One World Empowered

19/03/2024

Check out this invaluable information on what to prepare for in the postpartum season

21/12/2022

Happy Winter Solstice ❄️

This marks the first day of winter.
A reminder that the light comes after darkness.
A time for reflections, intentions, and new beginning.
The turning point for rising 🌞

It’s time to head natures call to shift.

The world may push us to run, to do, to fit into the confines of society, but nature is calling you to expand.
Expand into softness.
Surrender expectations and comparisons.
Return home to yourself.

This is your invitation.

Join me in expanding past the confines of our busyness and societal expectations.

In becoming the YOU that you are craving.

Join me in reflecting on the teachings, lessons, and takeaways of the year we just lived…allowing them to guide us intentionally into this new beginning, into 2023.

Give yourself permission and space to spend 90 minutes learning from your year past and getting intentional about how you will step into the year ahead.

Join my New Years Reflection and Intention Setting Circle on zoom 12/27.
There are limited spots available.
Get your spot now while you still can 🙌🏻

Join us as we learn from years past and set intentions to ground us the new year.

26/11/2022

Happy small business Saturday!!

Thank you for supporting my small business 💕

If you are pregnant, or are a mama struggling in the season of motherhood, or are looking to build your community then come check out my Black Friday deals!!

Also, give the gift of knowledge, community, and support to your family and friends!

Our Empowered Mamas Club and Empowered Postpartum Planning workshop are on sale now!

Use code “THANKYOU30” at check out 🙌🏻

https://www.oneworldempowered.com/workwithme

Small business Saturday means so much to me! It brings awareness around the importance of supporting small businesses and shopping small 💕
I am a mama, business owner, and one woman show! I’ve created this business from a labor of love with a desire to support mamas in ways that I needed to be supported. You don’t have to be alone in your journey or guess how to navigate through the first year of life with your infant 💕 I’ve got you mama!

Ways you can support my small business:
-Shop with us
-Gift our services and products
-Like, comment, and share about the work we do!

Thank you for supporting my business and the powerful work we are doing!!

05/04/2022

I love this message so so much!
Having feelings and effects as a result of trauma is okay. It’s how your body expresses what you’ve gone through. It’s a form of communication delivering a message that we need to hear. If we ignore the message and say “it will make me stronger” we’re suppressing healing.

Thank you The Happy Black Therapist for calling this out 🙌🏻

Does “what doesn’t kill you” really make you stronger???

I posted this to my story the other day and my friend Dena T, host of the podcast, told me that this should be a post and I agree! I agree that what we go through in life teaches major lessons but when it comes to trauma at what cost? Trauma has a major impact on your brain, nervous system, and spirit. I think this idea that if it didn’t kill you, you’re stronger for it can promote stigma and a lack of understanding.

This statement can be dismissive of real life changing pain rather than encouraging. Not everyone wants to wear their experiences like a badge of honor, and that’s okay! Trauma can injure you in ways that aren’t always visible to others but it doesn’t mean the scar is not there! ❤️

~From your Happy Black Therapist! 👩🏿‍🦱😊

15/01/2022

Happy 1 Year Anniversary!!!
🥳🎉WOOHOO!!!!🎉🥳
It has been 1 year since I launched the Empower 2 Heal Podcast!🙌🏻💃🏼💕

This past year has been filled with vulnerability, blessings, learning, growth, healing, empowerment, and spending my days CREATING what I believe in!

I am beyond grateful for each and every one of you who support my podcast and my dreams.
-You have joined me on my podcast.
-You have shared your stories with the world.
-You have messaged me about the impact these episodes have made on your lives.
-You have continued to show up for yourself and each other consistently all year long!

Thank you thank you thank you!!!!
What a freaking blessing!

Cheers to Year 2, Season 2, and making dreams a reality!

12/01/2022

Poem by Dena Tibsherany

“As I have raised you, I have raised myself.”

Watch my full poem and film in my campsite link in my bio❤️

11/01/2022

Poem by Dena Tibsherany

“The day you were born, I was reborn.”

Watch my full poem and film in my campsite link in my bio❤️

10/01/2022

Poem by Dena Tibsherany

“The day you were born, I was reborn.”

Link in bio❤️

29/12/2021

In 2022 I am bringing to life a HUGE dream of mine.

As I continue on my journey, I will be turning deeper into myself, my soul, my desire for healing and to empower healing all around me.

Today, I am sharing with the world, my first video. A short compilation that I made for a poem I recently wrote about my experiences in motherhood, the unsung truths that are under-discussed, and the radical shifts in our existence.

As you watch and listen, I hope you find moments to relate, feel heard and seen, and witness a path back "home" to yourself or for a loved one.

Poem by Dena TibsheranyMama, Motherhood Coach, Social Worker, Podcaster of Empower 2 Heal Podcastwww.oneworldempowered.comMusic: Hachiko (The Faithtful Dog)...

