Podcast with Sheila

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Podcast with Sheila Spreading positivity around the world by sharing real life experiences every week.

BBL surgery is trending worldwide — but behind the glamorous transformations are stories rarely told. In this emotional ...
15/03/2026

BBL surgery is trending worldwide — but behind the glamorous transformations are stories rarely told. In this emotional real-life inspired story, we follow a married woman who chose a Brazilian Butt Lift (BBL) after struggling with body image and relationship insecurity… a decision that changed everything.

This powerful storytelling episode explores cosmetic surgery risks, self-confidence, beauty standards, and why loving your natural body matters more than social media perfection.

If you’ve ever felt pressured to change your body to feel enough, this story is for you.

🎙️ Podcast with Sheila — real stories, real lessons, real life.

⚠️ This story is fictional but inspired by real events and rising global conversations around cosmetic surgery safety.

✨ Watch, reflect, and share with someone who needs this message today.

https://youtu.be/B-dujtuXH8w?si=LLxWR_rvRrCE0qoY



BBL surgery is trending worldwide — but behind the glamorous transformations are stories rarely told. In this emotional real-life inspired story, we follow a...

15/03/2026

BBL surgery is trending worldwide — but behind the glamorous transformations are stories rarely told. In this emotional real-life inspired story, we follow a married woman who chose a Brazilian Butt Lift (BBL) after struggling with body image and relationship insecurity… a decision that changed everything.

This powerful storytelling episode explores cosmetic surgery risks, self-confidence, beauty standards, and why loving your natural body matters more than social media perfection.

If you’ve ever felt pressured to change your body to feel enough, this story is for you.

🎙️ Podcast with Sheila — real stories, real lessons, real life.

⚠️ This story is fictional but inspired by real events and rising global conversations around cosmetic surgery safety.

✨ Watch, reflect, and share with someone who needs this message today.

RealLifeStory
PodcastStories BeautyStandards ConfidenceJourney SurgeryRisks
WomenStories EmotionalStory PodcastWithSheila TrendingNow LifeLessons

11/03/2026

She Was the Top of Her Class—Then a 30-Year Secret Almost Ruined Everything

08/03/2026
04/03/2026

Honoured and deeply grateful to have been featured in this month’s Tenant & Leaseholder Newsletter in celebration of International Women’s Month 💃

March is a time to recognise the strength, resilience, and impact of women within our communities, and I truly appreciate being acknowledged alongside the incredible work happening to support and uplift women.

Thank you to Jason and the team at Nottingham City Council, Housing Services for shining a light on my journey and the mission behind Skilled Hands — empowering women through skills development, confidence building, and pathways towards financial independence and wellbeing.

What began as a small vision has grown into a community movement supporting women to rediscover their potential, learn practical artisan skills, and create new opportunities for themselves and their families. Moments like this remind me that community work matters, and that every woman empowered creates a ripple effect of positive change.

Here’s to celebrating women, collaboration, and the power of community impact — not just this month, but every day.

💃Empowering women
💃Building skills
💃Creating opportunities
💃Changing lives

WomenSupportingWomen SocialImpact EmpowermentThroughSkills NottinghamCommunity WomenInLeadership PurposeDrivenWork

04/03/2026

Celebrating Emerging Talent in Broadcast Journalism Tina Jesson

We are incredibly proud to spotlight Tina Jessen, a broadcast journalism student from Nottingham Trent University, who is currently undertaking her internship with Skilled Hand Sounds — the media arm of Skilled Hands Organisation CIC.

Tina has now hosted her second interview for our Innovative People Podcast, and she continues to be an exceptional addition to our media department.

Her interviewing style carries confidence, curiosity, and a natural flair that keeps listeners engaged right to the very end. She has a unique ability to draw out authentic stories, making every guest feel heard while shining a light on the people across Nottingham and beyond who are adding colour, creativity, and meaningful impact to our communities.

At Skilled Hand Sounds, our Innovative People Podcast exists to celebrate entrepreneurs, community leaders, creatives, and changemakers. Tina embodies that same spirit of thoughtful storytelling and professional excellence.

We are passionate about creating platforms where emerging media talent can grow through real-world experience — and Tina is a wonderful example of how academic training combined with practical exposure can produce powerful results.

We look forward to building even stronger partnerships with Nottingham Trent University and welcoming more aspiring journalists who are eager to develop their broadcasting skills in a live community setting.

