Building Me The Podcast

11/12/2023

New Event - Self Intimacy

In the everyday motions and unplanned hurdles we experienced in life, we often forget the most important relationship we’ll ever have - the one with ourselves. Just as we look to others for connection and intimacy, it's equally important to build a deeper relationship and connection with the person you see daily in the mirror - you.

Self- Intimacy Matters!!

We’ve been made to believe that being for self is selfish but it is becoming SelfFull. It's the act of self preservation and self-love, it's the foundation in which all other relationships are built. When you are secure in self and fully connected with the person in the mirror you're able to navigate through life with more confidence, resilience, and purpose.

PERIOD…

Self-Intimacy

4-Week Group Coaching

Week 1: Emotional Vulnerability
The journey begins with being able to acknowledge your feelings without judgement. It's okay to feel all your emotions, both the highs and lows.

Week 2: Active Self-Compassion
Speak to yourself as you would dearest friend or spouse, learning to speak to self with love. Showing yourself the same love and patience, and understanding you offer to someone you deeply care about.

Week 3: Setting Boundaries
Healthy self-intimacy includes knowing your limits and respecting them. Its saying "yes" when it feels right and "no" when it's necessary.

Week 4: Mindful Self-Discovery
Spend time alone, without distractions, and explore your inner world. Reflect on your desires, fears, dreams, and values. Finding your solitude and get to know yourself deeply.

Check out our event on Sunday, Jan 7, 2024.

Click here for an update from Building Me, LLC!

07/11/2023

Building Me The Podcast - new name, same host! The vibes are still the same just a more intentional message to motivate and inspire listeners to boldy build a better version of YOU. Even through all life bull sh*t you manage to be the rose!

29/06/2023

SNP Mondays are coming back!!

06/06/2023

2 Yr Anniversary‼️🎙️✨

Y’all showed up & showed out!! It’s was a VIBE!!!

Thank you for coming thru for the live interview & performance.

SNP Fam I love you all, until the next live 💋

More pics & videos to come.

01/06/2023

🗣️SNP Live - 2 Year Anniversary!! 🎙️✨
Last year it was a vibe, this year it’s next level!! Come out and enjoy vendors, music, drinks, raffles & SNP🧂✨
JUNE 5, 2023 🗓️
6-9PM

Ho**ah & Bartending: 🐘
Host: Shante Smith - Talk With Teezy

Vendors:
Kameika Pay - Heavenly Hands Soul Food
RebelliousBitch
Munchie Face Treats LLC

Sponsors:
Rooster’s Chicken & Waffles- New Britain, CT
Pergola Events, LLC.
Unapologetically Empowered Conversations
The Table

Tickets on Eventbrite:
https://snplive.eventbrite.com

Sponsorship Available!

SNP Podcast 2 Year Anniversary!!! Last year was one for the books, this year were going bigger and better. We LIVE‼️

30/05/2023

🗣️SNP Live - 2 Year Anniversary!! 🎙️✨
Last year it was a vibe, this year it’s next level!! Come out and enjoy vendors, music, drinks, raffles & SNP🧂✨
JUNE 5, 2023 🗓️
6-9PM

Ho**ah & Bartending: 🐘
Host: Shante Smith

Sponsors:
Roosters
Pergola Events, LLC.
Unapologetically Empowered Conversations
The Table Clothing Co.

Vendors:
Kameika Pay - Heavenly Hands Soul Food
Rebellious Bitch Clothing
Munchies Face Cafe

Tickets on Eventbrite:
https://snplive.eventbrite.com

Sponsorship Available!

SNP Podcast 2 Year Anniversary!!! Last year was one for the books, this year were going bigger and better. We LIVE‼️

18/05/2023

SNP would like Thank all the Sponors & Donors for the Live Show June 5th

Get Your Tickets. Link in Bio 🎟️

Sponsors:




Gifts/Donations:

16/05/2023

Happy Birthday !!🎉🥳

Thank you for coming on SNP!!

