Hash-It-Out with Andrew and Liset

07/05/2020

Hash-It-Out Summer Edition!!! Summer meets Summers. hashes it out with us. We dive into the reasons why she went into social work field. Claire talks about mental health and bridges awareness on some of the issues that arise from being an undergrad student to become a graduate student. .
Go listen on Spotify or Apple
Follow us 👉🏽
Comment below👇🏾

07/05/2020

Hash-It-Out Summer Edition!!! Summer meets Summers. hashes it out with us. We dive into the reasons why she went into social work field. Claire talks about mental health and bridges awareness on some of the issues that arise from being an undergrad student to become a graduate student.
Go listen on Spotify or Apple
Follow us 👉🏽
Comment below👇🏾

06/05/2020

Boundaries, boundaries, boundaries
Respect me, please
I need all this negativity to decrease
Take a step back and let me breathe
My outbursts can make me scream.
I have all these emotions to release. I can’t do that with all your pleads.
I need my boundaries and space to increase
You see Loving myself puts me to ease
My boundaries are important to me don’t rip them out of the seams.
I need you to leave and respect my boundaries
For I am Gods masterpiece.
Boundaries and Self respect is the water to your growth.
✌️

05/05/2020

Anxiety
Is this false or is this reality?
It is driving me into insanity.
It’s making me lose my humanity.
I need to breath to clear my mentality
Before this anxiety turns into calamity.
Anxiety is one of those feelings. We have a constant fear that is interfering with our daily life. Remember to know it is going to be okay, breath to clear the mind, and take it day by day.
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03/05/2020

It’s May and it is Mental Health Awareness month. We want raise awareness on breaking the stigma of mental health. It’s okay to ask for help. Asking for help, is the first step to wanting to change.

“Mental Health is not a destination, but a process. It’s about how you drive, not where you going!”-A

Let’s all take a stand for Mental Health!
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30/04/2020

Season 1 is in the books! We ended with these two love Byrd’s! and
Episode 14: Love Byrd’s! Nancy and Jason take us on a journey how they were able to develop a fruitful relationship. Listeners will gain new perspectives in communicating, honesty, and togetherness are important aspects in a relationship. Theses love Byrds share their story of being engaged during grad school and how they continue to manage time for each other.
listen to hash-it-out podcast, follow us.
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23/04/2020

Episode 13: Keep It Private! Insights on healthy boundaries, trusting your intuition, and building a healthy relationship. Gabby and Cesar are a prime example of how they were able to create a health relationship. Gabby and Cesar provide advice to listeners to watch out for the red flags by giving key examples of how they were able to overcome conflicts, build trust, and have relationship goals. The best advice is to Keep the relationship on private. So go check out Hash-it-Out podcast on Spotify or Apple podcast.
Check us out
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16/04/2020

What a great day to Hash-It-Out and with our special guest ! Episode 12: Never give up! Never give up! Amanda talks about her struggles with alcoholism and sobriety. She mentions how life is different now that she is sober. Life has gotten better but it’s not all rainbows and butterflies. She encourages listeners to never give up. .
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09/04/2020

Back at it again with another great episode. Here we are being innovative by using FaceTime to produce podcasts as we are in self-quarantine. Do you have a big ego and want to Hash-it-out with us. When was the last time you expressed gratitude lately? Also, what ways do you express you gratitude?
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02/04/2020

How is everyone doing! and I are Hash-it-out freestyle. Please go check out and listen to our new episode. We discussed about being a varied things of being a caregiver to providing resources to the community.
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29/03/2020

During, this tough times we have to find innovative ways to continue the podcast. Here we are FaceTiming and hashing it out to create new content. Click the link below to hear our latest episode...mind as well listen! Since, all of you are at home in self-quarantine.

https://anchor.fm/hash*touttrojans

29/03/2020

Hi Everyone,

This is the official Hash-It-Out Podcast Facebook account. Follow Liset and I on our journey of discussing mental health and other topics, we face on a daily basis. We also you can find us on Instagram. Our podcast can be found on Apple podcast and Spotify.

Thank you,

Andrew and Liset

29/03/2020

29/03/2020