If you haven’t yet listened to the Innovative People Podcast, this is your invitation. 🎙️
Real stories. Real people. Real impact.

https://youtu.be/cDAOgd4Sf28

22/02/2026

What makes you Shine? | Tye Polished Pebble.
☀️

Chapter 1: The Polished Pebble The air in our home, nestled comfortably in the vibrant heart of Accra, always hummed wit...
22/02/2026

Chapter 1: The Polished Pebble

The air in our home, nestled comfortably in the vibrant heart of Accra, always hummed with a quiet sort of ambition – the good kind. Not the desperate scramble, but the steady, sure feeling that with hard work and God’s grace, wonderful things would simply unfold. We were not among the super-rich, but we were solidly middle-class, a privilege that meant books were always piled high, the aroma of waakye or banku often wafted from the kitchen, and most importantly, every single one of my questions was met with patience, a proverb, or a thoughtful discussion from my parents, Mama Afia and Papa Kwesi.

I was the second of four children, sandwiched between my elder brother, Kofi, whose boisterous energy was matched only by his protectiveness, and my two younger sisters, Adjoa and Yaa, who looked up to me with a mixture of admiration and playful rivalry. Our home was a lively tapestry woven with laughter, occasional squabbles, and an unwavering belief in education and community.

Even as a tiny Abena, I found myself drawn to details, to the logic beneath the surface of things. Mama Afia often laughed recounting how I, barely taller than the kitchen stool, would organize her colourful beads by size and shade, a task she said no one else in the house had the patience for. Papa Kwesi would beam, his eyes crinkling at the corners, declaring I had "a mind as sharp as a newly sharpened cutlass." And so, a mind as sharp as a newly sharpened cutlass I diligently cultivated.

Primary school, Adom Preparatory, felt less like a daunting new environment and more like an extension of the encouraging world I already knew. The classrooms, bright with morning sun filtering through their large, open windows, were stages for endless discovery. The scent of chalk, exercise books, and sometimes the sweet, earthy smell of fresh kenkey from a vendor nearby, still brings a rush of nostalgia. It wasn't long before my hand, swift and eager, was almost always the first to shoot up, my answers often met with approving nods from Madam Mensah or Mr. Nkrumah. I loved the feeling of understanding, of connecting the threads of knowledge. Learning wasn't a chore; it was a thrilling, intricate Adinkra pattern waiting to be traced.

My name, Abena, became a familiar tune at the end-of-term prize-giving ceremonies. "For the neatest handwriting, for outstanding effort in Mathematics, and for Best in English..." The announcements would echo through the assembly hall, but inevitably, my name would be called. I'd walk up, a joyful nervousness fluttering in my chest, clutching the glossy-covered books, feeling the warmth of my parents' and siblings’ proud smiles from the back rows. Kofi would give a loud, encouraging shout, while Adjoa and Yaa would clap their hands raw.

But my stage wasn't confined to academic excellence. I found my truest delight in performance, in embodying stories. I distinctly remember the weight of the elaborate headscarf and the dignity I felt embodying the Queen Mother in a school play adapted from an Ananse story, my young voice resonating with authority as I advised the cunning spider. The audience's gasps and laughter were a powerful affirmation. Equally exhilarating were the times I joined my classmates in vibrant cultural dances, our bare feet pounding rhythms into the dusty school grounds, our movements telling ancient stories of harvest, celebration, or war, draped in colorful kente cloth. Poetry recitations and dramatic plays were my true joys, where the applause wasn't just noise; it was a communal embrace, telling me I belonged, that I was good at this.

The primary school teachers, with their gentle smiles and patient encouragement, seemed to see something special, something precious, in this eager little pebble. They nurtured it, believing in a future I couldn't yet fully envision, a future where the seeds of confidence sown in our comfortable Accra home would blossom into something magnificent. And because they believed, my entire family believed, and I believed too.

And that brings us to the end of Chapter 1, 'The Polished Pebble.' I hope you enjoyed this first glimpse into Abena's world – her bright beginnings, the warmth of her family, and those early moments of discovery and performance.

This is just the beginning of her journey, and there's so much more to explore, so many layers to unfold.

I truly appreciate you joining me for 'This Year and That.' Be sure to watch out for Chapter 2, where we'll delve deeper into the challenges and triumphs that shaped Abena's next steps.

CLICK ON THIS LINK TO WATCH THE VIDEO VERSION

https://youtu.be/8yReYp5M8C0?si=OB7Gyh8-Hq8Z49nR

10/02/2026

I almost quit… and nobody knew.

10/02/2026
08/02/2026

Nobody tells you this part of the journey…

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