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11/10/2024

Whenever I spend more than a couple days out of the city, I feel pulled in multiple directions. So I wrote a blog post about it… sign up for my newsletter to be notified when I share the things I write 🥲

Here’s an excerpt (full post on humantohumanpod.com):

“I am right where I am, for reasons I don’t understand yet.

For reasons that become crystal clear but only in hindsight.

So sit in it. Breathe in it. Feel the crisp air blow in with the sirens and city hum.

Trust you are exactly where you are meant to be and one day, you will become.”

14/09/2024

beach hopped like it was nobody’s business

30/08/2024

shoutout to my parents for doing this and to taya for ruining her new running shoes🙏🏻🏃🏼‍♀️🤩

🥳 and ofc for sending us 🥰

02/08/2024

July Life 🥲

22/07/2024

cottage jess is a happy jess 🌞

12/07/2024

This photo was taken back in September of 2020 (by :) just a few months after I started seeing my first therapist.

If you told this 19 year old Jess, that at 23, I’d be living in downtown Toronto, with my childhood cottage friend and working full at .ca …. 🤯🤩

At this time I had no idea how to help people find the right therapist. All I knew was that my therapist changed my life and so I wanted to talk about that on Human to Human, and encourage people to find healing in their own ways.

The fact that I get to HOST AN ENTIRE PODCAST with the mission of making it easier to find the right therapist is beyond me!!! 💝 I’m so grateful and I so hope these resources help on your own journey 🥲

🎙️ Check out Mental Health Matchmaker on all pod platforms!

04/07/2024

JUNE💐👙⛅️

👋🏻 I said goodbye to my nose ring
🍾had our first official downtown night out
🌚spent some much needed time in nature
🫥had a few too many breakdowns
🥖scored some free sourdough bread

ONTO JULY🚀

15/06/2024

who is she with straight hair 🤯 do any other curly girls feel like straight hair you is a different identity?

07/06/2024

Our little home ❤️

Visiting my parents and then coming back to this apartment, I find myself breathing a sigh of relief.

Not because I don’t love my parents so much, but because I have a place to call my own.

It’s such a pivotal point in adulthood I’m experiencing for the very first time.

A space that I can be a different version of myself in. A version who is seperate from my family unit and fully my own individual human 🥹

31/05/2024

May was absolute madness🤘🏻👰👙🥳🏃🏼‍♀️

17/05/2024

🌇City vs Scenic🌅 views make all the difference in a long run!! This whole race I was passing by big life landmarks; my old part time job, my university campus, my new neighbourhood.

🏃🏼‍♀️Running is all mental, and this route gave me so much to think about.💭

At 7.5km I got teary eyed thinking about how grateful I am to have a body capable of running this far. I texted my bf (who’s been recovering from an ACL surgery) and said “I’m doing this for you. One day you and I will run a race together.”

Push yourself BECAUSE YOU CAN because one day we won’t be able to🥹

09/05/2024

While tacking a break from podcasting (like a normal human does) I found myself thinking about writing again. Where it all started for me.

In a journal, in the notes app on my phone, in a Google doc titled “my book” or on my website in a blog post.

It’s my favourite way to quietly bring my inner thoughts outside of my body.

Podcasting is so vulnerable, it’s full of energy and requires a certain level of courage to show up.

Writing feels that way too but different. Softer, safer, more tender.

Art is all about how it makes us feel. And expressing that to the world.

This is a reminder for me and maybe you, that art is whatever you make of it. However you want it to look.

Don’t let outside expectations dictate what you want to create. There are no rules 😌

30/04/2024

Reunited and it feels so good!!!🥳🪩💃🏼🥲

This weekend trip filled my cup and drained my social battery, all at the same time🥤🪫

Missed my bro, missed my extended family and am so grateful for this weekend celebrating love❤️💍

10/04/2024

These all feel like the most odd batch of “before” and “after” photos 😂

26/03/2024

You can look cute AND talk about poop😌

New episode recapping my birthday trip🥳

20/03/2024

Girls Trip💅🏻🤪👵🏼

12/03/2024

DANCE magic from REUNION event💃🏼🪩🔥

22/02/2024

“Why do you talk about so many embarrassing things?”

Because it reminds us that we’re human and we all go through difficult, weird and awkward things. 👏🏻

There is this illusion online (and at family gatherings lol) that we should know EXACTLY what we’re supposed to be doing with our lives. 😅

“What’s next?” is a constant question that we literally don’t know the answer to!😩

So I’m just gonna keep sharing my TMI stories and talking about these hard parts of society 🤷‍♀️ new episode coming this Monday🎙️

16/02/2024

💻Editing has become such a huge part of my day to day life, it’s teaching me that time time OFF, fully disconnected from my laptop is SOOO IMPORTANT 🙏🏻

Happy Friday🥳 remember that you deserve time to yourself. To unwind, to reflect and to just exist. 😌

If you could do one thing this weekend, what would it be?

01/01/2024

a new year and a new ACL for .roy__ 🥳🦵🏼🙌🏻

16/12/2023

Getting to make friends who sweat and cold plunge > 🥹🥲

Quickly becoming obsessed with this place 🤭

Thank you .emmawhelpton for creating a space to heal and to release so much💧😌

Photos by .e.arsenault

29/11/2023

It’s more than okay to feel like your cutest self in oversized clothes, jeans over skirts, glasses instead of contacts and totally makeup free.

I often think to myself “should I start dressing more chic?” , “should I trade in my jean jacket for a fancier one?”

But this is me and this is how I feel my best. There are so many ways you can feel beautiful. Focus on that instead of what we see on social media.

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Just wait till I’m plunging at Thanksgiving❄️🥶 I love working from the cottage because whenever I get stressed, I jump in the lake and my physical sensations of overwhelm immediately get better. So where should I live so I can do this every single day while still being close to my Toronto community? 😅😂

It’s August, it’s rainy in Toronto but we’re not calling it quits yet🥹👏🏻 #summerisNOTover

Making more room for spontaneity and less room for unnecessary guilt 😌🥲 #wellnessjourney #lifeinmy20s #comingofage #moneystress #guilttrip

My summer morning routine consists of a good ✨plop✨ moment 💁🏼‍♀️ Tune into a brand new episode for my SUMMER MORNING ROUTINE🌞 #curlygirlhairmethod #summermorningroutine #condoliving

All my epiphanies live on @humantohumanpod 🙃

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