F them fish: ADHD for grownups

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F them fish: ADHD for grownups https://open.spotify.com/show/5ptj3hZKfnf0yhSNubc0o8 - An attempt to navigate ADHD through the eyes of the inexperienced and often frustrated.
(2)

Changing the deficit narrative.

With everything going on this year, I decided I didn’t have the spoons to look after my veggie bed. Instead I emptied ab...
18/12/2023

With everything going on this year, I decided I didn’t have the spoons to look after my veggie bed. Instead I emptied about 12 packs of flower seeds into it.
She is glorious. Chaotically beautiful in a way that goes against every ‘rule’ on how to make flowers thrive.
I love her

For the last 3 years I have only got a single blueberry off my blueberry bush. This year, I was told they’re very thirst...
10/12/2023

For the last 3 years I have only got a single blueberry off my blueberry bush. This year, I was told they’re very thirsty (can relate) and need LOADS of water.
Well, this is the second haul this year - it’s not going to make a pie, but I’m pretty happy 😁

My lewk for Halloween party 2023. Yes the pout is mandatory 💚🧙💚PB was Galinda to my Elphaba
28/10/2023

My lewk for Halloween party 2023. Yes the pout is mandatory 💚🧙💚
PB was Galinda to my Elphaba

Voting
12/10/2023

Voting

Guess where PB and I are?
27/09/2023

Guess where PB and I are?

I can’t stop laughing at this! Does it have anything to do with the page or the podcast? Nope! It’s just funny af 💀💀💀
20/09/2023

I can’t stop laughing at this! Does it have anything to do with the page or the podcast? Nope! It’s just funny af 💀💀💀

This fundamentally changes how we view RSD and the impact it has on us and the people around us. I couldn’t ever really ...
12/09/2023

This fundamentally changes how we view RSD and the impact it has on us and the people around us. I couldn’t ever really explain why RSD was such a thing (and would inevitably get the ‘oh everyone hates getting negative feedback’ response when I tried).
But it is exactly this - overwhelming anxiety and SELF-HATRED!
Still hard to explain to anyone who hasn’t felt the crushing weight of self-loathing in this way, but it is infinitely easier to understand when put this way.

Actual message I sent last night and the response I got this morning.How the f&@$ was i not diagnosed until my 40s? 💀💀💀
01/09/2023

Actual message I sent last night and the response I got this morning.
How the f&@$ was i not diagnosed until my 40s? 💀💀💀

Amazing disability leadership summit so far. And yes, that is me, with ‘s gold medal!! I’m speaking later this afternoo...
22/08/2023

Amazing disability leadership summit so far. And yes, that is me, with ‘s gold medal!!
I’m speaking later this afternoon. Love speaking about neurodiversity and advocating for real change.

Cheese, wine, and
16/08/2023

Cheese, wine, and

What a shoot out!!! This was intense! Amazing work by the Matildas! And what goalkeeping!!!
12/08/2023

What a shoot out!!! This was intense! Amazing work by the Matildas! And what goalkeeping!!!

Having an absolute blast at with the incredible Astrid and team. If they could bottle this, I’d take it daily as the pe...
31/07/2023

Having an absolute blast at with the incredible Astrid and team. If they could bottle this, I’d take it daily as the perfect antidote to burnout, stress, and general malaise.

27/07/2023

It's here! Episode 2 of PB's Productions - My ADHD Kids podcast, it out now on all major podcast players.

This podcast is by an ADHD kid, for ADHD kids and for everyone who is lucky enough to have an ADHD kid or know an ADHD kid.

PB is now 8 years old and wanted to share her experience with having ADHD in the hope that it will help grown ups to understand ADHD kids a little bit better and to hopefully make other ADHD kids feel a little bit less alone.

In today's episode, PB talks about one of the biggest challenges she has - sleep. Getting to sleep, staying asleep, things that can make it worse and things that can help. She gives her top tips and tools for things that she finds helpful to calm her busy mind when it's going boom like fireworks and stopping her from sleeping. PB spends a bit of time talking about scary thoughts and how these tend to happen more at night time.

It seems like no matter how far you go, or how ‘successful’ you are. There’s always a chance it can crash back down.Anyo...
26/07/2023

It seems like no matter how far you go, or how ‘successful’ you are. There’s always a chance it can crash back down.

Anyone a year on and can relate?

