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This past 3 months, I realized na its never enough na alam mo lang, dapat inaapply mo din sa sarili mo. Hiyang hiya ako ...
24/12/2023

This past 3 months, I realized na its never enough na alam mo lang, dapat inaapply mo din sa sarili mo.

Hiyang hiya ako sa mga patients ko na tinuturuan kong mag manage ng weight, magpababa ng cholesterol at trigly. Kasi ako mismo, obese, mataas ang cholesterol at trigly! This has to change. I had to change!

Merry Christmas everyone!

-Lon

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