23/01/2024
Just completed the 3rd Live Book Reading session in the group and we discussed a lot of things to help us understand our current situations!
From introducing the concept of conscious, unconscious, scripts, homeostatic impulse, and more - we finally connected with ourselves on why we keep repeating certain habits and behaviours in our lives, and how shaming and criticising ourselves wont help either!
Tomorrow, we will explore on how to break free of these scripts and actually move forward in our lives, step by step, little by little.