Ponomarova Olena

  • Home
  • Ponomarova Olena

Ponomarova Olena Be active - move more, sit less

At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be re...
22/05/2023

At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be restored.

Start your day with breakfastBreakfast should be plentiful enough to recharge your batteries for the whole day.
22/05/2023

Start your day with breakfast
Breakfast should be plentiful enough to recharge your batteries for the whole day.

Energy intake and expenditure must be balanced. To maintain a normal metabolism and good health, it is imperative to mov...
22/05/2023

Energy intake and expenditure must be balanced. To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a sitting position, especially behind various screens.

If you do not eat breakfast, the body will begin to degrade its own reserves, which can lead to a decrease in the effici...
19/05/2023

If you do not eat breakfast, the body will begin to degrade its own reserves, which can lead to a decrease in the efficiency of the body's functioning, for example, a decrease in working capacity, learning ability and concentration.

Breakfast should be plentiful enough to recharge your batteries for the whole day. At night, the body consumes carbohydr...
19/05/2023

Breakfast should be plentiful enough to recharge your batteries for the whole day. At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be restored.

Address


Website

Alerts

Be the first to know and let us send you an email when Ponomarova Olena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share