26/07/2023

Iiiiit's Episode 30!!! This will be the last episode for this season before we take a teeny tiny break. There's a lot going on and we are going to recharge our batteries before coming back even stronger! Will Callie finally figure out remote recording? YES SHE WILL! Maybe... hopefully.

In this episode, we explore the connection between ADHD and Intuition - we know that as an ADHDer you have wondered if you have more intuition than other people. We hear you and we're going to look into it.

Topics covered:

Beard chat - this thing pretty much has its own postal code!
Threads - is it good?
Is this the end of the world?
Pattern recognition, mimicry, and hyperawareness
Rituals, deja vu, and spirituality - do ADHDers have a 6th sense?
Magic versus neuroscience

Sidequests:

90s song lyrics - we ollld
WAP CPR
Was Merlin neurodivergent?
Nursery rhymes and superstitions
History is written by the victor - why are women always evil?

Come and join the F them fish community on the socials:

Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/
Facebook: https://www.facebook.com/fthemfishADHDforgrownups

Please like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!

Love Callie and Lauchy xx

This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!

We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email ([email protected]).

Andrew wrote down his typical office day as an Austistic ADHDer... painfully relateable!Does this feel uncomfortably fam...
12/07/2023

Andrew wrote down his typical office day as an Austistic ADHDer... painfully relateable!

Does this feel uncomfortably familiar?

This is my mini-me. My neuromagical, utter legend of a kid - PB. Finding out about her magic brain made me take ownershi...
09/07/2023

This is my mini-me. My neuromagical, utter legend of a kid - PB.
Finding out about her magic brain made me take ownership and responsibility of my own, and now I continue to grow and learn as she does.
I take the responsibility of creating a space that allows her grow up while exploring her brain rather than hiding it in shame, very seriously.
If this emerging ‘generation’ of late diagnosed ADHDers do nothing else, we WILL stop the cycle of shame and isolation for those who are coming up behind us.
Love you baby girl, and love to everyone else who has learnt about themselves through their commitment to their children. May we all have the privilege of having a neurospicy kid in our life.

Did you know this?? Follow me over on Threads for more ‘genius’ tidbits and insights
09/07/2023

Did you know this??
Follow me over on Threads for more ‘genius’ tidbits and insights

This post has frankly had enough of this s**t 💀
07/07/2023

This post has frankly had enough of this s**t 💀

But seriously… how??
30/06/2023

But seriously… how??

But seriously...how?
30/06/2023

But seriously...how?

It's a common misconception that ADHDers lie. The truth (ha!) is far more complex that simply lying. We live in a fragil...
28/06/2023

It's a common misconception that ADHDers lie. The truth (ha!) is far more complex that simply lying. We live in a fragile structure of multiple masks, a constant fear of rejection and ever-present shame about yet again forgetting something or being late, which leads to some... embellishments. But we're actually pretty much incapable of flat out lying.
If you want to hear more, download episode 27 of the F them fish podcast and listen to the conversation. Link is in the bio, or you can search on whichever podcast app you prefer.

Memes I enjoyed this week 😁
28/06/2023

Memes I enjoyed this week 😁

28/06/2023

Truth. And we're almost never wrong.

It's episode 27! Sharna is back and we are going deep into the tricky subject of ADHD and lying. This is one of the most...
28/06/2023

It's episode 27! Sharna is back and we are going deep into the tricky subject of ADHD and lying. This is one of the most challenging and shameful things that comes with having a neuromagical brain. We pull apart the various things that contribute to the common misconception that ADHDers are compulsive liars, and dig into the elements that actually happen and why they can make it seem like we're lying. We also look at the fact that many neurodivergent people simply cannot actually lie and what does this contradiction mean for navigating the multitude of relationships we need to on a daily basis. This was a fascinating subject and we all learnt a lot about ourselves doing the research for this one.

Topics covered:

Listener Question: How to communicate authentically when you're incapable of lying?
Exaggeration and embellishment
Lying to avoid rejection
Is masking basically lying?
lying vs surviving
when someone else lies... WE KNOW!

Sidequests:

Beards and bacteria
'Neurospicy' has been cancelled
The ADHD situational personality
Digging into 'Diversity'

ADHDers have to constantly police ourselves to make sure we're meeting the communication expectations of neurotypical sp...
26/06/2023

ADHDers have to constantly police ourselves to make sure we're meeting the communication expectations of neurotypical spaces. It can't all be one-way. There are so many neurodivergent people, (we're literally everywhere) there has to be a broader conversation and rethinking of these expectations.

