Brain Bandwidth

29/06/2021

We decided to break down each of our summer chat episodes into smaller video clips for you. In this part we chat about how to connect to your light and how to nurture it! 🔥

Check out the full video on Youtube, link in bio.

25/12/2020

🎄 🌟 Merry Christmas!! 🎄 🌟 Wishing everyone a Happy Holiday and to BE PRESENT while enjoying your time with your loved ones! ❤️ 💚

21/12/2020

Pretty much how all my meditations start 🌟

15/12/2020

Truth 🙌

11/12/2020

Been there, done that ✅

07/12/2020

This is my kinda baking! Comment below on your fav holiday baked good! 🎄 🍪 🍩

04/12/2020

Morning!!!! 🌞 Here are a few mindful tips you can incorporate into your morning routine. What things do like to do?

06/10/2020

In this new format I share with you a piece of valuable information to help you grow.

14/03/2020

Have you ever had the expectation to be happy after something happens and weren’t? In this episode we explore how happiness may come about and why often our approach to it is not helping it show up.

15/12/2019

Have you ever been on a journey that is challenging to explain to your partner? In this episode we explore communication around personal/spiritual growth within a relationship.

01/12/2019

Have you ever made a decision but were unsure why you did? Sometimes in life unbeknownst to us fears drive us to make choices that do not serve us. In this episode we explore how to be aware of those fears in order to regain control.

15/11/2019

Have you ever had a goal and a todo list? Thinking you would be happy when you reach the goal, only to discover you had another goal to reach right after. In this episode we look at the concept of always being busy/distracted with/by future goals instead of being present in the moment.

03/11/2019

Let's dive into what we call brain bandwidth and start this journey and discussion.

31/10/2019

31/10/2019