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Know Your Health I have a YouTube channel that is all about prolonging your active life.

There I look at the nutritional values of foods, fruits and vegetables that we eat as part of our diet, in order to improve our health.

Yes we all eat african walnut aka ụkpa in igbo language. But can I give a little healthy facts about our local snacks. Ụ...
08/03/2021

Yes we all eat african walnut aka ụkpa in igbo language. But can I give a little healthy facts about our local snacks. Ụkpa contains high amount of omega 3 fatty acid which is good for overall body health. This video has a lot more info for you about out dear ụkpa.
https://youtu.be/d1LwEFCnQlg.

Please subscribe and like 🙏🏼

Learn about the African Walnuts and It's Health Benefits | Unspoken BenefitsHave you ever thought if African Walnuts are very good for your brain functionin...

16/02/2021
There's a saying that these two nuts although bitter in taste can be sweeter as they're chewed. Before trying this theor...
16/02/2021

There's a saying that these two nuts although bitter in taste can be sweeter as they're chewed. Before trying this theory out by yourself know the one the one to consume more through this video
https://youtu.be/_MmwSJTplqE

Please don't forget to subscribe and have like also.

Learn the Detailed Comparison On The Health Benefits Of Kola Nut and Bitter Kola | Kola Nut Vs Bitter Kola.Have you ever thought of the most beneficial among...

Nutritional content review of yellow monkey kola. This kola isn't your regular kind of kola. See this videohttps://youtu...
09/02/2021

Nutritional content review of yellow monkey kola. This kola isn't your regular kind of kola. See this video
https://youtu.be/yF_xA7cie6g

Learn the The Health Benefits Of Yellow Monkey Kola | The Nutritional Content Review.Have you ever thought if Yellow Monkey Kola are very good for your whole...

Garden is the one of the fruits with high amount of dietary fibers. A detailed review of this fruit is in this video.htt...
03/02/2021

Garden is the one of the fruits with high amount of dietary fibers. A detailed review of this fruit is in this video.
https://youtu.be/2NvWGKPRnHc

Learn the about Garden Egg And Its Health Benefits.Have you ever thought if Garden Eggs are very good for your bone and body? Get to know all of this in this...

Well detailed review of date fruit on it's benefits Click and watch!https://youtu.be/JoBKfZLcI1M
18/01/2021

Well detailed review of date fruit on it's benefits
Click and watch!
https://youtu.be/JoBKfZLcI1M

Learn the Health Benefits Of Date Fruits | The Healthier Substitute To Sugar.Have you ever thought if Date Fruits are very good substitute to sugar in the bo...

Black velvet tamarinds "Icheku" is more beneficial than most of the popular fruits.https://youtu.be/OqWLh-OFZ0M
16/01/2021

Black velvet tamarinds "Icheku" is more beneficial than most of the popular fruits.
https://youtu.be/OqWLh-OFZ0M

Learn the Health Benefits Of Black Velvet Tamarind.Have you ever thought if Black Velvet Tamarinds are beneficial to our body like other popular fruits? Get ...

Almonds are healthier alternative to sugar, see other benefits of almondshttps://youtu.be/jl6IgnjEOps
13/01/2021

Almonds are healthier alternative to sugar, see other benefits of almonds
https://youtu.be/jl6IgnjEOps

Learn the Health Benefits Of Almonds | Almonds Nutritional Constituents ConstituentsHave you ever thought if Almonds are very good for your heart due to its ...

Do you know that tangerines and orange are two separate fruits? This video highlighted the key differencehttps://youtu.b...
04/12/2020

Do you know that tangerines and orange are two separate fruits? This video highlighted the key difference
https://youtu.be/12ytBPrt6oM

Learn Tangerine vs Oranges | Key Differences and Similarities.Have you ever thought of the differences of similarities between these amazing citrus fruits? G...

Do you know that it's not wise to throw away lemon peels coz it is valuable and can be uses for many purposes. Learn mor...
29/11/2020

Do you know that it's not wise to throw away lemon peels coz it is valuable and can be uses for many purposes. Learn more in this video
https://youtu.be/tGEKlcNnfho

Learn the Health Benefits And Uses Of Lemon Peels | Is Lemon Peels Beneficial? Have you ever thought if Lemon Peels are edible or beneficial to the body? Get...

I know most of us don't like lime coz of it's sour taste. This video will change your mindhttps://youtu.be/JL1XnukhXa4
24/11/2020

I know most of us don't like lime coz of it's sour taste. This video will change your mind
https://youtu.be/JL1XnukhXa4

Learn the 2 Most Powerful Nutrients Of Limes | Health Benefits of Limes. Have you ever thought about the nutrients contained i...

24/11/2020
New look
24/11/2020

New look

This new video is a nutritional review on water apple. Do you know it does not taste like apple s*x for yourself. Please...
12/11/2020

This new video is a nutritional review on water apple. Do you know it does not taste like apple s*x for yourself. Please don't forget subscribe
https://youtu.be/jNBgIIUeSAo

Learn the UNCOMMON HEALTH BENEFIT : Health Benefits Of Water Apple. Have you ever thought if Water Apples are very good for your body ? Get to know all of th...

Here's the channel with a lot of reviews on many fruits that are beneficial to your health.A subscription from you will ...
12/11/2020

Here's the channel with a lot of reviews on many fruits that are beneficial to your health.
A subscription from you will be an encouragement
https://m.youtube.com/channel/UCioTITGVOytAm9QMO2rtjqQ

Thank you very much for checking out my channel and I hope you stay.I bring to you the amazing fact that most people don't know about of African fruits and v...

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12/11/2020

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What happens to your Body when you consumes Expired Drugs
What happens to your Body when you consumes Expired Drugs

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