Barangay Onse Health and Nutrition

16/10/2022

Barangay 11 Health Workers Gave Hot milk to the Evacuees.

11/10/2022

Antenatal Schedule

10/11/22

04/10/2022

Feeding for Pregnant and Stunted
Menu: Monggo with Milk and Boiled eggs
10/4/2022

27/09/2022

Supplemental Feeding
Menu: BINIGNIT
September 27, 2022

08/09/2022

Nutri-READ📖 Big No to Silent Killer Fast Foods

Junk food refers to fast food that is easy to make and consume. Studies have claimed that fast foods are silent killers due to high levels of refined sugar, white flour, trans fat, polyunsaturated fat, salt, and numerous food additives such as monosodium glutamate (MSG) and tartrazine. Additionally, it lacks protein, vitamins, and fiber. Studies have shown that daily consumption of fast- and packaged foods brings higher risks of developing physiological imbalances such as obesity and overweight in children and adults. Overeating over a long period can lead to health problems. However, due to its essential features, such as their easy availability, delicious taste, convenience, and friendly and attractive packaging, they have become preferable food sources compared to those traditional and healthier food items.

Types of Silent Killer Fast Foods according to their content:
1. High-Fat Content – Hamburgers, pizza, fried chicken, and chips are usually loaded up with saturated fats. Too much fat in your diet, specifically saturated fats, can raise cholesterol levels, increasing heart disease risk.

2. High Salt Content – Foods such as bread, breakfast cereals, and biscuits usually contain too much salt, tinned fish and meat, instant noodles, and soup stock cubes. They are high in sodium despite being usually cheap, widely available, and not requiring refrigeration. Salt is added during cooking or while eating condiments such as table salt, fish sauce, and soy sauce. Too much salt predisposes an individual to hypertension, heart disease, and stroke.

3. High Sugar Content – Soft drinks, biscuits, cakes, and lollies also have loads of sugar, making them taste too good. Excess sugar in the blood for long periods can cause serious health problems if it’s not treated. High blood sugar can damage vessels that supply blood to vital organs, which may lead to cardiovascular diseases, stroke, kidney disease, vision, and nerve problems.

Sources:

Rajini, S., Kannan, K., & Selvi, T. (2021). Factors influencing the consumption of fast food among young adults. Journal of Pharmaceutical Research International, 430-440. https://doi.org/10.9734/jpri/2021/v33i44a32635

Salt health risks: Department of Health. (n.d.). Home: Department of Health. https://health.ri.gov/healthrisks/salt/

Trans fats: The silent killer in your food. (2022, April 19). NCD Alliance. https://ncdalliance.org/why-ncds/video-stories-of-change/trans-fats-the-silent-killer-in-your-food

When blood sugar is too high. (n.d.). Nemours KidsHealth - the Web's most visited site about children's health. https://kidshealth.org/en/teens/high-blood-sugar.html

World Health Organization (WHO). (2014, September 25). WHO warns against the dangers of excessive salt consumption. https://www.who.int/westernpacific/news/item/25-09-2014-who-warns-against-the-dangers-of-excessive-salt-consumption

Article: BSND Megan Carbajal
PubMat: BSND Trisha Labadan

06/09/2022

Synchronized weighing of preschoolers @ Barangay 11 Child Development Center.
September 6, 2022

04/09/2022

👍🏻

29/08/2022

Barangay 11 Poblacion 1 District

ITO NA NGA ANG ISTORYA 🤱

"Importanting makuha agad ni baby ang pinakamasustansyang gatas Ng Ina, Ang COLOSTRUM. Advantage talaga ang pagpapasuso, kahit saan kami magpunta nakapakalaking tulong sa anak ko at sa akin. As a mother, sinisigurado ko na exclusive breastfeeding lang ang anak ko until 6 months."

-Charisse Tanghinan, mommy of baby Theo 💕
Barangay 11, Poblacion I District
Photo Collage No. 2

Inspire other BFMoms! Like and Share this post 💚

22/08/2022

Feeding menu: P**o cheese
#8/22/2022

16/08/2022

feeding menu: Hotcake with milk

11/08/2022

Feeding delivered!

"The first wealth is health"

04/08/2022

Distribution of Multi-Vitamins for Undernourished children.
August 4, 2022

02/08/2022

Feeding for Undernourished children💗
Menu: Chicken adobo with Rice
August 2, 2022

01/08/2022

Barangay 11 1st convocation program for the year 2022

23/07/2022

19/07/2022

Get informed in our latest "𝗠𝗮𝘆 𝗚𝗮𝗵𝘂𝗺 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻" 🧠💡

Amazing benefits when you eat 𝗖𝗔𝗕𝗕𝗔𝗚𝗘 𝗼𝗿 𝗥𝗘𝗣𝗢𝗟𝗬𝗢, mga Ka-Nutrisyon! Check out its nutritional benefits below!

Watch our next nutrition facts on 26 July 2022!

18/07/2022

Greetings of good health!

Now on its 7th year, the City Veterinary Office will conduct its Annual House-to-house Anti- Rabies Mass Vaccination starting on July 19, 2022. Please refer to the schedule below for each barangay.

For the "Purok" or "Zone" please ask your Barangay for the schedule.

Note: For other Barangay's, please wait for the next post/ announcement.

Thank you!🐶🐱🐵💉

18/07/2022

Brangay 11 Celebrates Nutrition Month With the Theme: New Normal na Nutrition Sama-Samang GAWAN NG Solusyon.
Contest Poblacion 1 District
place.

25/06/2022

Arbor Day!

24/06/2022

Distribution of Iodized salt

21/06/2022

Antepartum Schedule!
Giving of iodized salt and boiled eggs to pregnant and also leaflets awareness for anti-dengue.

17/06/2022

Senior citizen ka ba? O may kapamilya ka bang senior citizen? Tulad ng nakasanayan, patuloy nating ngawin ang mga sumusunod upang maging ligtas sa COVID-19 👇

Laban sa COVID-19 💪

07/06/2022

Barangay 11 Malaybalay

26/05/2022

Hypertension is a ‘silent’ killer and increases your risk of heart diseases.

You can prevent high blood pressure by living a healthy lifestyle.

If you are diagnosed with hypertension, follow your doctor’s advice, take your prescribed medicines daily, and have your BP checked regularly.

25/05/2022

HAPPENING TODAY➡️ The Malaybalay City Health Office conducted a Dental check up/Oral lecture for pregnant women and Senior Citizens in our BARANGAY. They also check pregnancies hemoglobin for Free... prior to that they gave toothbrush with toothpaste and vitamins. The Discussion was led by Dr. Cruzado, And all Health workers begins Zumba to all attendees ☺️

20/05/2022

Evaluation of Backyard and Communal Garden in Barangay 11 has done. Thank You to Our Health and Nutrition Committee and Evaluators💗

17/05/2022

Prenatal Schedule every Tuesday of the week with Ma'am Nurse and Ma'am Midwife.

01/05/2022

Karong adlawa, atong gisaulog ang Labor Day.

Atong tagaan og pasidungog ang tanan trabahante nga mao'y isa sa mga instrumento sa pag-abante sa kalambuan sa atong nasud.

Mabuhay!