been on our minds, answer some of the controversial topics topics you have sent in and catch everything Mum life 💭

Listen on Apple Podcast, Spotify or the link in our bio! We can’t wait to be in your ears xx

21/01/2022

The votes are in! We listened to your feedback and have made some changes! Our episodes will now release on a Wednesday morning starting the 26th of Jan with a catch up chat with us 🙌 we dive into a few controversial topics, discuss some dilemmas that have been sent in by listeners and we get personal and deep, with some laughs of course!

What’s been your favourite episode so far?

18/01/2022

In our bonus episode “Preparing that immune system” we learn’t all about boosting our immunity with ! 🥑

One of her amazing tips was to incorporate bone broth into your day! If you were looking at trying and would like a discount use OURCRAZY at the checkout🎉🎉

Everyone in my household is sick expect me, coincidence or bone broth and other immune boosting methods doing it’s thing? 😝

Do you have any tips that you use to reduce symptom severity? ⬇️

17/01/2022

Episode 6 with is live! We chat to Kath about preparing your pelvic floor for birth and recovery after birth! Often we are told, “do your pelvic floor exercises”, but what does that even mean? Kath goes into detail during this episode 🙌🏻

We also talk about some of our pelvic floor issues after birth!

Have you had issues before, during pregnancy or post partum?

12/01/2022

Save for later or share with a pregnant friend! Our no frills absolutely essential hospital items for the birth of you baby/babies 💕What do you think? Have we missed anything? If so, share in the comments what your must have items were 🙌 Scroll to the end for some extra important birth parter necessities 😉 in our hospital bag essentials episode we talk about all of the extra items we loved through our hospital experiences 🥰

04/01/2022

Wouldn’t that be nice 🤣😅

30/12/2021

Have you listened to our episode with ? We chat about how to make healthy lifestyle changes as a women and Mum ✨

Please share this episode with anyone you think would enjoy it and follow us on your favourite Podcast platform for episode notifications 🎉

Happy listening 🎧🥰

19/12/2021

Episode 3 is dropping tomorrow morning 🎉 We talk with the amazing , a Functional Health Coach who discusses how to improve quality of life. We discuss areas of life that are often neglected during the post partum period and things women can do to improve all areas of life.

Tas also discusses her personal experience with having Laura as her Health a coach and the areas in her life she has seen improvements ✨✨

An episode packed full of amazing information!! 🙌🏻

16/12/2021

Episode two! We don’t want to just survive these holidays, we want to thrive with our kids! 🎄

We chat about staying in routine, skipping naps, food, and avoiding the mum guilt and overwhelm during the busy Christmas period 🤪🎁

Have you listened to this episode yet? Let us know below ⬇️

15/12/2021

THURSDAY THOUGHTS 💬A new bonus segment coming tomorrow.. every Thursday morning at 7!
What is Thursday Thoughts? A quick 5-10 minute segment where we have a chat about anything and everything! 🤪Perfect for your drive to work, school, daycare, gym or save them up for car rides to create some fun discussions 🥳

DM us, comment on our posts or add any ideas to our question box on Instagram we will have dedicated to it every Friday, nothing Is off limits 🎉🎉

Tomorrows chat.. how to do long road trips with kids (particularly newborns and toddlers) 🚙😰

Find us on Spotify and Apple Podcasts by typing in ‘Our Crazy Normal’ 🥰