It’s Christmas Day for golfers. Yes, The Masters starts in Georgia with the world’s best battling it out for the first of this year’s four majors. But what does it take to go from contending to actually winning one of these things? On a previous pod, @officialtommyfleetwood (who goes off tonight in the final group at 7pm UK time) gave us an insider’s take on this very question.
📲 Search Performance People on Spotify/Apple or YouTube to watch the full episode.
How might an elite performance coach help you perform better? In this week’s conversation, Georgie asked Alex Kergall exactly that. And it all starts with a simple question.
📲 Search Performance People on Spotify/Apple or YouTube to catch the full episode now.
Are you approaching life upside-down? Performance coach Alex Kergall, who works with CEOs and elite athletes, thinks you might. In this week’s conversation, he tells Georgie what he tells them.
📲 Search Performance People on Spotify/Apple or YouTube to catch the full episode now
When you pull off a major coup against all the odds, you certainly learn a few things along the way. Philippa Langley shares the two biggest lessons from her search for Richard III.
📲 Search Performance People on spotify/apple or YouTube to catch the full episode now
On her way to discovering where Richard III was buried, Philippa Langley certainly learned how to dig deep. In part 2 of her chat with Georgie, she explains the performance benefits of being more ballsy.
Philippa Langley is proof why you should never listen to the doubters. In this week’s conversation, she shares with Georgie the performance lessons she learned the hard way on her extraordinary journey to discovering the remains of Richard III
Following @englandrugby strong start to the Women’s Six Nations on Sunday, scrum-half @huntie_1 offers an inside take on what makes this team a winning machine.
📲 Search Performance People on Spotify/Apple or YouTube to catch the full episode now.
What do Scandinavians know about happiness that the rest of us don't? It's #WorldHappinessDay and the Nordic countries again dominate today's list of happiest countries. Georgie talks with author Helen Russell about what we can learn from them and how it all starts with their approach to raising kids.
📲 Search Performance People on Spotify/Apple or YouTube to catch the full episode now.
Ever wondered what the key to happiness is? This week @mshelenrussell joins Georgie to talk about what the Nordics know but we don’t… yet
📲 Search performance people on spotify/apple or YouTube to catch the full episode now.
👀 If in doubt, wash your hair. Words to live by from Anya Hindmarch and why she is a reluctant believer in self care first…
On #WorldSleepDay consider smarter sleep over more sleep. Over to the specialist in this field Anna West…
Check out more insights by searching Performance People on Spotify/Apple/YouTube
#WorldSleepDay = Not actually sleeping just watching Anna tell us all how to do it better.
Check out more tips by searching Performance People on Spotify/Apple/YouTube
👀 Leader, mentor and mother. @anyahindmarch can do it all but by no means does she claim it’s easy. Find out how she became an organisational legend and how you can too on Performance People this week.
Want to get the best night sleep? Then you need to get the best start to your day...
Search Performance People to listen to Anna West's episode on how to sleep better.
🎧/📺 Spotify, Apple Music, YouTube
What does progress look like? #InspireInclusion
What is optimal sleep? Sleep expert Anna West is a believer that optimal doesn’t exist but we can all be better at it by making small changes to how we think about it.
Search Performance People to listen to the episode now 🎧/📺 Spotify, Apple Music/YouTube
From using plants for protection to what you should do before trying 'dessert', in this ‘how to’ Dr Mark Plotkin and Georgie discuss how to approach having a more fulfilling life.
To learn more, watch all parts of the podcast on YouTube or listen on Spotify today by searching Performance People. 📲
Hanneke Smits chats to Georgie this week about her journey to leadership in the notoriously competitive investment world and why the 30% club is more important than ever.
📲 Search Performance People on Spotify, Apple Music or YouTube to listen now.
John McAvoy is no stranger to change having spent 10 years in prison and subsequently become a professional athlete. In this 'how to' he tells Georgie his thoughts on what you need most in life to drive change. From growth mindset, to making the best out of the opportunities that present themselves, find out how you can be more open to change.
To learn more, watch all parts of the podcast on YouTube or listen on Spotify today by searching Performance People. 📲
Do you know what Ethnobotany is? Here’s why knowing about it and what it could do for you could change your life. Listen/watch the latest episode of Performance People with Georgie and @docmarkplotkin.
📺/🎧 - YouTube/Apple Music/Spotify
