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Ty-Leah BH

✨ 𝖥𝖮𝖫𝖫𝖮𝖶 𝖬𝖸 𝖩𝖮𝖴𝖱𝖭𝖤𝖸 🦋
➡️ 𝖲𝖴𝖡𝖲𝖢𝖱𝖨𝖡𝖤 𝖳𝖮 𝖬𝖸 YOUTUBE @𝗍𝗒𝗅𝖾𝖺𝗁𝖻𝗁
➡️ 𝖥𝖮𝖫𝖫𝖮𝖶 𝖬𝖤 𝖮𝖭 INSTAGRAM @𝗍𝗒𝗅𝖾𝖺𝗁𝖻𝗁
➡️ 𝖥𝖮𝖫𝖫𝖮𝖶 𝖬𝖸 TIKTOK @𝗍𝗒𝗅𝖾𝖺𝗁𝖻𝗁1

01/07/2025

30/06/2025

First off — THANK YOU to everyone who’s already joined the challenge! It’s been amazing to see the energy, commitment, and movement! 🙌🏾💥🚨 Starting TOMORROW (July 1st), if you record yourself every day for 32 days straight, you’ll WIN a FREE MONTH of personal training sessions! 💪🏾🔥🗓 Challenge runs: July 1 – August 6🎯 The rules:– No missed days!– Record yourself doing 20 jumping jacks in different locations– Tag me + one other person to keep the motivation going– Use the hashtag ’s see who stays consistent and shows up every day! 👏🏾👏🏾I can’t wait to cheer you on and see who WINS! 🎉You got this!! 💪🏾💪🏾

26/06/2025

15/06/2025

Anyone else got a dad like this?

11/06/2025

‼️Try these simple movements to loosen up and protect your posture‼️

04/06/2025

Joy, laughter, and love—when your heart is light, everything shines brighter ✨💛

Curacao we enjoyed you!!!!!

GratefulMoments

01/06/2025

Sun, water, joy, me time—exactly what my soul needed. 🧘🏾‍♀️

So much GRATITUDE. 🙌🏾🤎

Take a moment for you, too.

06/02/2025

26/01/2025

‼️ LOWER BACK PAIN IS ANNOYING ‼️

AS I LEARN MORE ABOUT THE BODY IVE REALIZED SIMPLE POSITIONS CAN CAUSE IRRITATION, INFLAMMATION AND ISSUES ALL OVER.

FINDING THE RIGHT POSITIONS TO HEAL, ALIGN AND STRENGTH YOUR INNER SELF IS A MUST‼️‼️

IN JUST ONE WEEK OF DOING THIS STRETCH DAILY I NOTICED A MAJOR DIFFERENCE IN HOW MY BODY FELT!!

TRY IT FOR YOURSELF & SEE WHAT YOU NOTICE!🤞🏾💪🏾
😉

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https://youtube.com/c/TyLeahBH, http://www.tyleahbh.com/

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