Healing While Discovering Yourself Podcast

26/08/2021

Open yourself up to receive the things you want. You may be afraid to because of past experiences, but you are capable of doing so. In this episode, I discuss why to open yourself up to receive, what you may be feeling before you start to open yourself up, and the benefits to opening yourself up to receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in the bio to listen or it is available wherever you listen to podcasts!

22/08/2021

Don’t feel like you always need to be 100% all of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a break when you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is so much when you can be turned upside down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is especially true if you work with other people and pour into other people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Honor your emotions and feelings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will help you stay grounded.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you take a step away when you need to?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

21/08/2021

“I am the only person, so someone else can do it.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is how many people think when they see something they want changed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why talk about wanting to change something if you are not willing to stand up and do what needs to be done to see change?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU need to be the change that you want to see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you have a vision, it triggers you and helps you to stay grounded.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if nobody else is counting on you, you are counting on you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you stood up and been the change in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at: www.innerchildhealing.co

20/08/2021

Having a support network will help you in your healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure they are like-minded people to help you stay in alignment with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They should support you and understand when you need to ground your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you begin to put your energy out there, you will attract authentic, like minded people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have like minded people in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

18/08/2021

The least you can have is nothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be grateful for the things you do have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find the positive in the things you do have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, if you work in a toxic work environment, don’t lie to yourself and say you are grateful for your job. Instead, say you are grateful your job allows you to pay your bills or it allows you to have dinner with your friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Those are the things you are truly grateful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some things you are grateful for?. ⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at: www.innerchildhealing.co

17/08/2021

Remaining grounded is all about truly being aligned with yourself and knowing who you truly are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One way to remain grounded is to prioritize yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is not selfish to do this. It can be irresponsible to not put yourself first. If you are not showing up 100 % for yourself, how can you give what you don’t have to someone else?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You cannot pour from an empty cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to serve your needs first!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you serve your needs?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

16/08/2021

What does it mean to stay grounded? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me it’s to be who you are on all four dimensions: spiritually, mentally, emotionally, and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are unshakeable and sure of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For spiritually: if you have a higher power, you are one with the higher power. You know exactly who they are and the role they have in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For mentally: you are in control of your thoughts, understanding your beliefs, and when new information comes to you, you don’t shut the information down. If your beliefs aren’t solid, then you decide if it is something you want to believe or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For emotionally: You are aware of your feelings. You know how you are feeling at any moment. You take the time to sit with your emotions and discover new ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For physically: You have control over your own body. You have control over what you put into it, what you see, and what you hear. Everything has a place in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For being grounded, you are able to experience the things you want to experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you started to learn how to remain grounded? Let me know in the comments.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

15/08/2021

We often live our lives according to other’s expectations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By doing so, that puts us in a box and we don’t have room to expand, align, and heal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By losing ourselves, we have time to evaluate who we are and what we want in life, and this gives us so much freedom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And then we are able to continue on the healing and self discovery journey to figure out who we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Living in what is aligned with you at this time is so important, and you should continue to evaluate and let go of things as you move through your journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to take the first step?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

14/08/2021

For generations, they would cut off the top of the ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One day, a little girl asked her mother why she always cuts off the top of the ham. The mother stated because that’s what her mother always did, so they decided to ask the little girl’s grandmother why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The grandmother said it’s because the oven used to be too small for the entire ham to fit, so they had to cut the top off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is an example of why we need to live in alignment with our purpose and not based on what others expect from us due to outdated information they may have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Losing yourself to disconnect with other’s opinions is an important part of the healing journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

13/08/2021

It was part of who I was and I detached from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Organized religion was a big part of my life for many years, but I started to question some teachings. Church leaders didn’t answer my questions how I needed, but I ended up getting the answers through real life experiences. The energy of the church started to not align with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was when I decided I needed to detach from organized religion and identify as a follower of Christ because it was no longer helpful to me or my identity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But who am I now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to be willing to lose part of who I was through leaving the church to make room for parts of my life that aligned with me more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has there been a time you detached from a part of who you were?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

12/08/2021

It's Thursday and that means a new podcast episode is released!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s important to know who we truly are. In order to find out who we truly are, we may need to lose ourselves in the process. In this episode, I talk about why we need to lose ourselves and I share my experience of losing myself in order to find myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in the bio to listen or the podcast is available wherever you listen to podcasts.

