Authentically Me

12/10/2023

Just ordered my glasses for the Solar Eclipse!

October 14,2023

Did you get you some?

Adventure & Making Educational Memories as well!! Let's Go!!

06/10/2023

Just a little Halloween Fun what's your name?

Midnight Moon 🌙

What is your name?

03/10/2023

🙌🏻HEALTH🙌🏻

03/10/2023

🙌🏻♥️🙌🏻

After I recover from back surgery lookout gym HERE I COME!!

03/10/2023

Not what I normally shake up!

Pre-Surgery Ensure strawberry flavor. I have to drink 2 tonight and one at 5AM

It's not as delicious as my Mom Fuel, but it's the protocol for surgery; so here we go.

It's not terrible but it's not yummy either.

01/10/2023

This is how I chill! A Lap full of BULLDOG! 🐾

29/09/2023

Make it a great day everyone!!

29/09/2023

Today was my back surgery pre op, and they let Justice help with everything even my blood draw!

Now he is really thinking he has interest in doing something in the medical field!

I love it when people go outta their way to just show KINDNESS!! Because they were so kind to my son; they sparked an interest in him he might not have otherwise learned about himself!!

BE KIND you honestly never know the positive impact you could be making on or for someone. Especially our children!! They are our FUTURE!!

29/09/2023

Raise your hand if you'd like a coupon to help with your purchase!!

Amazing pre workout and it taste great too!

28/09/2023

Finally Wheels Up! We are starting our journey home from Seattle!

It's been a great trip, but we are ready to be home!

26/09/2023

Skeptical? Science nerd?
If you are interested in brain health, or just think I’m full of s #%t… check out this live at 7:00PM CST!
Always growing, always learning!!💪

Message me for the deets on how to watch🔥🔥🔥

23/09/2023

Fun Facts!

23/09/2023

Learning the rail system in Seattle is interesting. Our boat tour of the harbor and seeing downtown Seattle was was cool. Connecting with everyone has been FUN so far.

22/09/2023

Wheels up ✈️ Headed to Seattle for Pruvit Playbook!!

We have the Best Community of work family ever!! Best part is I get to bring my boy with me!

21/09/2023

Cuteness Overload!!

Hello! My name is Sara. I am 2 years old. I'm new around here, and so many new things to look at. These people keep touching me, and petting me. It freaked me out at first, but now I see that if feels good.I spent my first 2 years locked up. I've never been socialized at all. These keep taking me outside, and wanting me to take care of my business there! That's been very scary, but my foster mom stays right by my side the whole time. I have to agree that it's nice to have a clean dry bed to sleep in. So, I think that I'll keep going out there. There is a lot to learn, but I'm starting to calm down and settle in. I'm learning that I don't have to growl and bark to protect myself. Everyone here are nice to me, and I am so grateful for a new safe life. Be on the look out for pictures and stories to come. My foster mom is always taking pictures of me! She calls me her cute little princess. I think I can get use to all this attention!

15/09/2023

We made it finally! View from tonight's window!!

Ready to learn and grow personally as well as within my business!!

Let's Go! Let's Grow!

09/09/2023

Think I'm going to try this with Blue Cheese instead of feta.

After watching Blue Zones- on a mission to live to be 110. 😎😂
So yummy for a snack.

Low Carb Greek Feta Dip

Ingredients:
- 8 oz feta cheese, crumbled
- 1/4 cup Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Fresh parsley, chopped, for garnish
- Low-carb vegetables (such as cucumber, bell pepper, and celery) for dipping

Instructions:
1. In a food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, black pepper, and red pepper flakes.
2. Blend the mixture until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust the seasoning if desired by adding more lemon juice, oregano, or red pepper flakes.
4. Transfer the dip to a serving bowl and garnish with chopped fresh parsley.
5. Serve the Greek Feta Dip with an assortment of low-carb vegetables for dipping, such as cucumber slices, bell pepper strips, and celery sticks.

Portion Size:
This recipe makes about 8 servings of Keto Greek Feta Dip.

Nutrition (approximate per serving, dip only):
- Calories: 110
- Carbohydrates: 2g
- Protein: 6g
- Fat: 8g
- Fiber: 0g
- Net Carbs: 2g

05/09/2023

1st Day of 7th grade in full swing!

Man where does the time go?!? In a Blink!!

05/09/2023

We went fishing again last night!

