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This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or b...
16/04/2023

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in chicken thighs.

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This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too!

16/04/2023

Trying My FAILED Steamed Blue Crabs Again!🦀

16/04/2023

Having a structured workout routine will get you far better results than working out the muscles that “don’t feel sore “ or doing random exercises every time you walk in the gym

If you did the bench press for 135lb for 10 reps
next time : 140lb for 10 reps
Following that : 145lb for 10 reps

You KNOW you are progressively overloading vs if you were to …

Switch bench ▶️ dumbbell press ▶️ cable chest press ▶️ machine press ▶️ incline barbell press

Yon won’t know if you are actually progressively overloading because each exercise is different

If you guys are doing a x4 week workout program with : 2 Upper days / 2 Lower days

I would recommend having 2 different upper body days & 2 different lower body days

Ex. Upper A
Upper B

These exercises would be different from each other , but you would repeat them for 6-8 weeks before switching those exercises in your next phase of training

If you do this and track your workouts here and aim to beat your last weeks numbers in weight or reps … you will see much better progress 💯

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