Shape Up Plans

31/01/2024

😢 Ever felt stuck in the cycle of toxic relationships, unsure how to break free?

🔍 The heartache, the uncertainty, and the relentless questioning can be overwhelming. Red flags are hard to spot, and deciphering love's complexities feels like an uphill battle.

🚀 Introducing "How to Spot a RED FLAG: Women's Empowerment in the World of Relationships."

💖✨Empower yourself to break free from toxic patterns, identify red flags, and embrace love on your terms.

🌈 Transform Your Love Story Today!

https://shapeupplans.com/products/how-to-spot-a-red-flag

26/11/2023

Are you navigating the labyrinth of ADHD treatment options, seeking clarity and empowerment? Look no further – our guide is your beacon of light.

💊 Dive into the details of stimulants and non-stimulants, understanding their mechanisms, potential side effects, and how to personalize your treatment plan.

🔄 It's not just about pills. Uncover holistic strategies like behavioral therapy, cognitive-behavioral therapy, and lifestyle adjustments for a comprehensive treatment plan.

👨‍👩‍👧‍👦From family involvement to school accommodations and workplace strategies, this guide is your support system, creating nurturing environments for success.

Ready to reclaim control of your ADHD journey? Your guide to optimal treatment is here. Don't miss out – grab your copy now and embark on a journey of clarity, empowerment, and optimized well-being! 🚀🌟

Struggling with the complexities of ADHD medication decisions? This guide demystifies ADHD medication options, empowering you with the knowledge to make decisions that align with your unique needs. 🔍 In-Depth Understanding: Explore the landscape of ADHD, from its various types and causes to the c...

18/11/2023

🎄✨ Ready to Transform Your Holidays Into Unforgettable Memories? 🎁🎅

📓 Embrace stress-free festivities and treasure every magical instant with our meticulously crafted "Printable Christmas Planner." Effortlessly manage meal preparations, shopping endeavors, and festive agendas, ensuring you relish a joyous holiday season to the fullest.

🌟✨ Elevate your Christmas experience with our unique collection. Indulge in delectable recipes, adorn your home with enchanting décor, and engage in festive activities that guarantee the creation of cherished moments this holiday season! 🎉🎄🎅

https://shapeupplans.com/collections/christmas-2023
Don't let this opportunity slip away! Explore our Christmas planner and collection today, and unlock the secret to crafting unforgettable memories this festive season. 🎁🎄🎅✨

Welcome to the most wonderful time of the year! Dive into the enchanting world of the holiday season with our all-encompassing Christmas Collection. It's time to make this Christmas the most memorable one yet! 🎅 What You'll Find in Our Christmas Wonderland: 🎁 Gift Tags for Every Style: Make yo...

16/11/2023

🎄✨ Ready to Transform Your Holidays Into Unforgettable Memories? 🎁🎅

📓 Embrace stress-free festivities and treasure every magical instant with our meticulously crafted "Printable Christmas Planner." Effortlessly manage meal preparations, shopping endeavors, and festive agendas, ensuring you relish a joyous holiday season to the fullest.

🌟✨ Elevate your Christmas experience with our unique collection. Indulge in delectable recipes, adorn your home with enchanting décor, and engage in festive activities that guarantee the creation of cherished moments this holiday season! 🎉🎄🎅
https://shapeupplans.com/collections/christmas-2023

Don't let this opportunity slip away! Explore our Christmas planner and collection today, and unlock the secret to crafting unforgettable memories this festive season. 🎁🎄🎅✨

https://shapeupplans.com/products/christmas-2023-printable-planners-and-journals

🎄 Tame the Holiday Chaos with Ease! 📒✨ Stressed about the holidays? Say goodbye to December overwhelm and welcome tranquility with our Christmas Planners and Journals! > Browse Our CHRISTMAS COLLECTION < Experience the magic of a stress-free season: 📅 Plan & Organize: Seamlessly...

28/10/2023

🎉 WOW, 10,000 Followers! 🎉

I'm absolutely thrilled and incredibly grateful to each and every one of you for being a part of this amazing journey. We've hit a remarkable milestone, and I want to take a moment to express my heartfelt thanks.

It's been an incredible experience connecting with all of you, sharing stories, knowledge, and creating a wonderful community. Your support, comments, and interactions have meant the world to me.

Let's celebrate this milestone together and look forward to the journey ahead. Here's to each of you, our fantastic community, and the many more milestones to come!