My son loves to fish! He was excited when he got this channel cat! I love to see that smile and excitement!! 🎣

05/09/2023

My little Mr Zeke! He is my FOODIE! He likes his dinner and his bothers' dinner too! 😃

05/09/2023

You wanna be apart of something bigger than yourself?!? You wanna have the tools and self development to help yourself and change the lives of the people around you!?! 🤔💭

You need to make some extra money to make things a little easier!?!? You wanna go tot he grocery store and not have to count in your head what you are spending!?! What about that vacation you want to take your family on!?! 💰💸🤑🛫🚢🏖️🛬

Are you looking for a group of people that will just love on you without judgement?!? What about a group of people that just support you in every aspect of your life?!? What about making life long friends that will help you be the best version of your self that you have always wanted to be!?!? 🤗🥰💪🏼😎🔥

We got you!! If you are looking for your signs this is it!! 🪧🙌🏼

Join the business for a dollar and pick your starter pack!! You get to decide how you wanna do this!!! I’m just here to help you hit every goal set!! Let’s go!!!🔥💪🏼😎

04/09/2023

I love Carmel Frosting!! Thought I'd share a GOOD ONE!!

– This was so easy to make! I used it as a filling in a layer cake. When mixing in the powdered sugar, I put it on the burner that was still hot when it seemed like it would stiffen up before I had the chance to incorporate all the powdered sugar. It is a hard frosting- not a creamy one. If you wa...

04/09/2023

🍁🏋️‍♂️ Introducing the Fall into Fitness Challenge🏋️‍♀️🍂

Are you ready to embrace the season of change and transform your body? Join our community-wide I-Fast & Reboot and watch the leaves fall as the pounds do too! 🍃
I have discount coupons for anyone new!!

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🌟 Choose the Fall into Fitness Challenge:

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Let’s jump on this you can start on any day! You will get hooked up with our amazing and outstanding community. If you love a community with amazing energy you really need to hop on this bandwagon! 🔥🔥🔥🔥🔥 hit me up!

04/09/2023

ITALIAN MEATBALLS

These are great to cook ahead and freeze. To defrost they just need eight to ten minutes at 350°F in the oven or three to five minutes in the air fryer.
1/2 cup panko bread crumbs
2/3 cup milk
1 lb ground meat, this can be only one or a mix of beef, veal, pork and/or sausage in any proportion
1/2 onion, finely diced or grated*
2 cloves garlic, minced*
1 large egg, beaten
1 teaspoon salt or to taste*
1/2 teaspoon black pepper*
1/4 cup parmesan cheese (use the good stuff!), preferably Parmigiano-Reggiano
1 tablespoon fresh parsley or 1 teaspoon dried parsley
+++
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or use a baking mat or be really lazy and use an aluminum pan.
2. In a large mixing bowl, add panko and milk. Combine well and set aside for a few minutes while preparing the other ingredients.
3. Add all of the other ingredients to the panko mixture.
Mix with your hands until just combined. Do not overmix.
4. Portion onto the prepared baking sheet (using a cookie or ice cream scoop will make it easier). Wet your hands with water, and roll meatballs into 1"- to 2"-diameter balls. This recipe should yield about 16.
5. Bake for about 18-20 minutes, or until the meatballs have reached an internal temperature of 165°F (74°C). If they are not looking like they are getting golden brown, flip them and cook for 10 minutes more until they look delicious. Remove from oven and drain off any excess fat. Serve with your favorite sauce and enjoy!
* If you don't have fresh garlic and onion in the house, replace starred ingredients with 2 teaspoons your favorite Italian seasoning mix (I love Penzey's Sandwich Sprinkle). Be careful adding more salt if your spice mix has salt already.

31/08/2023

Sweet Baby Ray's BBQ Crock Pot Chicken 🐔

4-6 Chicken breasts, boneless and skinless
1 Bottlesweet baby ray's bbq sauce
1/4 Cvinegar
1 Tsp. red pepper flakes
1/4 Cbrown sugar
1 Tsp. garlic powder
HOW TO MAKE:
1-Mix BBQ sauce with vinegar, red pepper flakes, brown sugar and garlic powder.
2-Place chicken in crockpot (still frozen is ok).
3-Pour sauce mixture over chicken.
4-Cook on LOW 4-6 hours.

31/08/2023

It's AMZING how can change the whole day by simply choosing to be HAPPY!

