30 Pause

30/04/2024

New Episode is 🆙 & available to listen on Substack, Spotify, or Apple Podcasts 🎢
🔗 in the comments

27/03/2024

We play a part in whatever relationship dynamic we’re currently unsatisfied with. Relationships, no matter the nature, are a feedback loop 🔁
If your goal is to improve your relationships with others you need to Pause, stop playing the blame game, & ask yourself this:

⏸️ Do my current relationships contribute positively to my growth, wellbeing, and overall happiness, or do they hinder my personal development & fulfillment?

And if ya really wanna talk to this one out, book a free 1:1 with me and I’ll be happy to introduce you to the 30 Pause Journal and other ways we unlock the key to greater clarity, peace and self discovery. And if this is resonating with you, Peep my 30 Pause journal highlights for reviews & vids of the journal group sessions on the IG page(link in bio 🔗) and in my stories today too!

20/03/2024

My heart breaks for Drake Bell 💔

14/03/2024

I miss VH1s Pop Up Video. Fun facts & music videos?! Sign me 🆙

08/03/2024

Excited to share more on the next episode of the Podcast 🚀🎢🎙️

02/02/2024

Subscribe for free 99 🔗 in the comments 🎢

25/01/2024

💓🎢🎧

24/01/2024

👋🏼 Hiya, my name is Heather and welcome to for all who are new here! I want to give you a little insight on wtf is and how I created a brand off of my own whoopsie doodles and rides on this wild rollercoaster. I created the term after turning 30. That’s when my life literally got turned upside down. Some call it your Saturn Return (to which I do at times due to my insatiable appetite for Astrology since 17 y.o.) but I also refer it to when you actually step into adulthood with accountability and you decide to tackle these challenges, circumstances & happenings one faces on the proverbial emotional rollercoaster 🎢 head on. You own your s**t, you level 🆙 and you create the life you’ve always imagined. And if you avoid this-Universe will be sure to slap you in the face with it, as she did for me-Thanks girl-that was ROUGH, but needed. As I continued to walk through peanut butter, just doing my best, and trying to figure my life out & what the hell was happening, I started making jokes (primarily at my own expense) about me being in 30 Pause right when IG stories started. I was encouraged to start a podcast but never really got the ovaries to til 2021. Although we all wanna forget 2020 and the Panini, it did give me 1 thing-and that was the fire that I needed to actually do the damn thing. I had to BE about it, not just Talk about it. Some bumps along the road as well as some serious learning curves-bc it wouldn’t be without it, I’m now in my 3rd season of the Podcast with over 50 episodes available on all platforms. I’ve created offers like the & Masterclass to members of the 30 Pause Community so they can be guided, heard, felt, and advised on what their next move should be. With my performance and teaching background I feel most at home when engaging with my 30 Pausers, they give to me as much as I give to them and it’s justa groovy community of badass people who get it. We resonate with each other, we teach one another, and it’s pretty F*ckin incredible if you ask me or any of the members (peep the reviews & feedback). Thank you for following, reading, joining, engaging, sharing & listening. XO HSC 💓

24/01/2024

I love writing and sharing on this Platform. SO MUCH Great content that's right down your alley. Whatever Alley that is you tend to stroll down. And its better than Facebook & IG Doom scrolling. Subscribe to my Substack :)

Your 30s is when you demand more out of yourself, clarifying what the hell we really want out of life, and doing so unapologetically.

22/01/2024

And THATS ⬆️ how we begin our weeks here in

Subscribe to my Substack for 🆓
🔗Link in Bio 🔗
🎢💓🌱 🎙️

19/01/2024

Subscribe to the 30 Pause Substack! Latest post 🔗 is in the comments.