18/06/2023

PB: we have to dress up like the olden days for school

School notice: 90s dress up day this Friday….

OLDEN DAYS???

Dr Di is back for episode 26! This is her third visit and today she is taking us through some of the challenges some ADH...
13/06/2023

Dr Di is back for episode 26! This is her third visit and today she is taking us through some of the challenges some ADHDers have with food and obesity.

We want to be clear, we are not here for any form of size-shaming nor do we believe that larger bodies are in any way bad or wrong. What is interesting is looking at the sensory issues that might be affecting your relationship with food and how when we go looking for dopamine, sometimes that means we empty the pantry - this isn't a good thing in many ways! As Dr Di is a scientist and a Doctor, she explains some of the medications that could be used for treating some of these dopamine and mood challenges. Another reminder that if you have ANY questions about treatments or medications, you need to speak with your health care provider and do not take this as advice, because it absolutely isn't.

Topics covered:

RSD vs Narcisism
Exaggeration - it's a thing!
Lifesavers taste test
Food avoidance
Dopamining (I'm totally claiming this)
Types of taste that we crave

Sidequests:

The correct way to hang toilet paper
Colonoscopy prep
Hermione Grainger is autistic
ADHD, Autism and email hell

Come and listen - you can find us on every podcast platform or the link is in our bio. We can't wait for you to join us xx

13/06/2023

Hi All, there is a technical issue that has delayed release of today’s episode onto some platforms - it has been resolved so keep refreshing and it should come up shortly ☺️

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Seriously Australia!!! . . . . #australia #spider #snake #fthemfishpodcast #nope #noperope #poisonous #straya #onlyinaustralia #abc #abcnews_au

When the dog gets socks and thinks he’s awesome because they have cat heads on them 🤣 . . . . . . #dogsofinstagram #dogsinsocks #funny #newfloors #fthemfishpodcast

I now identify as this duck #adhd #adhddoers #attention #attentionspan #fthemfishpodcast #distracted #adhdadvocate

It's here! Episode 2 of PB's Productions - My ADHD Kids podcast, it out now on all major podcast players. This podcast is by an ADHD kid, for ADHD kids and for everyone who is lucky enough to have an ADHD kid or know an ADHD kid. PB is now 8 years old and wanted to share her experience with having ADHD in the hope that it will help grown ups to understand ADHD kids a little bit better and to hopefully make other ADHD kids feel a little bit less alone. In today's episode, PB talks about one of the biggest challenges she has - sleep. Getting to sleep, staying asleep, things that can make it worse and things that can help. She gives her top tips and tools for things that she finds helpful to calm her busy mind when it's going boom like fireworks and stopping her from sleeping. PB spends a bit of time talking about scary thoughts and how these tend to happen more at night time. #adhdkid #adhdkidspodcast #pbsproductions #fthemfishpodcast #neurospicy #sleep #sleepproblems #ListenNow

Iiiiit's Episode 30!!! This will be the last episode for this season before we take a teeny tiny break. There's a lot going on and we are going to recharge our batteries before coming back even stronger! Will Callie finally figure out remote recording? YES SHE WILL! Maybe... hopefully. In this episode, we explore the connection between ADHD and Intuition - we know that as an ADHDer you have wondered if you have more intuition than other people. We hear you and we're going to look into it. Topics covered: Beard chat - this thing pretty much has its own postal code! Threads - is it good? Is this the end of the world? Pattern recognition, mimicry, and hyperawareness Rituals, deja vu, and spirituality - do ADHDers have a 6th sense? Magic versus neuroscience Sidequests: 90s song lyrics - we ollld WAP CPR Was Merlin neurodivergent? Nursery rhymes and superstitions History is written by the victor - why are women always evil? Come and join the F them fish community on the socials: Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/ Facebook: https://www.facebook.com/fthemfishADHDforgrownups Please like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan! Love Callie and Lauchy xx This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too! We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email ([email protected]). #nd #ADHD #fthemfishpodcast #adhdlife #intuition #dejavu #6thsense #beard #rituals

