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20 Min Complete Upper Body Workout | Bench & Dumbbells
15/06/2023

20 Min Complete Upper Body Workout | Bench & Dumbbells

Follow along with me in this full upper body workout. I added progressions and regressions for those who want to change the exercises or intensity around. Wi...

Hi everyone, give this workout a try 💪
10/05/2023

Hi everyone, give this workout a try 💪

This workout can be done at anytime, it doesn't take long to do and gets the job done. There are a bunch of different exercises you can do. The best part of ...

Certified Personal Trainer & Kinesiology GraduatePlease Subscribe & Share 💪
13/04/2023

Certified Personal Trainer & Kinesiology Graduate
Please Subscribe & Share 💪

The key change in this transformation was the fasted cardio. It changed my lifestyle and mindset for the better. I didn't think I would transform as fast as ...

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