08/03/2024
Happy International Women’s Day 🌸
Empowered She Is
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07/03/2024
You do not want to miss this evenings Live Chat!! See you at 9:30 EST. 💙
22/02/2024
It was so great catching up! We talked about Ms. Reesa Teesa and how the lack of love for herself caused her to ignore the red flags. We talked about crazy lies we’ve heard, relationships, family, and touched on health. We look forward to bringing more Girl Talk to this platform. Thanks for tuning in! 😘 Tijana Harris Jesenia Rosario Johnson
15/02/2024
Don’t forget to tune in next Wednesday at 9:30pm for our new episode! Hope you enjoyed the day!
02/01/2024
21/06/2022
Happy Juneteenth!
17/02/2022
Back and better than ever
16/02/2022
New and Improved
15/02/2022
Celebrate our Black women who made the impossible possible.
08/02/2021
First Day on the new gig. Who knew there was such a position where you can receive great pay, hold different titles, do something different every day, and still have plenty of time and space to focus on entrepreneurship/hobbies?....You don’t have to choose one or the other. Do both
03/02/2021
Hey!!Your favorite podcast host has landed a new role! Cheers to new heights for this family!
03/02/2021
Next time you see your friend/family going hard and setting extreme deadlines, don’t tell them “Don’t be so hard on yourself.” Instead, tell them to breathe and keep going. Let them know you are there for support. Maybe accomplishing their own goals is a form of self-love. Support them.
27/01/2021
You all take care of yourselves! 💕
19/01/2021
Do you have 15 minutes to spare? Last week’s episode was on Vision, Values, and Detachment. What does that mean to you?
TUNE IN and leave a review!
credit to go ahead and listen to anchored! 💕
15/01/2021
14/01/2021
We need to take that energy and start seeing more in ourselves than we did yesterday. Let other people choose to grow! Other people are not your responsibility. However, you ARE your responsibility.
12/01/2021
Always believe 💕
08/01/2021
“It’s time to Boss Up!”-Vedo
Check out today’s episode on your favorite podcast platform. Thank you for listening!
08/01/2021
Hey, Hey, Hey!!! Happy New Year! We are starting off our year with resources to fill up our Boss Up Bags! Most people make resolutions, but this time we are working with resources. Here is a list of items that we are adding to our boss up bags: 1. Good Mental Health 2. Financials: New job, job, prom...
07/01/2021
Add peace of mind to your list of core values. Keep it at the top. Allow everything else that comes into your life to align with it.
Tune in this Friday for a new episode of Empowered She Is.....
07/01/2021
What can we do this year to improve our financials while balancing life? Whether or not we work for someone or run a business, maintaining and growing our finances will increase our peace of mind.
What are your plans for this year?
Comment ⬇️
Tune in this Friday for a new episode!!
07/01/2021
What holds us back? Is it resources? Overwhelm? Fear of failure? If you have ideas, how can I help?
Comment 👇🏽
Tune in this Friday for a new episode!
06/01/2021
Let’s talk habits! Does it take 21 days or 66 days? Or are we just undisciplined procrastinators? We say we want better tomorrow, but we don’t put in the work today. What are your thoughts?
Comment 👇🏽
Tune in this Friday to discuss how we are adding habit formation to our Boss Up bags!
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Tune in this Friday for a new episode of Empowered She Is. We will discuss the relationship between money management and good mental health. Let’s add this to our Boss Up Bag in 2021! . . . . . . #bossup #bossupandchangeyourlife #glowup #changeyourmindset #changeyourlife #changeyourthinking #changeyourthoughts #changeyourthoughtschangeyourlife #selflovequotes #addvalue #strongwomen #empoweredwomenempowerwomen #empowered #womenempowerment #selflove #goodmentalhealth #selfcarethreads #noneymanagment #buildingwealth #payingbills #goodmoney #financialplanning
Let go of the past and create the new! Now let’s get into 2021!!!!
It’s January! Time to focus on you. What do you need? What do you desire? What does your day-to-day look like? Comment ⬇️ . . . . . #empoweredwomenempowerwomen #empoweringwomen #welcome2021 #growthmindset #growth #elevation #upfromhere #podcastersofinstagram #strongwomen #selflove #selfcare
It’s January! Time to focus on you. What do you need? What do you desire? What does your day-to-day look like? Comment ⬇️ . . . . . #empoweredwomenempowerwomen #empoweringwomen #welcome2021 #growthmindset #growth #elevation #upfromhere #podcastersofinstagram #strongwomen #selflove #selfcare
A word for 2021
I brought y’all a quick word for 2021! This is also the first podcast episode of 2021! Listen up!
Those in your circle should notice your glow up by now!! You must look and feel amazing! * * * * * * * * * #nolookingback #pressforward #keepstriving #keepstrivingforgreatness #growthmindset #growth #growthmindset🌱 #strongwomen #strongwoman #podcast #podcastersofinstagram #empoweredwomenempowerwomen #empower #empoweredwomen #strengthquotes
Why do we allow our energy to focus on what others are doing or not doing? Why not focus on ourselves? #selflovequotes #selflove #selflovejourney #checkyourself #checkyourbias #unconcious #dobetter #strongwomen #supporteachother #supporteachother❤️ #loveothers #loveothersasyourself
Change your story!
Change your story!!! It’s possible. Listen up!