Our very own F them fish kid - PB's first ever ADHD Kids podcast episode is live now! If you're an ADHD kid or are lucky enough to know an ADHD kid, come and listen as PB explores 'All Dogs Have ADHD' by Kathy Hoopmann, and explains how she experiences some of the ADHD challenges in the book. If you're a grown up, chances are you'll learn something about how your ADHD kid thinks and if you're an ADHD kid, we hope you'll love it too. PB can't wait to hear what you think! Send her your thoughts: [email protected]. #alldogshaveadhd @kathyhoopmann Kathy Hoopmann #adhdkids #kidswithadhd #kidspodcast #listen #ADHD #adhdchildren #ADHDinGirls #kids #adhdpodcast #adhdawareness

No but seriously… My kid rocks! She has her own podcast! I’m definitely a little intimidated 🤣 #stronggirls #daughter #neurodivergent #adhd #pbsproductions

This is everything 🐙😍 watch that octopus take absolutely no s$!t from the fish!! The fish is definitely not innocent in this 🤣🤣🤣 F U FISHY!!! #fthemfishpodcast #fthemfish #octopus #adhdpodcast #og #fridayvibes #sciencefunn

If you have ADHD and get stuck when it comes to motivation, check out the episode at the link and let us know what you find most helpful x https://open.spotify.com/episode/3hjpXr68AuKnevVbGzOr6n?si=e529507e333f44b7 #ADHD #adhdlife #adhdbrain #adhdmotivation #fthemfishpodcast #motivation #listen

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening. https://feeds.acast.com/public/shows/f-them-fish-adhd-for-grownups Welcome to episode 18! She's baaack! Dr Di is back, but as you've never heard her before. We have had so many requests to hear more about how Di navigates life as a triple threat, with diagnoses (diagyeses) of Autism, ADHD, and dyslexia. If you haven't met Di before, she is a General Practitioner medical professional, biologist, and did a PhD in Neuroscience. Despite being told her whole life that she wasn't smart enough to practice medicine, she set about proving everyone wrong. She IS a medical doctor and learnt a few other things on the way there. Di is also a parent, with her daughter, Seija (Slug Sleija) present in the studio as an honorary producer. Her story is incredibly interesting and of course we have multiple sidequests along the way. Note: We did get a bit loose in this ep...sorry not sorry! Topics covered: What it's like having both ADHD and Autism, the good and the less good The importance of language - person first or identity first? Are 'Neurodivergent' and 'Neurotypical' still valid terms? Rules are rules people! Octopus facts Sidequests: Seija killed my Rainbow Slug x 5 Gravity Wells Cooker (stove top) handles #ADHD #neurospicy #fthemfishpodcast #doublediagnosis #adhdandautism #autism #neuromagical #languagematters #rainbowslug #audhdpodcast #adhdpodcast #octopusfacts #neurodivergent #neurotypical

Welcome to episode 17! Grab the popcorn! Today Callie and Lauchy go deep into some of the realities (and conflicts) within an ADHD relationship, where one person is neurotypical. There are some uncomfortable moments! But as always, they keep the commitment to honesty and not hiding the very real issues that can come up. This episode really goes there. Come and listen wherever you get your podcasts. https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 #adhdpodcast #fthemfishpodcast #ADHD #nd #adhdrelationships #adhdhonesty #adhdtruth #adhdmarriage #NoSecrets #Episode17 #ListenNow

https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 #ADHD #adhdinwomen #listen #Episode16 #episode16 #adhdpodcast #adhdmotivation #hubermanlab #sma #shaggedmarriedannoyed #ifbookscouldkillpodcast #hightidelowtideau #outout #urinal #splashback #motivation #taskinitiation #adhd #adhdprobs #fthemfishpodcast Welcome to episode 16! Today Callie and Lauchy are talking all about motivation, task initiation, and how to navigate these really tricky, and common symptoms that many ADHDers struggle with. Many of the things we talk about in this episode are totally relevant to non-neuromagical people and well worth listening to if you sometimes find yourself struggling with getting motivated. We were so into this topic that we didn't do very many sidequests! We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email ([email protected]). This week we're asking you to send us your motivations and NOtivations. We also want your splashback/urinal stories, AND who's right - Callie or Lauchy? Ledge or no ledge? Finally, if you want to talk with us about music and ADHD, we'd love to have you record with us! Topics covered: - We absolutely, flipping, completely, bloody love our listeners! With people in 45 countries now, (a single download counts!!) it is those of you who come back every week that are our faves - Motivation versus task initiation - what is the difference? How to avoid NOtivation. - What is the 'ADHD Pause'? And how it connects to ADHD Paralysis - Listening to podcasts is a commitment from our listeners, as a longer content form, you may be surprised at listeners numbers are compared to other media. We celebrate with another podcast whose first episode just reached 500 downloads. - Urinal Dilemma! Honestly...I haven't laughed that much in ages!! - Exercise experiment and Circadian reset update Sidequests: Callie we

