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20/04/2022

Why should we read books?

1. Memory improvement
2. Development of the imagination
3. Strengthening the mind
4. Expand your horizons
5. Literate speech

18/04/2022

Reminders:

- it's okay to start "late"
- drink water if you haven't had a drink in a few hours
- it's okay to feel what you feel
- it's okay if you need more time than other people
- you are loved
- you deserve all the best

16/04/2022

Read daily. If you don't want to buy books, go to the library. No library? Find a free app or this bot and download free books. Take notes as you read. Then teach someone what you have learned. The more you teach, the more you learn. Study, study of anything accelerates your growth.

15/04/2022

HOW YOU CAN COME TO YOURSELF WHEN YOU ARE ANGRY

• Write down all your feelings and thoughts on paper
• Do a set of exercises or go for a run
• Listen to energetic music
• Beat the pillow (this must be something soft, no need to hurt yourself)
• Do breathing exercises to help you calm down

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