11/08/2021

I wouldn’t be as powerful and disciplined as I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have to be WILLING to examine your life to find yourself and detach from things that no longer serve you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need to let yourself be the anchor of your life and be able to release what does not align with you anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will lead to so much freedom in your life and can move forward in your discovery journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to examine your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

10/08/2021

To truly heal yourself on your journey, it’s important to examine your…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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>beliefs⠀⠀⠀⠀⠀⠀⠀⠀⠀
>thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
>ideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
>reactions⠀⠀⠀⠀⠀⠀⠀⠀⠀
>responses⠀⠀⠀⠀⠀⠀⠀⠀⠀
>how things truly make your feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This way you can examine who you truly are and your purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By doing this, you may realize you need to detach from aspects of your life in order to find who you truly are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you started examining these aspects of you?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

09/08/2021

You need to lose yourself in order to find yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We tend to live our lives in accordance to other’s expectations of us and not in accordance with our purposes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other’s expectations may be through faulty or irrelevant information they have gathered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We must live in alignment with ourselves and be willing to lose ourselves in order to find ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to take this step in your healing and self discovery journey?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

08/08/2021

Are you operating from a flow state yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply put, spiritual alignment is when our soul is in agreement with our personality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your flow state look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

08/08/2021

Type 'yes' if you agree!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is so important for us to truly understand that we are more than just physical beings⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The soul is always in connection with our highest self and our highest self is always connected Source⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more we shift into alignment, the more connected we will be⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

07/08/2021

Are you operating from a flow state yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply put, spiritual alignment is when our soul is in agreement with our personality⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your flow state look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

07/08/2021

When you are aligned you are connected to the greatest source of intelligence and this intelligence is what creates our world⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your ideal flow state look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know and let's align and manifest together!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

06/08/2021

When you are aligned you are connected to the greatest source of intelligence and this intelligence is what creates our world⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your ideal flow state look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know and let's align and manifest together!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

06/08/2021

The only thing I can control are my thoughts, my feelings, and my responses⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Especially now, it's important that we acknowledge that⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the more you release the need for control, the more in-control you will begin to feel⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

06/08/2021

Affirm: I am free to create a life in alignment with my highest self!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust and believe that you are on the path to alignment.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the virtual Inner Child Healing retreat September 20th-24th at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.innerchildhealing.co

05/08/2021

Your internal reality creates your external reality!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you step into alignment, that's when the magic happens⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

05/08/2021

We don’t have the capacity to carry the weight of other’s burdens, nor is it our responsibility to do so. It is important to take time to reflect on why we feel the need to carry other people’s burdens when we may have our own to carry. In this episode, I discuss why we feel the need to carry other people’s burden and the importance of stopping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can listen to Healing While Discovering Yourself podcast wherever podcasts are available!

04/08/2021

04/08/2021

Affirm: It is my duty to be healthy, wealthy, successful and abundant.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health, wealth, success and abundance are already yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to Healing While Discovering Podcast. The podcast is available wherever you listen to podcasts!

04/08/2021

Are you operating from a flow state yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply put, spiritual alignment is when our soul is in agreement with our personality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your flow state look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

03/08/2021

Many of us are being triggered by things that we didn't even know existed in us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, more than ever, it's important for us to truly understand how to get and stay in alignment⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The soul is always in connection with our highest self and our highest self is always connected Source⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more we shift into alignment, the more connected we will be⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the H.I.T.S Membership waitlist at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.healingintheshadow.com

03/08/2021

Getting connected allows you to:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Forgive others⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Practice gratitude for your very being⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Increases your faith⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Operate from a place of love⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Find joy and peace⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Increases your sense of community⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Motivate yourself towards your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that feeling when everything is working in our favor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's what alignment is.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

02/08/2021

Tap into your intuition!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your intuition is always in connection with your higher self which is connected to Source⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And your intuition is always one hundred percent right.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

02/08/2021

Many of us are being triggered by things that we didn't even know existed in us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, more than ever, it's important for us to truly understand how to get and stay in alignment⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The soul is always in connection with our highest self and our highest self is always connected Source⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more we shift into alignment, the more connected we will be!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

02/08/2021

Spiritual alignment is when our soul is in agreement with our personality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When this happens, we enter the flow state in which things that are aligned begin to feel effortless⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't mean we aren't working, but somehow it takes very little effort, if any at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your ideal flow state look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's align and manifest together!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