14/05/2023

Happy Mother’s Day!! 🌸

12/05/2023

🗣️SNP Live - 2 Year Anniversary!! 🎙️✨
Last year it was a vibe, this year it’s next level!! Come out and enjoy vendors, music, drinks, raffles & SNP🧂✨
JUNE 5, 2023 🗓️
6-9PM

Ho**ah & Bartending: 🐘
Host: Talk With Teezy Shante Smith
Sponsors:
Pergola Events, LLC.
Nikki Vee

Tickets on Eventbrite - Link in Bio
https://SNPLive.eventbrite.com

Vendors Wanted!
Sponsor Spots Available!

11/05/2023

We been gone for a minute but we back with the LIVE SHOW‼️‼️

🗣️Announcement on Friday‼️👀

27/03/2023

We Here!

20/03/2023

Tonight ‼️ 🧂✨

We talking everything Trap N Paint 🔥 with the

Make sure you get your tickets 🎟️

Live on FB & YouTube 7:30PM

16/03/2023

🗣️New Episode 🚨

The Conversation With The HSL Project MT Boland. It’s the THERAPY you didn’t know you needed🤞🏾❤️

“The journey to healing and self discovery is meant to be shared, so others can dare to take the journey too.” - SNP

Subscribe to our YouTube Channel 🧂✨

The therapy we did not know we needed! Heavy On Thy Self creator Matthew Boland sat with SNP and gave us a huge dose of SELF LOVE & DISCOVERY. Sault N Peppa...

07/03/2023

21/02/2023

🗣️New Episode 🚨

Now streaming on ALL Platforms ‼️

The interview with Capo Dz, the 🖤 of the Trenches came with pure energy🔥

Subscribe to our YouTube Channel 🧂✨

Boyyyyy we had a time, Capo was not the one to sit and be mute let alone not have you understand what made the artist and what is building the man. Sault N P...

20/02/2023

We will doing a Ticket Giveaway for the One Night Only: Michael Blackson Comedy Show

Live Tonight on SNP MONDAY we giving away 2 sets of tickets for couples.

Tag your spouse 👀💕
DM is why y’all deserve this date night 🤞🏾
Share and tag 2 couples

14/02/2023

Michael Blackson Couple Ticket Raffle

07/02/2023

🗣️READ THAT AGAIN ‼️🎉🎉🎉

That’s right, Sault n Peppa will be hosting and sponsoring The One Night Only: Michael Blackson Comedy Show‼️

CT LET’S SHOW TF OUT🔥🔥
Get your tickets Tuhday!!

SNP Fam, you in the building?! 👀

06/02/2023

🗣️SNP FAM GET READY🔥🔥

Every Monday for the month of February were bringing a Special Guest!!

31/01/2023

SNP received 100+ reactions to posts in the past 30 days. Thanks for your support. 🙏🤗🎉

31/01/2023

Ooops I did it again!!

30/01/2023

We’re thinking of trying something a little different tonight, something to include our SNP Fam!

We will be answering your questions LIVE‼️

Comment or PM your questions, or write a scenario that you would like advice on 👀

30/01/2023

🗣️IT’S SNP MONDAYYYYY‼️

Live Tonight 7:30PM
On Facebook & YouTube

Tap In & Subscribe 🧂✨
Merch Giveaway at 100 Subscribers 🤞🏾

This is Sault N Peppa Podcast (SNP). We’re just two best friends giving “Our Views” and “Our Perspectives” on this thing we call LIFE. We could only talk abo...

26/01/2023

🎙️NEW EPISODE

Sault N Peppa Podcast S5. Ep.3 - Access Denied

You deserve the right to control who has access to you and when. Peppa dives deep into how unavailable she is; while Sault shares how denying access provides peace & healing.

Subscribe to SNP CHANNEL 🧂✨

Not everyone deserves full access to you at their will. It is okay to set boundaries and deny access to people who only drain your energy.Sault N Peppa Podca...