30/08/2023

Low Carb White Chicken Enchiladas

Ingredients
2 cups cooked chicken
2.5 cups shredded Monterey Jack cheese Or Pepper Jack cheese
5 ounces cream cheese
2 teaspoon garlic powder
3 tablespoons butter
2 tablespoons almond flour
1 tablespoons taco seasoning
2 cups chicken broth
1 cup sour cream
4 ounces canned diced green chillies
10 low carb flour tortillas

Instructions
Cook chicken by preferred method, boil, bake, or using a rotisserie chicken.
Once the chicken is cooked, preheat the oven to 350 degrees. Grease a 9x13 pan.
Add the cooked chicken to a bowl and shred with a fork if it needs to shred. Add 3/4 cup shredded Monterey Jack cheese Or Pepper Jack cheese, garlic powder, and cream cheese to the bowl and mix well so everything is combined.
In a saucepan, melt butter, stir in flour and taco seasoning and cook for 1 minute. Add 2 cups of chicken broth and whisk until smooth. Add 1/2 cup of shredded cheese and heat over medium heat until thick and bubbly.
Stir in sour cream and chilies. DO NOT bring to a boil. Remove the pot from the heat.
In each tortilla shell add in some chicken and cheese mixture roll up and place in the baking dish.
Pour the sauce over enchiladas and top with remaining cheese.
Bake 22 min and then under high broil for 3 min to brown the cheese.
Nutrition
Calories: 587kcal | Carbohydrates: 7g | Protein: 32g | Fat: 48g | Saturated Fat: 27g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 1007mg | Potassium: 370mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1383IU | Vitamin C: 10mg | Calcium: 524mg | Iron: 2mg

28/08/2023

IT's BACK!!!!

Today ONLY 🍇

HURRY don't delay!! They will run out!! One of the most POPULAR Flavors!!

I personally love to mix mine with lemon Mitoplex!!

I will leave you a link in the comments; so you can grab yours!! If you'd like more information DM me or put 🍇 in the comments!

28/08/2023

28/08/2023

Grape 🍇 Magic Juice is getting ready to DROP!!!

Who doesn't want adult grape kol-aide that will BOOST your Energy & Burn Stored body Fat at the same time?!?!

I have a coupon for everyone that wants to order a box when they drop!!

This flavor is VERY LOVED and they will go FAST!!!! So get ready by typing a Me in the comments!! So I can get you a link!!

27/08/2023

My Brutus decided this was how he was going to lay last night! This was so he could sneak unexpected kisses!

He is the most loving affectionate dog! He spunky and has the sweetest disposition.

His momma sure does love him! ♥️

26/08/2023

Let's lift others up at any opportunity we can!

25/08/2023

When a SWAT Team shows up where you're eating lunch....

Your son gets so excited to see real life Super Hero! He Thanked them for their service!

He has such respect and regard for those in SERVICE of protecting and helping all of us citizens!

Proud Mom!!

WHO IS YOUR REAL LIFE SUPER HERO??

25/08/2023

Are you looking for a cookie that you can make that's good and won't stack on extra pounds?

TRY THIS ONE

Keto Peanut Butter No Bake Cookies

Ingredients:
½ cup unsweetened peanut butter
½ cup raw pumpkin seeds
¼ cup raw sunflower seeds
2 tablespoons coconut oil melted
¼ cup low carb chocolate chips
½ teaspoons vanilla extract
3 tablespoons Swerve confectioners sugar substitute

Instructions:
• Add all of the ingredients into a mixing bowl, and stir until completely combined.
• Drop the mixture by the tablespoon onto a parchment lined baking sheet in 8 even cookie shapes.
• Place the cookies into the freezer for 2 hours or until completely set.

24/08/2023

Look for God in everything you do! It takes the attention away from satan. Then your eyes will be able to see Gods Blessings!

24/08/2023

Cutest little sleepy face! 💤

24/08/2023

He has really discovered how much he loves fishing this summer!!! 🎣

24/08/2023

📣📣OHHHH LADIES📣📣

Where y’all at!?!? We got the goods for the women that run this m***a!! 🙋🏻‍♀️🚀🌎💃🏻

Specialized for us and ready to go!! Pineapple 🍍 passion fruit…uhhh, yes please AND thank you!!! 🤤🤤🤤

Let’s go girls!!! (Shania Twain voice)👩‍✈️👮🏻‍♀️👩‍🎓👩🏽‍🎓🦸🏻‍♀️🙋🏻‍♀️👩‍🏫👩🏽‍🚒🌈🦋🔥❤️💪🏼

👉🏼Bjt75.shopketo.com

23/08/2023

Everyone

Ok Everyone I am asking a favor!!! Please Join me on a Zoom call tonight!

Just listen to a few people talk about what Ketones have done for them. No sales pressure!!! Just information!!

It's only going to last 30/45 min. Come join me and support me in getting the word out about the benefits of Ketones!

5PM PST
7PM CTS
8PM ETS

Join us here
https://zoom.us/j/
95069073642
Meeting ID: 950 6907 3642
Passcode: ketones

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...