26/12/2021

Christmas photo real life edition 🤣 Who can relate?

25/12/2021

Merry Merry Christmas!!!!!! Cheers to you and yours!

23/12/2021

👇🏻Details below! FREE Reflection and Intention Setting Circle.

When: Tuesday 12/28 4:30 pm MST
Where: Zoom
Registration: FREE- Link in Bio.
What to expect: New years resolutions are all about growth and change.

Let's stop setting new years resolutions that slide just as quickly as they arrived. We can't possibly figure out how to move forward with different patterns and habits in our life without understanding the ones we currently have and without learning how to unlock our own abilities to change.

Join us as we reflect on our past, our patterns and habits, and our desires for growth so we can set powerful intentions to step into the new year with.

🙌🏻Go register now!
💕See you there!
#2022

22/12/2021

👇🏻Read for more info👇🏻

Truth is, bringing a child into your life will change you forever. You will never be" the same", you are evolving and growing and you will learn new ways to navigate and heal through the changes of life and parenthood.

💕If you would like some support as a mother, join us in our free online support group. ✨Link in bio.✨

Follow for more parenthood insights and support💕

18/12/2021

Beta Launch Sale!
75% OFF now through 1/1
Link in bio.
Code: “BETA15”

I am so excited to announce the launch of the Empowered Mama’s Club!

Our Mama’s Club is a monthly membership to an exclusive community of mamas who are leveling up their lives as they work to become the best versions of themselves. Join fellow mamas who are ready to shake up their lives and move from exhausted, emotionally heavy, and overwhelmed to commanding control despite your circumstances!

For a limited time only, we will be offering a 75% discount on your first 2 months of the membership to join our beta group. This will be on a first come first serve basis with limited spots available.

13/12/2021

“We aim to be perfect, yet by design, we are human.”

We are messy.
Life is messy.
It can be BOTH beautiful AND messy.
When we approach life from this perspective, the pressure to be "perfect" can fade away.

12/12/2021

The power of play 💖

They always say that playing is healing ❤️‍🩹!

This weekend I set my intention on playing, laughing, going with the flow!

We drove up to Flagstaff right before a snow storm and woke up to a winter wonderland! We had so much fun sledding 🛷, making snow angels 😇, having snowball fights ❄️, and making a snowman ⛄️

11/12/2021

Shed the impossible standards of being "supermom" and step into your true power of being human.

10/12/2021

I once thought that the season of adolescence was the biggest change in my life.
I remember the hormones, the mood swings, the shift of figuring out who I am, and the dance of navigating where I fit in the world.

As mothers, we are honored with the gift of Matrescence.

Matrescence, developmental phase of our life that is filled with physical, psychological, and emotional changes.

09/12/2021

The 4th Trimester:
The first 12 weeks of your baby's life.

In this season you are:
-Healing
-Sleep-deprived
-Bonding
-Feeding
-Learning cues
-Reorganizing life
-Creating new routines
-Adjusting to your new body
-Experiencing a new range of emotions
-Experiencing cognitive changes
-Experiencing hormonal shifts
-Undergoing the largest demands with the least amount of wherewithal to meet them.

This is what we should be preparing for as we enter motherhood. For this radical shift in our existence, our emotions, our experiences.

-The supplies, toys, clothes, and nursery matter very little in the grand scheme of things. They help us feel tangibly prepared.
-I prepared countless hours for my son's birth. An immense experience that lasted a couple of days.

The season following my baby's birth was the most earth-shattering season of my life. I entered into motherhood ill-prepared for the realities of what this adjustment would look like.

My preparations and investments in this season of life were centered around my baby when I needed it to also include me.

08/12/2021

Stepping into motherhood is like stepping into an alternate universe.
An entirely different world than I ever knew before.

Not because I now had a child.
Not because my home dynamic and responsibilities changed.

But because an entirely new version of myself was created.

A new me that experienced life through the same 5 senses in completely different ways.

When I stepped into motherhood, I had to learn how to live in an entirely new way.

04/12/2021

They don’t tell you that motherhood is equally about mothering your child as it is about remothering yourself. 💕

Show yourself grace my dear. It will take you wear you need to go.

25/11/2021

Happy thanksgiving from our silly family to yours!! 🍁🍂🧡

22/11/2021

Forest Bathing 💖 nature’s therapy. Pine trees, fall leaves, oak creek, crisp air, fur babies, and some of my favorite humans. Does it get more therapeutic than this? 💖

15/10/2021

I quickly knew you were for me.
How it started—>slide for how it’s going!
😍
14 years ago today…we stood at a park as I anxiously waited for you to ask me a question that I had been waiting to say yes to since we met…
“YES I WILL BE YOUR GIRLFRIEND!”
🤣
It was a pivotal moment in our lives. The start of our lifetime together. 💕

I see this first photo…one of our firsts together, and can feel the love from that very day!

