Fitness Mentor Depot

24/09/2020

TRX Sprinter Start

Attach cables to machine positioned above the head with full length on the straps. Face away from the machine and tuck the straps under the armpit then lean forward. Step back on one leg into a sprinter stance, staying on the balls of your feet then repeat on other leg.

01/09/2020

Pull-Ups.

They’re the back-builder that keeps you honest: if your weight’s going up alongside your strength, your numbers will stay still.

01/09/2020

Have a Mini-Mobility Routine. It doesn’t have to take long, but this is what’ll see you spring (rather than lurch) out of bed every day.

01/09/2020

Eat Veg at (Almost) Every Meal. Non-negotiable – but the good news is, it doesn’t have to be painful.

24/08/2020

Resisted Reverse Crunch

Lie on the floor with a resistance band wrapped in the arches of the feet. Make an “X” with the band and hold ends with hands. Place knees near the chest then straighten legs while extending arms overhead.

20/08/2020

13/08/2020

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24/07/2020

Seated Torso Twist with Medicine Ball

Sit on the floor while holding a medicine ball with both hands and knees are bent. Straighten arms and twist from side to side. Remember to keeps heels on the floor and do not lean far back.

26/06/2020

Lying Quad Stretch

Lie on one side and pull your right foot toward your butt. Hold onto your ankle for thirty seconds to two minutes. Switch sides and repeat.

26/06/2020

Handstand Pushup

Start with a handstand position getting as low as you can with body straight up. You can use a wall to stabilize your feet as you do it. This is an extreme upper body and core workout.

26/06/2020

Ab Wheel Workout Benefits

The Ab Wheel is a simple yet effective exercise. It strengthens not just the core but other muscles as well such as the hips, obliques and arms. This workout also increases your balance and coordination but reduces back pain caused by exercising.

26/06/2020

Dive Bomber Push Ups

Start with all fours on the floor with high hips forming an inverted triangle position. Keeping your legs straight, dive with your chest brushing slightly the ground then push back against the ground. Reverse movement to return to starting position.

26/06/2020

Suspension Trainer Triceps Extension

Grab a suspension trainer, lengthen straps and bring handles in front of you. Step back then lean forwards with a straight body then extend arms. Return to starting position by bending your elbows until your hands are beside your temples.

23/06/2020

Air Circles with Battle Ropes

Start in a lunge position with one foot on the side and the other one for balance. Hold ends of the battle rope and create big and small circles with it alternately. Switch legs as well after 10 circle.

23/06/2020

Side Arm Flutter with Battle Ropes

Hold battle rope ends at chest level. Reach arms out to side then forcefully draw them in with a rapid movement. This exercise will not only help in gaining arm muscles but will also aid in relieving tight and aching shoulders.

23/06/2020

Incline Bench Hammer Curls

Sit on an incline bench with a dumbbell on each hand. Curl dumbbells towards the shoulder with a neutral grip then lower in a controlled manner. This movement will help you get bigger biceps.

23/06/2020

Zottman Curl

Stand tall with dumbbells on both hands in a supine grip. Curl upwards, pause for one to two seconds then rotate grip as you lower the weight back into a full stretch. Do 15 to 20 repetitions.

23/06/2020

Dumbbell Squat Clean

Start on a partial squat with feet shoulder width apart while gripping the center of the dumbbells on each hand. Shrug and rapidly drive dumbbells upwards catching them on the shoulders. Stand straight then lower dumbbells to the side before returning to first position.