22/10/2023

🌍🙌 9,000 Followers Milestone - Let's Connect! 🙌🌍

I am absolutely thrilled and humbled to announce that we've hit 9,000 incredible followers on this amazing journey! 🎉 Your support and engagement have been nothing short of phenomenal.

As we celebrate this milestone, I'd love to get to know you better and hear your stories. So, where are you from? 🌍

Thank you for being a part of this journey, and here's to many more adventures together! 🚀

17/10/2023

🧠 Let's Talk ADHD: Sharing Our Struggles and Triumphs 🧠

Hey wonderful community! 💖

We're diving into a topic that many of us can relate to – ADHD! 🚀

Living with ADHD can be a rollercoaster of challenges, but it's also about resilience and the strength to keep going despite the struggles.

Here's a question for you:

🌟 🌟 What's your biggest struggle when it comes to ADHD, and how do you cope with it? 🌟 🌟

Whether it's managing time, dealing with distractions, or facing misconceptions, your experiences matter, and your coping strategies might just be the beacon of hope someone else needs.

Share your thoughts and your triumphs in the comments below.

Let's create a safe space where we can support one another and learn from each other's journeys. Together, we can turn our struggles into strength. 💪❤️

12/10/2023

Morning Question.
What are you grateful for today? Let's spread some positivity!

10/10/2023

Introducing Make an Offer 🥳

We believe that the power to choose should always be in your hands. That's why we've introduced the "Make an Offer" option.

It allows you to set the price you're comfortable with for your favorite products, putting you in control like never before. Whether you want to pay the listed price, more, or less, the choice is yours!

With "Make an Offer," you can align your purchases with your budget, ensuring you get the best value for your money. Try it today and experience a new way to shop with us!

Discover our handpicked selection of digital resources designed to enrich your life, ignite your passions, and help you achieve your goals. From ADHD guides wellness planners, we've got you covered 📚

➡️ https://shapeupplans.com/collections/all

08/10/2023

🚨 Breaking News: Get your copy of our transformative ebook for FREE! 🚨

🌙 Discover the Power of Restful Sleep for ADHD 🌙

Are you tired of restless nights and the daily struggles of managing ADHD symptoms? It's time to transform your life with our comprehensive ebook!

📘 "Unlocking Better Sleep with ADHD: Strategies and Support" 📘

Inside this eBook, you'll find:

✅ Proven strategies to improve sleep quality and duration.

✅ Insights into the science of sleep and its relationship with ADHD.

✅ Tailored advice for managing medications, stress, and more.

✅ Practical tips and customizable sleep plans.

Don't let sleepless nights hold you back. Take control of your ADHD and rediscover the joy of restful sleep!

🌟 Why Choose Our eBook? 🌟

🔑 Comprehensive Guide: A one-stop resource for all your sleep-related questions.

🔑 Actionable Strategies: Immediate steps to improve your sleep and well-being.

🔑 Life-Changing Results: Join countless others who have transformed their lives.

🚀 Ready to Reclaim Your Sleep and Your Life? 🚀

Grab your copy of "ADHD and Sleep: Strategies for Restful Nights" today and say goodbye to sleepless nights and hello to a brighter, more focused tomorrow!

🌙 Discover the Power of Restful Sleep for ADHD 🌙 Are you tired of restless nights and the daily struggles of managing ADHD symptoms? It's time to transform your life with our comprehensive ebook! 📘 "Unlocking Better Sleep with ADHD: Strategies and Support" 📘 Inside this eBook, you'll fin...

05/10/2023

If you are struggling to stay focused and organized to achieve your goals due to ADHD, we have the solution for you.🏆

➡️ Research has shown that checklists are a powerful tool for managing ADHD symptoms and staying on track.

With our planners and checklists, you can easily track your daily tasks, prioritize your to-do list, and stay focused on what's important.

Say goodbye to the overwhelm of ADHD and hello to a more productive and fulfilling life.

Get our ADHD checklist today and experience the power of checklists for yourself. 🚀

Are you tired of feeling like you can never keep up with your responsibilities and daily tasks due to ADHD? Do you struggle with managing your daily tasks and finding time for self-care? It's time to take control of your life and prioritize your mental and physical health with our ADHD checklists! O...

05/10/2023

Are you feeling overwhelmed by stress and negativity in your life? It's easy to get caught up in the chaos of daily life and forget to appreciate the good things around us.

Our gratitude journal provides a simple and effective way to cultivate a positive mindset and find joy in everyday moments.