I feel like it’s so important to share that this milestone in our relationship is to be celebrated and honored for all that we have become together💕

For those who see marriage as a walk in the park, it is not. Marriage, like any relationship, takes work. It takes communication, it takes bettering yourself and healing yourself and together.
of.mandalore being married to you is a choice I make every minute of every day. One that I consciously say “YES!” to every day 💕

The smile on my face 14 years ago says it all. I FREAKING LOVE YOU MICHAEL DANIEL TIBSHERANY!
Thank you for choosing me, just as I choose you. Thank you for loving me too. Thank you for bringing peace, joy, excitement, comfort, safety, and love into my life in a million ways. Thank you for building our family together and loving our squish of a boy so fiercely!

My love for you is infinite my dear. 14 years feels like a lifetime and yet a drop in the bucket of forever❤️💋

05/10/2021

❤️Like and Follow to learn more insight and tips on healing❤️⠀
We are designed to heal. ⠀
We are beautifully crafted, as human beings, in a manner that promotes healing.⠀
When we allow ourselves to LIVE our lives, to MOVE our bodies, to EXPERIENCE the sensations that make us feel our best, we begin to heal. ⠀⠀⠀⠀⠀

04/10/2021

When we quiet our minds, ⠀
We can begin to hear our bodies.⠀
⠀
What is your body telling you?⠀
👇🏻Drop us a comment and let us know👇🏻⠀⠀⠀⠀⠀

02/10/2021

✨Last Episode OUT NOW!✨
We did it!! 🙌🏻🙌🏻🙌🏻
It is time to celebrate the end of Season 1 of the Empower 2 Heal Podcast!!!
🙌🏻🙏🏻🎉
You guys!!! I can’t believe the amazing journey this podcast has taken us on!

Here we are, 47 episodes later (WOW), with so many powerful and insightful healing journeys shared and such courage and compassion displayed!

🙏🏻Thank you all so dang much for tuning in each week. 🙏🏻
Your support, kind words of affirmation, and courage to share your own journeys has been what made this podcast what it is. 😘

I cannot wait to bring you Season 2…in a whole new way!🤫

✨Here are my largest take aways from this season ✨
-We have the power within ourselves to heal…it does not heavily rely on a therapist, a doctor, or a medication…it relies on us learning to listen to our bodies and respond accordingly.
-Healing happens when we open up our hearts and minds to new experiences, emotions, and connections.
-Resilience is something we have to nourish.
-Healing looks like: courage, compassion, boundaries, communication, mindfulness, moving your body, gratitude, faith, laughter, realizing you are not alone, community, relationships…
-Formal services may be helpful for healing, but are not required.
-We all need to heal in our own beautifully messy way 💖

29/09/2021

Can I get a 🙌🏻🙏🏻💛 ⠀
⠀
It is a common misconception that we need to remember, talk about, and relive our trauma to heal. ⠀
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I vividly recall a disagreement I had, as a therapist, with a DCS worker who was demanding me to have my client (a child in the state's custody with no safe connections or consistent placements) recall her trauma in therapy to heal. ⠀
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This common misconception can be one of the most harmful misconceptions we have about healing. ⠀
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The reality is, our bodies are what hold onto our trauma, not our brains. ⠀
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So often we go through a traumatic event and our memory of it changes. ⠀
For example, when in a car accident, I was asked to recall a chain of events...the jumbled memory I reported when it happened continued to change as the days went on. What actually stuck in my memory were the things I experienced through my senses. The things I heard, the feeling inside my body, the fears racing through my mind as I tried to make sense of my surroundings. This is such a powerful example of how our brains work when we experience traumatic events. We don't always recall things in a certain order, or in a logical manner...and sometimes we can't recall anything but how our bodies felt. This is why it is so important that healing through trauma happens through our sensations and our body...not just through our cognitions.⠀
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Next time you are feeling good, feeling healthy, and well...look at your surroundings and take in what you are doing. ⠀
-Are you with people you care about? ⠀
-Are you laughing? ⠀
-Are you making new memories or trying new things? ⠀
-Are you moving your body in ways you feel good?⠀
-Are you nourishing your body?⠀
I bet you are doing things through your body that feel good...rather than sitting around talking about your trauma. Don't get me wrong...sometimes talking helps you heal, but it is never in isolation.⠀⠀⠀⠀⠀

28/09/2021

👇🏻Tell me, would you classify your trauma as BIG T Trauma or little T trauma?👇🏻⠀
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Everyone has experienced trauma.⠀
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it doesn't mean someone is to blame or that you're a victim...it simply means that you are human.⠀
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Together we can destigmatize trauma and create an environment where we feel safe to heal.