01/08/2021

Are you ready?!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To heal yourself and to be happy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you know, with everything that's been going on in the world, we have been called to make some major shifts within ourselves⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part of that shift requires healing, and from my own experience, I know that the healing journey can sometimes seem never-ending, but I want to leave you with this reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You end up healing. You end up letting go of the pain. You end up happier that ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the H.I.T.S waitlist at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.healingintheshadow.com

01/08/2021

A lot of us believe that we need to be grateful constantly in order to manifest the life of our dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I find that repressing your emotions just for the sake of gratitude actually creates more subconscious blocks of resentment and unhealed stress beneath the surface which depletes your internal resources!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finding the sweet spot between gratitude and a healthy sense of emotional validation is necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your abundance mentality can clear the pathway for what you desire, but you don’t have to suppress your emotions to be grateful.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your thoughts on this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share them in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the H.I.T.S Membership waitlist at:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.healingintheshadow.com

31/07/2021

One of the biggest misconceptions about manifesting the life of your dreams is that the journey has to be only full of positive vibes and love and light.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are encouraged to prematurely forgive and reconcile with toxic people, to only see the good in every situation. We are told we need to be happy all of the time in order to generate more happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In reality, compartmentalizing your darkness and trauma only severs your connection to immense manifestation, self-validation and healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you’re only owning a few facets of who you are, you’re not allowing the magic of your other inner parts and experiences to chime in and contribute.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fully integrated human beings actually generate more success because they’re not afraid to face their demons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming a fully integrated human being requires that you speak to and own the deeper subconscious desires that may be driving your behavior without you being aware of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

31/07/2021

Everyone has a Shadow Self!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As children, some traits are associated with “being good” while others become associated with “being bad”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good traits are those that were accepted and the bad ones were rejected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, when we repress parts of ourselves, as taught in childhood, we may begin to consider those parts and ourselves bad, unworthy, or unlovable⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And hence the formation of the shadow self!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this post if you agree!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

30/07/2021

Emotions should never be ignored or swept under the rug!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They should be validated, heard, honored. You should be able to seek support to heal anything that needs to be healed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What people don’t realize is that honoring and acknowledging your emotions can also be combined with a sense of gratitude for what you already have. They are not mutually exclusive.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can acknowledge how unfair some aspects of your life experiences have been, all while maintaining an appreciation for the things that have gone right. This allows you to remain open to more abundance, without sacrificing your sanity or authentic emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you find yourself going in a downward spiral, stop for a moment. Breathe. Look around.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is good about your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What has happened for you so far that is evidence that you do have support in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take an inventory of things that you are so grateful to have, even though you may have taken it for granted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you feel about that?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://andreamichel.lpages.co/healingcommunity/

30/07/2021

You are responsible for your own healing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unresolved trauma can manifest itself and show up in our lives in many different ways:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ anxiety/ panic attacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️shame/feelings of worthlessness⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️addiction issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️eating disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️insomnia⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️rage and anger issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️self harm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you working to actively heal from the trauma?⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the H.I.T.S Membership waitlist at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.healingintheshadow.com

29/07/2021

𝐀𝐫𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐚𝐧𝐠𝐞𝐫, 𝐬𝐞𝐥𝐟𝐢𝐬𝐡𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐠𝐫𝐞𝐞𝐝 𝐛𝐚𝐝?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every young child knows kindness, love, and generosity, but can also experience anger, selfishness, and greed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These emotions are part of our shared humanity. But as we grow up, some traits are associated with “being good” and are accepted, while others become associated with “being bad” and are rejected.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We learned how to adjust our behavior in order to gratify our needs and adapt to the external world while the unaccepted or discouraged parts of us get bundled together and swept out of view.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This repression of unwanted parts creates what psychologist Carl Jung called the "personal shadow".⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the H.I.T.S waitlist at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.healingintheshadow.com

29/07/2021

Sometimes it's hard to see our own shadow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the fact of the matter is that remaining unconscious of the shadow can hurt our relationships with our spouse, family, and friends, and it can even impact our professional relationships as well as our leadership abilities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Taking a look at the shadow self will often lead to greater authenticity, creativity, energy, and personal awakening.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to begin your own shadow work? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Facebook community at:⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get started on your healing journey, head to the link in our bio () to listen to the podcast. It's also available wherever you listen to podcasts.

29/07/2021

It's Thursday and that means a new podcast episode!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are capable of moving forward with your life exactly as you are right now. You have been equipped with everything that you need to live in according to your life’s purpose in order to have healing. In this episode, I talk about how our lense is tainted and getting to the root of our trauma to continue our healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀..