NLP Upskill Your Life

08/11/2023

Check out our new podcast episode based around weight management thanks for watching.

Welcome to episode 22 of the podcast. Today we were talking all about the protocol we use to help with weight management. We really hope you are all getting ...

19/07/2023

Good evening to all our listeners we hope to have a new episode out next Tuesday around sleep. Quick Wendsday tip it's a great idea to write 3 things every night you are greatfull for the day you have had. Gratitude is really important have a great day everyone 👍

12/07/2023

Hi to all our listeners, big thanks to you all. Question of the day for you, from a great book I am reading the four hour work week by Timothy Ferriss. How would you live day to day if you had 100 Million in the bank? Have a fantastic day won't you.

07/05/2023

Generative Change session

12/04/2023

Check out our new podcast episode all about pain mangement, thanks for checking this out.

https://spotify.link/fTFIpQRmWyb

https://youtu.be/lqVTipDA47o

Listen to this episode from NLP Upskill your life (Things we wished we knew when we were younger). on Spotify. Welcome to episode 19 of the podcast, Today we spoke all about ways of managing pain and discomfort. We gave strategies of ways to help relieve any aches and pains you may have. If you do h...

24/12/2022

24/12/2022

A Christmas trance for this festive season.

This hypnotic trance isn't to listen to whilst you are driving operating machinery etc. This trance has a lot of unwrapped presents for your mind and takes you on a journey of childhood tales and imagination for your mind to solve and wonder at.

19/12/2022

Enjoy our Christmas podcast. Christmas can be a tough time for everyone in different ways. This week we discuss how to get through those and enjoy Christmas. 🎄🎅

Our latest podcast is all about Christmas and the possibility of having a better time with less agro over the festive period.

Sit back, and get comfy in your favourite place with a relaxing drink. 🍻🎁🎁🎉🎉🎊🎊

https://www.youtube.com/watch?v=_FV19o68rRQ

14/12/2022

Our latest podcast is all about Christmas and the possibility of having a better time with less agro over the festive period.

Sit back, and get comfy in your favourite place with a relaxing drink. 🍻🎁🎁🎉🎉🎊🎊

https://www.youtube.com/watch?v=_FV19o68rRQ

30/11/2022

https://www.youtube.com/watch?v=GoTFKSbVVAQ

Welcome to episode 14 of the podcast. Today we are chatting about stress and ways to manage it. Which of the two types of stress eustress and distress do you...

08/11/2022

Our latest episode with physical trainer and online coach Sean Flannery.
Sean talks about how consistency helps in achieving your goals, the myth of ladies that go weight training and "bulking up" and a whole lot more.

You can get yourself your favourite drink, sit back relax and enjoy this episode of NLP Upskill your life.

The podcast can be found on YouTube, Anchor FM, Spotify, and Amazon Music.

https://anchor.fm/fintan-mark-rich/episodes/Episode-13-Interview-with-Sean-Flannery-Physical-Training-instructor-extraordinaire-e1qbjqb

We had a chat with Personal Trainer Sean Flannery and what he does to help people achieve their fitness goals. Sean has been in the fitness industry for several years, starting out as a coaching football with a scholarship at Athlone Institute of Technology, then moving on to summer schools with the...

01/11/2022

Welcome to Episode 12 we talk about beliefs and what they are, and also how as children we grow up with beliefs that have no basis but are still deeply ingrained in how we move about in the world. As teachers, peers and parents can be well-meaning but at the same time, it can be damaging in childhood developement.

Welcome one and all you can find our podcast on Spotify, YouTube, and Amazon Music. In this episode is about beliefs and how they can either how you back or propel you forward. We discuss how teachers, parents, and peers have a massive effect on our lives. For example, as a child, you may enjoy art....

18/10/2022

Our new podcast episode is about hypnosis and how it can help you.
We discuss the history of hypnosis and a few of the most significant people throughout its history.

Sit back, put your feet up and enjoy.

https://anchor.fm/fintan-mark-rich/episodes/NLP-Upskill-Your-Life-Episode-11-Hypnosis-is-it-real-or-imagined-e1pdlrg

You can find Rich's book here:

https://www.amazon.co.uk/Whispers-over-Windermere-Richard-Hilton/dp/1399924389

You can find Mark's book here:

https://www.amazon.co.uk/Adventures-Larry-Lamppost-Friends-Lestrange/dp/1739924932

We discuss hypnosis and how it has been useful for us and where we have used it in our lives to make positive changes. We cover a little of the history of hypnosis and where it has been useful, for example in the use of surgery to stop blood flow and in dentistry to help put the patient at ease befo...

09/10/2022

Is there any questions you have for us thst you'd like us to answer?
Questions below or DM us.

07/10/2022

How to help your ageing brain as you get older. Crystalised and fluid intelligence.

In the fifth decade of life, our brain begins a radical "rewiring" that results in networks becoming more integrated and connected.

04/10/2022

Our previous guest was Fergal O'Brien and we examine how you can use the lessons from him to improve your life in some way.

What are those little positive changes you can make?

Sit back, relax and enjoy.

You can find Mark's book here:

https://www.amazon.co.uk/Adventures-Larry-Lamppost-Friends-Lestrange/dp/1739924932

You can find Rich's book here:

https://www.amazon.co.uk/Whispers-over-Windermere-Richard-Hilton/dp/1399924389

In this podcast we go into what Fergal O'Brien was talking about with how to focus, the contradiction of wanting to win a tournament and to not think about winning the frames in the game he was playing. Letting go of the situation if you are on a losing streak or had a bad play. The strategies of us...

19/09/2022

You can also find our podcast here on Amazon Music. Giving you more options to enjoy the podcast from wherever you are.

Millions of songs and podcast episodes. Any time. Anywhere.

19/09/2022

You can now find our podcast NLP upskill your life on Radio Republic platform.
The app can be found on the Google or Apple stores.


🎧

This is a Podcast all about ways to use NLP in various aspects of your life eg. interviews, exams and communication, and better ways to communicate in your relationships at home, school and work.

18/09/2022

Our next podcast going out on Tuesday is with professional Snooker player Fergal O'Brien https://wst.tv/players/fergal-obrien/. He talks about focusing the mind and other little tips to help with becoming successful at what you want to be.

O’Brien reached the last 32 and beyond in seven events during a solid 2015/16 season.

08/09/2022

This episode is all about resilience and the will to live. We chat about how a manager/Team Leader can inspire and demonstrate their leadership abilities by doing simple things such as picking up litter that hasn't been disposed of correctly. How much of a better working environment will it make for you to work in?
From battlefields to the boardroom and the windswept rain-soaked muddy sports pitches. What stories do you or your team tell themselves and each other? Do you start bickering or give support to the one that is failing? Robert Ingersoll said, “We rise by lifting others.”
How can you lift yourself today and how can you help lift up someone else? What is that you can do today to better serve yourself and your team? If someone gets "under your skin" are you going to give away your power to them or glide across turbulent waters and stay in control of yourself? Find some answers to these questions.

Mark's book is available here: https://www.amazon.co.uk/Adventures-Larry-Lampost-friends-Lestrange-ebook/dp/B08DQ3VPQS

Rich's book can be found here: amazon.co.uk/Whispers-over-Windermere-Richard-Hilton/dp/1399924389

This episode is all about resilience and the will to live. We chat about how a manager/Team Leader can inspire and demonstrate their leadership abilities by doing simple things such as picking up litter that hasn't been disposed of correctly. How much of a better working environment will it make for...

27/08/2022

A young person was complaining to their dad about how tough and hard life is this moaning went on for quite a while.
The dad got three pots and put in one pot potatoes the next eggs and the other coffee.
The youngster kept complaining about how long it was taking for the items to boil and a few minutes later all was complete.

He asked the child what has happened to each of them.

The child replied," The potatoes have gone from hard to soft, the eggs have gone from soft to hard and the coffee smells and tastes good".

17/08/2022

Welcome to episode 7 of NLP upskill your life. Warning there is a trance, if you are operating machinery or driving a vehicle listen in later or pull over if safe to do so and then listen in. ☺️

We talk about anchors (and no not ones used on ships ⚓️⚓️⛵️🚤🚢🛟 etc!). Where they can be useful and where you can utilise them for exams👩‍🏫🧑‍🏫👨‍🏫👩‍🎓🧑‍🎓👨‍🎓, interviews 👩‍⚖️🧑‍⚖️👨‍⚖️ or even sporting events🏆🥇🥈🥉.

The "as if" reframe and how you can use that to act "as if" and "step into their shoes" to get something done that you otherwise might not. 🦸‍♀️🦸🦸‍♂️🦹‍♀️🦹🦹‍♂️

https://anchor.fm/fintan-mark-rich/episodes/NLP-up-skill-Your-Life-Podcast-episode-7-All-about-anchoring-e1mk2g4

If you like our new artwork you can get hold of our friend Amanda Kemp:

https://62bb0be942149.cardpage.net/

Our books can be found here:
https://www.amazon.co.uk/Adventures-Larry-Lamppost-Friends-Lestrange/dp/1739924932

https://www.amazon.co.uk/Whispers-over-Windermere-Richard-Hilton/dp/1399924389

Warning: If you are listening to this podcast whilst driving or operating machinery there is a trance used so please either stop what you are doing or listen at another time. In this episode, we talk about how anchors are useful to get yourself in a high-performance state and how you can use them fo...

11/08/2022

We have been generously gifted this amazing piece of artwork. Thank you, Amanda. 😊
Contact details for those of you that wish to have graphic design work done by the fabulous Amanda Kemp: https://62bb0be942149.cardpage.net/
[email protected]

09/08/2022

07/08/2022

Talking about NLP, hypnosis and changes of state.

06/08/2022

We are excited to go live tomorrow night at 21:00 or 9pm.
We are really looking forward to it and you joining us 😀

03/08/2022

Book recomend Teaching excellence by Richard Bandler and Kate Benson well worth checking out.

Teaching Excellence: The Definitive Guide to NLP for Teaching and Learning: 1 (NLP for Education) https://amzn.eu/d/cxgl9zi

Teaching Excellence: The Definitive Guide to NLP for Teaching and Learning: 1 (NLP for Education)