Start your day with a grateful heart! Our Gratitude Planner will help you cultivate a positive mindset by journaling your daily blessings, setting intentions, and fostering a deeper sense of contentment.

https://shapeupplans.com/products/the-ultimate-and-minimalist-gratitude-journal-bundle-pack

05/10/2023

ALGORITHM CHECK :
IF YOU SEE THIS POST, IT MEANS YOU ARE ACTIVE. 🤚
PLEASE JUST DROP A SIMPLE COMMENT SO YOU CAN SEE OUR NEWEST POSTS 🙏

04/10/2023

🚨 Breaking News 🚨

Since a lot of you asked for a discount to get access to this resource, we are granting 50% OFF this whole week!

Use code: ADHD50 at checkout, or click the link in the comment section

If you need any help, please feel free to contact us.
🌟 What You'll Discover Inside:
1️⃣ Understanding ADHD
2️⃣ Explosive Behavior in Children with ADHD
3️⃣ Effective Parenting Approaches
4️⃣ Positive Discipline Techniques

🌟 Here is the link to get the ebook
https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd

01/10/2023

🎉📚 Thank You for 3000 Followers! Introducing a New Way to Get Your Wellness and Health Ebooks & Planners 📚🎉

Hey there, wonderful followers! 🤗 We're overjoyed to celebrate a milestone together - 3000 incredible souls following our journey towards wellness and health. 🙌 Thank you for your support, your engagement, and for being part of our community. 🌟

To express our gratitude and make our resources even more accessible to you, we're thrilled to introduce a brand new payment option: "Make Your Own Price!" 💲💰

We believe that achieving wellness and health should be accessible to everyone, no matter your budget. With this new feature, you have the power to decide how much you want to pay for our ebooks and planners. 📖✨

💡 How does it work?

👉Visit our website and browse through our incredible collection of ebooks and planners designed to boost your wellness journey. Links are in the comments
👉Choose the resources that resonate with you.
Instead of a fixed price, you can now select the amount you want to pay. Whether it's entirely up to you!
👉Complete your purchase and get instant access to the tools that will help you achieve your wellness and health goals.

So, what are you waiting for? Head over to our website and check out our latest offerings. Let's make wellness and health accessible to all, together! 💪🌿

Thank you again for being part of our community. Here's to 3000 and beyond! 🥂✨

01/10/2023

🧠ADHD AWARENESS MONTH🧠

In October, we embrace ADHD Awareness Month, a time to shed light on the challenges and triumphs of parenting children with ADHD.

It's a journey marked by patience, resilience, and unwavering love. As parents, we celebrate the unique strengths and talents our children possess while also advocating for understanding and support.

Together, we foster a nurturing environment where their potential can flourish. ADHD Awareness Month reminds us that with the right resources, guidance, and empathy, our children can thrive, breaking through the stereotypes and stigma that often surround this condition.

Let's stand united, raising awareness and building a more inclusive world for all.

Remember you are not alone in this journey.

👉Tell us in the comments the most challenging situations you are facing right now

30/09/2023

We want to help parents in their journey to understand and manage explosive behavior in children with ADHD.

Remember, you are not alone in this journey.

I have this incredible support ebook that explains different aspects of dealing with ADHD and explosive behavior in children.
1️⃣ What You'll Discover Inside:
2️⃣ Understanding ADHD
3️⃣ Explosive Behavior in Children with ADHD
4️⃣ Effective Parenting Approaches
5️⃣ Positive Discipline Techniques

I'm also excited to introduce our new option "Make Your Own Offer". Now, you have the flexibility to set your own price for this invaluable resource.

We understand that every family's situation is unique, and we want to make this information accessible to all. Simply click the button, enter your offer, and get your copy.

Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be emotionally taxing, especially when faced with explosive behavior that seems unpredictable and overwhelming. You may find yourself searching for effective strategies to help your child and your family find peace amidst the...

26/09/2023

🌟 Uncover the Secrets of Explosive Behavior in Children with ADHD! 🌟

Is your home a constant battlefield of temper tantrums and meltdowns? Are you feeling overwhelmed, frustrated, and exhausted trying to understand and manage explosive behavior in your child with ADHD?

It's time to face the truth: Explosive behavior in children with ADHD can be emotionally draining and leave you feeling powerless. You're not alone in this struggle, and there's a way out of the chaos!

