Finding Our Feet

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Finding Our Feet A health journey podcast (sorta) with two 40-something moms... This should be fun. All we have to say is the struggle is REAL! Join us!

Anchor: https://anchor.fm/finding-our-feet
Apple: https://podcasts.apple.com/us/podcast/finding-our-feet/id1609687680 We are Bethany Arie and Sarah Latham, both County Extension Agents (Fannin and Rains Counties, respectively), and we are sharing our experiences as we try to live healthier lifestyles.

02/06/2022
Think squats are boring? Us too! Try adding in some of these variations to mix up the monotony!
29/04/2022

Think squats are boring? Us too! Try adding in some of these variations to mix up the monotony!

Who is up for a squat challenge?!?! Join us for a 30 day challenge.
25/04/2022

Who is up for a squat challenge?!?! Join us for a 30 day challenge.

We know, we know... We need the rain. But man, it sure adds another level of difficulty when you are trying to stay acti...
20/04/2022

We know, we know... We need the rain. But man, it sure adds another level of difficulty when you are trying to stay active.

Here are some good tips to help get you through the rainy days. https://thinkhealth.priorityhealth.com/5-ways-to-stay-active-on-a-rainy-day/

You can get plenty accomplished when stuck inside on a rainy day. Here are five tips for staying active when it rains.

There are plenty of websites and apps to help you find your musics’ bpm, but if you don’t want to search (which we total...
06/04/2022

There are plenty of websites and apps to help you find your musics’ bpm, but if you don’t want to search (which we totally get!) Try this site out.

songbpm.com

Find the BPM (tempo) and key of every song. Type a song, get a BPM. It's as simple as searching.

As we prepare for spring and summer weather, it is important to plan ahead before exercising outside. Here is another tr...
30/03/2022

As we prepare for spring and summer weather, it is important to plan ahead before exercising outside. Here is another trusted resource with very useful safety tips.

https://www.nia.nih.gov/health/exercising-outdoors

It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!

This week we are discussing exercise safety. Here are a few tips you might want to incorporate into your routine. Safety...
30/03/2022

This week we are discussing exercise safety. Here are a few tips you might want to incorporate into your routine. Safety first!
https://www.nifs.org/blog/7-tips-for-safe-outdoor-workouts

Now that it's summer, you'll want to take your workouts outdoors. Here are some tips and equipment for staying safe.

Water...do you drink enough? On today's podcast we will discuss why staying properly hydrated is so beneficial for our ...
23/03/2022

Water...do you drink enough?

On today's podcast we will discuss why staying properly hydrated is so beneficial for our bodies.

Even though most know water is essential, sometimes we need or want some flavor! Infusing with fruits or veggies is a great way to jazz up your water, plus it's cost-efficient and easy to make!

Visit Texas A&M AgriLife Extension's Dinner Tonight site for some great tips on how to prepare and enjoy infused water!
https://dinnertonight.tamu.edu/infused-water/

A Splash of Flavor – Infused Water Basics How many times have you been told to drink water? We know it’s essential, but sometimes we need some flavor. Thus, infused water (flavored water) is a great sweet beverage substitute – plus, it’s cost-efficient and easy to make! Infused water is a co...

Before beginning a workout, it is important to get your body warmed up and do a few light stretches. It is important to ...
16/03/2022

Before beginning a workout, it is important to get your body warmed up and do a few light stretches. It is important to remember to get your body warm before stretching to help prevent injury. Here are few good pre-run exercises to help you get warmed up.

https://www.leagendersfitness.com/news/2017/5/6/5-minute-runners-warmup?rq=dynamic+warm+up

Welcome to the latest edition of Workout Wednesday ! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body for r

Episode 03 : Lack if sleep, lack of time, and BMI… ughBusy week means getting exercise in can be hard… but we pushed thr...
14/03/2022

Episode 03 : Lack if sleep, lack of time, and BMI… ugh

Busy week means getting exercise in can be hard… but we pushed through. Take a listen to hear our weekly updates and learn a little about BMI and taking measurements to monitor progress.

Listen on Apple Podcasts, Spotify, or Anchor!

‎Show Finding Our Feet, Ep Episode 03 - Lack of sleep, lack of time, and BMI… ugh. - Mar 9, 2022

Hate stepping on the scale? So do we. That’s why we suggest taking your body measurements twice a month and logging them...
09/03/2022

Hate stepping on the scale? So do we. That’s why we suggest taking your body measurements twice a month and logging them in a journal rather than watching the scale needle jump back and forth.

If you are not sure where to measure, check out this guide.

https://www.sizeguide.net/measure-your-size-women-clothing.html

FInd your size - take women's measurements for the right clothing size.

When your doctor mentions your BMI do you cringe a little? We understand. But as much as we dislike BMI it is useful too...
09/03/2022

When your doctor mentions your BMI do you cringe a little? We understand. But as much as we dislike BMI it is useful tool for medical professionals to do a quick assessment of your overall health.

Do you wonder how to calculate your BMI? There is an equation, but this calculator is much quicker!

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Standard Body Mass Index calculator.

Episode 2 - Let's try this again...Because "let's try this again" basically sums up last week for both of us. This week ...
02/03/2022

Episode 2 - Let's try this again...

Because "let's try this again" basically sums up last week for both of us. This week we talk about our disastrous start last week, our vow to do better this week, and a little discussion on proper footwear.

Listen on Apple Podcasts, Spotify, or Anchor!

https://podcasts.apple.com/us/podcast/finding-our-feet/id1609687680 =be9f1e43-d5a3-4715-820c-bf0a369f7f52

‎Health & Fitness · 2022

Some helpful info to help find the right shoe for YOU!
24/02/2022

Some helpful info to help find the right shoe for YOU!

Some people can just wake up and decide they are going to start running. We are not those people. We are going to use th...
14/02/2022

Some people can just wake up and decide they are going to start running. We are not those people. We are going to use the below running plan from the gurus at Runner's World.. we think they probably know a little something about this stuff.



https://hmg-prod.s3.amazonaws.com/files/rw-lose-weight-1581438733.pdf 🧍‍♀️🚶‍♀️🏃‍♀️

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