Fastest Hamstring Flexibility! I have a free #hamstring #ebook by #the #way! #stayflexy
These poles are pretty affordable #Once #you #have #one…. #SO #MANY #STRETCHES. #stayflexy
Just two dudes who don’t primarily train for physique. 🤷♂️ Thoughts???? #stayflexy #dontbeaverage
Stretching can prevent injuries… if the injury you’re trying to prevent is stretch related.
For instance, stretching won’t stop you from breaking your ankle in a bad fall. But it may prevent a sprain if the fall isn’t too bad!
Injury prevention is about knowing how to expose yourself to vulnerable positions safely, and strengthening it!
We both have programs and resources in our bios!
Stay Flexy!
#stayflexy #rangeofstrength #dontbeaverage #thegainiac #stayflexy #flexibility #strength #calisthenics
There’s isn’t really a bad exercise! Just one you aren’t prepared for. So try easier variations before jumping straight into the hard ones! #stayflexy #dontbeaverage #flexible #stretch #movement #gym #yoga
Longitudinal bodybuilding.
If you want to train like me I have free ebooks and FULL programs in my bio!
#stayflexy #flexible #stretch #movement #gym #yoga
Does being flexible affect your manliness? Flexibility expert David Thurin says he gets called out on it quite often from the male crowd.
#flexible #stretch #movement #gym #yoga
“Rotator cuff”. #stayflexy #movementbydavid #stretching #bodybuilding #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp
How I got flexible! #stayflexy #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp
Stretching can prevent injuries… if the injury you’re trying to prevent is stretch related.
For instance, stretching won’t stop you from breaking your ankle in a bad fall. But it may prevent a sprain if the fall isn’t too bad!
Injury prevention is about knowing how to expose yourself to vulnerable positions safely, and strengthening it!
We both have programs and resources in our bios!
Stay Flexy!
#stayflexy #rangeofstrength #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp
Knee abilities!!!
Knees should be able to take impact, pain free.
Knees should be able to slowly bend down 2 steps with your bodyweight.
Knees should be able to FULLY bend pain free.
Start small with all these ability and over time your knee will be STRONG #stayflexy #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp
#stayflexy #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp
What’s the point of toe shoes? Thanks #wearpeluva #for #sponsoring me to #talk #about #things I’m #passionate #about #anyway. #stayflexy
Just two dudes who don’t primarily train for physique. 🤷♂️ Thoughts???? #stayflexy #dontbeaverage #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Click the bio for the Flexy Joint BLACK FRIDAY sale sign up! #stayflexy #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Visible vs Usable Biceps! #stayflexy #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
There’s isn’t really a bad exercise! Just one you aren’t prepared for. So try easier variations before jumping straight into the hard ones! #stayflexy #dontbeaverage
What’s the point of toe shoes? Thanks wearpeluva for sponsoring me to talk about things I’m passionate about anyway. #stayflexy
WeightedDipByDavid. Would you try it?
If you didn't know, weighted dips are one of my all time favorite workouts. I've been focusing on them a lot recently for strength training. I do not do them for high reps. Most of my sets are 1-3 reps.
So, that's what I wanted to do with David! His dip game is already strong so I knew he had the capacity for additional weight. He easily got 45lbs up and got 70lbs on his first try as well. I would say if he specifically trained this for a few months, he'd surprised himself with over 100lb dips.
Now of course, our goals are different in many ways, but this goes to show how strength can transfer from various skillsets into other areas! It was a pleasure to make this video with someone who I have looked up to for years. Much love to you David!
Don't Be Average. Stay Flexy.
#thegainiac #stayflexy #flexibility #strength #calisthenics
Just two dudes who don’t primarily train for physique. 🤷♂️ Thoughts???? #stayflexy #dontbeaverage
Have you ever rolled your ankle before?
For David Thurin he doesn’t roll his ankles, his ankles roll him.
#ankle #injury #sprainedankle #injured #flexible #stretch #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Do you train your spine? David Thurin says this is the key to longevity.
#spine #health #healthy #bone #bones #spinehealth #gym #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Do you train your spine? David Thurin says this is the key to longevity.
#spine #health #healthy #bone #bones #spinehealth #gym #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
We’re you told to use RICE to heal your injuries? According to David Thurin it’s not productive towards healing injuries.
#rest #ice #injury #heal #healing #injured #acl #athlete #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Como fazer a sua primeira barra 🐒
How to make your first Pull Up 💪🏼
Seja Natural & Stay Flexy
#pullups #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Life was harder before core strength, hamstring flexibility and healthy knees! #stayflexy #mobility #movementbydavid #flexibility #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
I train my abs in mainly 2 ways, planks and compression. Let me know what levels you’re at! #stayflexy #movementbydavid #abs #abworkout #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
When did you get told to stop moving? Well, start again! :D #stayflexy #movementbydavid #movement #parkour #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
Life was harder before the ability to climb, the ability to sprint at the drop of a hat, and the ability to hold my body weight in my shoulders. #stayflexy #movementbydavid #bouldering #sprint #hspu #fypã‚· #gymtok #transformation #grind #alpha #workout #trainer #advice #goals #fittok #chest #gains #lighting #video #fakebody #advice #expolarpage #bhfyp #fyp #fb