Introducing "Understanding Explosive Behavior in Children with ADHD" – your lifeline to a calmer, happier home! 🏡

🌟 What You'll Discover Inside:
- Understanding ADHD: Gain deep insights into ADHD, its variants, and how it manifests in children, so you can decode the root causes of explosive behavior.
- Explosive Behavior in Children with ADHD: Discover the science behind explosive behavior and approaches to prevent it from happening.
- Effective Parenting Approaches: Learn proven strategies for fostering a supportive and nurturing environment that empowers your child to manage their emotions and behavior.
- Positive Discipline Techniques: Discover the art of positive discipline and behavior management, equipping you with tools to navigate even the stormiest of moments with grace.
- Hope for a Brighter Future: Find solace in the realization that you are not alone in this journey. There is a path to serenity, and this guide is your roadmap.

Imagine the joy of seeing your child smile, thrive, and flourish as they gain control over their emotions and impulses. Picture a home filled with love and understanding instead of constant strife and tension.

Grab your copy of "Understanding Explosive Behavior in Children with ADHD" today and embark on a journey towards a brighter future for your family. Act now, and you'll receive exclusive bonuses to supercharge your transformation!

Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be emotionally taxing, especially when faced with explosive behavior that seems unpredictable and overwhelming. You may find yourself searching for effective strategies to help your child and your family find peace amidst the...

27/05/2023

Dear friends,

I want to start by expressing my deepest apologies for my absence from social media for the past two months. I know many of you have been wondering where I've been and why I haven't been posting.

During these past two months, I have been facing some unexpected family challenges that required my full attention and focus. It was a difficult time for me, and unfortunately, it led to my extended absence from this wonderful community we've built together.

I want you to know that not being able to engage with you all, share updates, and interact with your incredible support was incredibly hard for me. Your presence has always brought me so much joy, and I truly value the connections we have established here.

Please feel free to reach out to me if you have any questions or simply want to say hello. I am here, and I'm excited to embark on this social media journey together once again.

09/03/2023

Are you tired of feeling like you can never keep up with your responsibilities and daily tasks due to ADHD?

Our checklists are designed specifically for individuals with ADHD who want to manage their daily tasks, practice gratitude, and make time for self-care. We ensure that our checklists are tailored to the unique struggles and needs of individuals with ADHD.

This Bundle Pack includes different checklists and planners (weight loss, gratitude, and self-care) with more than 60 pages each one designed to help you track and monitor various aspects of your life and well-being:

Daily Checklist
Daily Planner
WEEKLY Chores/Tasks Checklist
WEEKLY Checklist
Brain Dump
Task Triage
Categories Brain Dump
Priority Matrix
Fitness Checklists and Trackers
Gratitude Journals and Planners
Self-Care Journals and Planners

We understand that managing daily life can be a challenge for individuals with ADHD, as impulsivity and hyperactivity can lead to poor dietary choices and inconsistent exercise routines. That's why our weight loss journal includes tracking tools, meal planning templates, and tips for staying motivated and accountable.

We also know that practicing gratitude and self-care can have a positive impact on mental health and overall well-being. Our gratitude and self-care journals provide prompts and exercises to help you cultivate a positive mindset, reduce stress, and prioritize self-care activities that work for you.

And of course, our daily checklists are essential for managing daily tasks and responsibilities. Our checklists are designed to help you stay organized and on track.

Don't let ADHD hold you back any longer. Take control of your life with our ADHD checklists and start prioritizing your mental and physical health today!

https://shapeupplans.com/products/adhd-journals-and-checklists-bundle-pack

05/03/2023

Do you struggle with managing your ADHD symptoms on a daily basis? Do you often feel overwhelmed, stressed, and anxious due to the constant demands of your daily life? If so, you're not alone.

Many people with ADHD find it challenging to stay organized and focused, this can lead to feelings of frustration, stress and anxiety, causing you to fall behind on important tasks and responsibilities, leading to further negative consequences.

Our ADHD checklists provide you with a simple, yet effective solution to manage your ADHD symptoms. With daily checklists, you can keep track of your tasks and responsibilities, and avoid feeling overwhelmed. Our weight loss, gratitude and self-care journals help you stay on track with your health and wellness goals, while promoting positive habits and reducing stress.

Our checklists are designed specifically for people with ADHD, so you can be sure that they will be easy to use and effective.

Don't let ADHD hold you back from living your best life. Take control today with our ADHD checklists. Order now and start experiencing the benefits of a more organized and fulfilled life!

Are you tired of feeling like you can never keep up with your responsibilities and daily tasks due to ADHD? Do you struggle with managing your daily tasks and finding time for self-care? It's time to take control of your life and prioritize your mental and physical health with our ADHD checklists! O...