Episode 7: Declutter your space! #knowyourworth #knowyourworthladies👑 #valueyourself #values #valueyourtime #askwhy #thewhy #empoweredwomenempowerwomen #empowered #selflove #selfcare #selfawareness #strongwomen #strongblackwoman #loveyourself #podcast #podcastersofinstagram #declutter #declutteryourlife #declutteryourhome #declutterlikeamother
Self-Care is Self-Love. Why do we, as women, feel that we need to implement self-care? Do we not value ourselves enough? . . . Tune in every Friday for a new episode #knowyourworth #knowyourworthladies👑 #valueyourself #values #valueyourtime #askwhy #thewhy #empoweredwomenempowerwomen #empowered #selflove #selfcare #selfawareness #strongwomen #strongblackwoman #loveyourself #podcast #podcastersofinstagram
We are not our past experiences....... . . Tune In every Friday for a new podcast episode! #knowyourworth #knowyourworthladies👑 #valueyourself #values #valueyourtime #askwhy #thewhy #empoweredwomenempowerwomen #empowered #selflove #selfcare #selfawareness #strongwomen #strongblackwoman #loveyourself #podcast #podcastersofinstagram
Here is a sneak peek of what we will be taking about for the rest of the week, as it relates to the challenge! Join now! Link in bio. . . . . #accountability #accountabilitypartner #mastermind #mastermindgroup #30daychallenge #30dayschallenge #selfcare #selflove #selflovejourney #empoweringwomen #empowerment #empoweredwomenempowerwomen #empoweryourself #empowered #empowereachother #focus #focused
Join today! www.linktree.com/EmpoweredSheIs December 2020 Book Club. Even if you read the book already, a study group is helpful for the application piece of boundary establishment. . . . #boundaries #healthyboundaries #bookclubsofinstagram #bookclub #bookclubs #december2020 #empoweredsheispodcast #podcastersofinstagram #selfcare #selflove #selflovejourney #sayno #strongwomen #limit #newbookclub #setboundaries #settingboundaries #loveyourself #youmatter #youmattertoo
Happy Thanksgiving to all who celebrate it! We hope that you enjoy your day. To those who have lost family or without family, we’re sending you positive energy and prayers. Much love 💕 #happythanksgivng #happythursday #2020holidays #2020holidayseason #2020 #empowerment #womenempowerment #womensupportingwomen #strongwomen #strongfamilies #strongwoman
Click this link to register: https://linktr.ee/EmpoweredSheIs #mastermindgroup #mastermind #30daychallenge #endof2020 #newpodcast #newpodcastalert #empoweredwomenempowerwomen #empowerment #strongwomen #womensupportingwomen #womenempowerment #womenoftheworldtakeover #womeninbusiness #blackgirlsreadtoo #blackwomensupportingblackwomen #growthmindset #selfcare #selflove #selflovejourney #selfloveadvocate
Interested in joining the Empowered She Is December 2020 Book Club? Want some interaction with people other than your colleagues? Application Link in Bio . . . . . #bookworm #bookclub #bookclubsofinstagram #readingisfundamental #reading #developmentreads #selfimprovementbooks #empowerment #blackgirlsreadtoo #blackgirlsread #newpodcast #newpodcastalert #empoweredwomenempowerwomen #empoweringwomen #empowerment#momsread #metime #metime❤️ #findingtime #audiobooks #paperbackbooks #ebook #selfcare #maketimeforwhatmatters #maketimeforyou #youmatter #youmattertoo #findthetime #favoritebook
Hey hey hey! For my hair care routine, I do the following: 1. Rinse w/Apple Cider Vinegar and Baking Soda. I use a wide tooth comb to release any dandruff from my scalp. OR I use my Biotin Shampoo and Conditioner. 2. I use a Keratin Treatment Mask as a deep conditioner. I let this sit for a half hour. 3. I let my hair air dry and massage my scalp and edges with Jamaican Black Castor Oil. 4. At any moment during the day, I add my liquid biotin to a drink and consume the recommended dosage. What is your hair care routine? Comment below. #selfcaresunday #selfcarethreads #selfcareday #selfcarefirst #selflove #selflovejourney #washday #washdayroutine #curlygirl #curlyhairroutine #curlyhair #blackhairdontcare #blackcurls #newpodcast #podcastmovement #podcastsofinstsgram #womenempowerment #womensupportingwomen #strongwomen #blackcurlyhair #jamaicanblackcastoroil #liquidbiotin #keratin #keratintreatment #empoweringwomen #blackhair #blackhaircare #naturalhair #blackhairrocks #blackhairroutine
What is your facial routine? I mix the baking soda and Apple Cider Vinegar until thick. I smother the paste on my face and let it sit for ten minutes. I rinse with warm water. Next, I wash the mixture off and apply the miracle moisture. I let this sit for ten minutes as well. I rinse with warm water. Finally, I apply the TeaTree Night Cream Moisturizer. For busy folks, do you make time to take care of you? Comment below... . . . . . #selfcaresunday #selfcarethreads #selfcareday #selfcarefirst #selflove #selflovejourney #busymomlife #busymom #skincareroutine #skincareroutine #facial #facialtreatment #facialskincare #newpodcast #podcastmovement #podcastsofinstsgram #momsofinstagram #womenempowerment #womensupportingwomen #strongwomen #badassmom #badassmomma #momofboys #mompreneur #momfirst #empoweringwomen #blackskincareproducts #blackskincare #selfcareideas #takecareofyourself #takecareofyourskin
Listen to this short version of a major change I made in my life. It’s a little longer than 2 minutes, but you’ll appreciate it. I hope I helped someone today! 💕
Listen Up! 🗣‼️
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