Over 40 and Childfree

07/11/2023

Drops Tomorrow.

03/11/2023

02/11/2023

Join our FB group! https://www.facebook.com/groups/over40andchildfree

This community is for women over 40 and childfree who are looking to be part of a fun community!

We will be chatting about everything- almost no topic off-limit & these convos will be filled with plenty of sarcasm & cursey words!

Virtual Group events will include, happy hours, bingo, hangouts & more!

01/11/2023

In this week's episode, we chat about common misconceptions of being childhood. Check out this article for more truths about child-free people.

Selfish? Lonely? Unfulfilled? A new book examines the evidence.

31/10/2023

Head over to our FB group & join in the conversation about this week's childfree topic!

31/10/2023

Happy Halloween!

30/10/2023

Check out this week's podcast releasing tomorrow!

While you wait you can listen to past episodes right here! ⬇ https://over40andchildfree.buzzsprout.com/share

26/10/2023

Come over and join our FB group!

This community is for women over 40 and childfree who are looking to be part of a fun community!

We will be chatting about everything- almost no topic off-limit & these convos will be filled with plenty of sarcasm & cursey words!

Virtual Group events will include, happy hours, bingo, hangouts & more

25/10/2023

It should not be a taboo topic! We chat about it in our latest podcast episode.
Here is a great article to check out: https://www.glamour.com/story/no-one-talks-about-perimenopause

24/10/2023

Join in the conversation about our latest episode about perimenopause. You can find the convo happening in our FB group .

23/10/2023

Check out this weeks podcast releasing tomorrow!

You can find all of our episodes here⬇
https://over40andchildfree.buzzsprout.com/share

19/10/2023

Have you joined our FB community? Join in the conversation over at Over 40 & Childfree: https://www.facebook.com/groups/3612697818963202

19/10/2023

Join in the conversation!

Give us your best tip for overcoming lack of focus, organizational skills or time management.

18/10/2023

Did you know?

17/10/2023

Join us over in our FB group Over 40 and Childfree.

This is for women over 40 and childfree who are looking to be part of a fun community!

We will be chatting about everything- almost no topic off-limit & these convos will be filled with plenty of sarcasm & cursey words!

Virtual Group events will include, happy hours, bingo, hangouts & more!

17/10/2023

There are three types of ADHD: Predominantly impulsive/hyperactive, predominantly inattentive, and combination ADHD.

Doctors diagnose the different types depending on the common symptoms a person presents.

ADHD is a developmental disorder, meaning that it starts in childhood. Symptoms are typically most noticeable in childhood and adolescence. However, some people may experience ADHD symptoms in adulthood.

Medications and therapy are the primary treatment courses for ADHD.

Read more from the article & then head over to our FB group and join in the conversation:

There are three types of ADHD: inattentive, hyperactive-impulsive, and a combination. Each type has varying dominant symptoms. Learn more here.

16/10/2023

NEW EPISODE DROPS EVERY TUESDAY!

02/10/2023

What other questions would you add?

These common questions and comments may seem innocent, but can actually do a lot of harm.

07/09/2023

One of our favorite fall drinks!

Apple Cider: Apple cider creates a really fresh, sweet, and juicy base for these mimosas. Grab your favorite from the store or apple orchard, or try making apple cider in the Instant Pot.

Champagne: You can’t have a mimosa without something bubbly! Champagne is a specific sparkling white wine that comes from the Champagne region of France. Feel free to sub it for your favorite bubbly drink like Prosecco, sparkling white wine, or Cava.

Apple Slices: Use these for garnish. Try using a combination of red and green apple slices, or even dried apple rounds.

https://www.thecookierookie.com/apple-cider-mimosas/

Apple Cider Mimosas are simple, delicious & perfect for fall! Serve this easy apple cider cocktail for Thanksgiving, brunch, or any fall festivities!

06/09/2023

🚀 Top 3 Tips for Overcoming Procrastination on Fight Procrastination Day 🚀

Hey everyone! 😄

Let's tackle that pesky procrastination together! 🙌 Here are my top 3 tips to help you kick procrastination to the curb:

1️⃣ Break it Down: Big tasks can be intimidating, so break them into smaller, manageable chunks. Completing these mini-tasks will give you a sense of accomplishment and momentum.

2️⃣ Set a Deadline: Without a deadline, procrastination thrives. Create a realistic timeline for your tasks and stick to it. Use tools like calendars or task apps to stay on track.

3️⃣ Eliminate Distractions: Identify your biggest distractions and minimize them. Turn off notifications, tidy up your workspace, and consider using website blockers to keep focused.

Remember, we all battle procrastination from time to time. It's okay to have moments of procrastination, but with these tips, you'll be better equipped to conquer them! 🌟

What's your go-to strategy for staying productive? Share your tips in the comments below! Let's support each other in our journey to beat procrastination. 💪

05/09/2023

Come join the conversation in our FB group https://www.facebook.com/groups/over40andchildfree

05/09/2023

New episode out now! Don't procrastinate and listen today!!

Join us as we bid farewell to pool days and usher in a new season filled with football, cozy sweaters, and pumpkin spice everything.

https://over40andchildfree.buzzsprout.com/

22/08/2023

New Episode out NOW!

Get ready for another lively episode of Over 40 and Childfree! In Episode 26, your hosts Tracy and Nicole are back to dive into the latest happenings and share their unique perspectives on life without kids. This week, they're swapping stories about two exciting topics: football fever and the heartwarming yet competitive world of the Little League World Series.

Get ready for another lively episode of Over 40 and Childfree! In Episode 26, your hosts Tracy and Nicole are back to dive into the latest happenings and share their unique perspectives on life without kids. This week, they're swapping stories abo...