Don't forget to set your clocks for 6am on Wednesday! We are talking about all things to do with Motivation and how you can keep on track with tasks. As always, please share with your friends - every listener is kinda a big deal Come find us wherever you get your podcasts, or here's a handy link: https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 #ADHD #adhdinwomen #listen #motivation #adhdmotivation #adhd #adhdlife #adhdwomen #adhdbrain #adhdsupport #adhdproblems #adhdpodcast #fthemfishpodcast

Episode 15 in pics - now live on all podcast platforms! Come and hear listener Sharna’s stories about parenting in a multi-generational neurodivergent family, and how a diagnosis isn’t the silver bullet she had hoped for. There are lots of shenanigans along the way. Come join us! https://open.spotify.com/episode/3GOpnqpjl9n5q6NeELzQRz?si=SEZ_HAtdRFu9I_Ohs6lIoA

We’re back on Wednesday with listener Sharna sharing her story about multiple family members having ADHD, across generations. Also, how her late diagnosis has not been a silver bullet, and her ongoing mental health challenges. Come and listen wherever you get your podcasts #adhd #latediagnosis #familydynamics #adhdparenting #adhdkids #adhdmeds #fthemfishpodcast #mentalhealth #adhdinwomen #adhdover30 #anxiety #depression #misdiagnosedandadhd #listen #summernats #ick

Welcome to the final episode for 2022! In this minisode, we try to stick to 20 mins...we don't manage it and you get 30 whole minutes of us reacting to questions, comments and stories we have received from our incredible listeners. There are some great questions and some funny stories. We'd love to hear from you, so send us your questions, comments, and stories via whichever preferred messaging method and we'll read them on air! Let us know if you want to stay anonymous. https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 Topics covered: listener hair extension stories do Lauchy and Callie get on as well in real life as on the podcast? some Spotify wrapped feedback - we got 2nd place! Callie's weird brain helps others feel less weird ADHD-friendly shops Matilda the Musical Come and join the F them fish community on the socials: Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/ Facebook: https://www.facebook.com/fthemfishADHDforgrownups Tiktok: https://www.tiktok.com/@fthemfish_adhdforgrownup?lang=en Twitter: https://twitter.com/fthemfishADHDforgrownups (don't bother...we do nothing!) Please like, rate, (5 stars are the only stars 😃 ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan! Love Callie and Lauchy xx

This is the Christmas episode!! Just how can you navigate your ADHD overwhelm in the lead up to Christmas? And what about your kids? Callie offers a couple of tips and tries not to get cranky at Lauchy about how hard it is to buy him a Christmas present. Topics covered: Lauchy has a bone to pick with Callie How do you put your jocks on? Lauchy seems to think toe-jam is involved... Lauchy's midnight booty-call - it's not as exciting as you think! Christmas trees, presents, movies, and meltdowns The power of a good teacher and what happens when they leave the school? Sidequests: what order are your drawers in? Alice in Wonderland Spitting on mozzie bites school concerts ADHD executive dysfunction fool-proof hack Come and join us, we can't wait to see you there x https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 #ND #listen #Global #adhdaustralia #adhdadult #adhdadults #adhdinwomen #ADHD #ADHDpodcast #Octopus #latediagnosisadhd #adhdawareness #neurodivergent #adhdcommunity #adhdhacks #fthemfishpodcast #adhdwomen #adultadhd #adhdbrain #adhdsupport #neurospicypodcast #adhdlife #neurospicy #fthemfish #adhd #nd

It's (maybe) our last episode for 2022! come and join us on Wednesday 14 December and please share with everyone you know - it's a present that gives twice! Once for them when they get to join the octopus family, and secondly for us when you share, you care! 😜🐙 https://feeds.acast.com/public/shows/62db8e1bf4c8b2001486b951 #ADHD #adhdadult #ND #adhdadults #adhdaustralia #listen #ADHDpodcast #adhdinwomen #Global #community #listeners #fthemfishpodcast #Octopus #adhdbrain #adhdsupport #neurospicypodcast #adhdlife #neurospicy #adhd #nd

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