Shape Up Plans

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Shape Up Plans TODAY ONLY! Enjoy a 50% discount on everything using the voucher code GET50
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Welcome to Shape Up Plans, a brand dedicated to help busy people achieve their weight loss and fitness goals. Our mission is to provide our customers with the knowledge and resources they need to make healthy and sustainable changes to their lives. We understand that losing weight and getting fit can be challenging, especially for busy individuals with limited time and resources. That's why we've created a line of digital ebooks specifically designed to meet the needs of busy people.

24/11/2024

Communication tips with your ADHD loved one! 🧡 If you want to rediscover Love and Passion in Your ADHD Relationship; discover our strategies to keep the romance alive, we offer tips tailored for ADHD individuals and their partners and tools to navigate challenges and deepen your bond
https://shapeupplans.com/products/adhd-love-and-lust

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24/11/2024

That made me feel relaxed, what about you?

24/11/2024

Did it work for you? ADHD audio to feel your brain go quiet!

21/11/2024

🌈 If you want to learn How RSD impacts emotions and self-perception and learn effective strategies for handling rejection and criticism, this ebook offers tips to build stronger, healthier relationships and techniques to foster resilience and self-compassion
https://shapeupplans.com/products/adhd-and-rejection


21/11/2024

I am not a doctor and cannot diagnose you, but if you recognize any of these ADHD symptoms, I highly recommend talking to a health professional. The more you know, the more resources and help you can get to improve your quality of life!
This ebook, packed with insights and practical advice, helps you navigate ADHD’s challenges while unlocking its unique strengths.
https://shapeupplans.com/products/what-everyone-should-know-about-adhd

21/11/2024

Estrogen and dopamine are linked!! The drop in estrogen during your luteal phase changes the availability of dopamine, which impacts how well your ADHD meds work!! Menopause (when estrogen drops off significantly)!
https://shapeupplans.com/products/adhd-and-pmdd

21/11/2024

Here’s how to spot PMDD in women in 30 seconds. Do these symptoms sound like you? 🌟If you want to learn how ADHD and PMDD interact and affect moods, we offer proven strategies to manage intense emotions and irritability. You will also find tips for tracking and understanding monthly cycles and self-care techniques for better mental and physical wellness.
https://shapeupplans.com/products/adhd-and-pmdd

21/11/2024

You’re not alone & I hope this can be the video I needed when I felt lost with it all🤍
🌟If you want to learn how ADHD and PMDD interact and affect moods, we offer proven strategies to manage intense emotions and irritability. You will also find tips for tracking and understanding monthly cycles and self-care techniques for better mental and physical wellness.
https://shapeupplans.com/products/adhd-and-pmdd

21/11/2024

Does this sound like you? This is how you spot PMDD in women…..
🌟If you want to learn how ADHD and PMDD interact and affect moods, we offer proven strategies to manage intense emotions and irritability. You will also find tips for tracking and understanding monthly cycles and self-care techniques for better mental and physical wellness.
https://shapeupplans.com/products/adhd-and-pmdd

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These 4 “punishment” strategies don’t work for kids with ADHD. Discover tips for building a more peaceful, supportive home environment https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd #adhdkids #adhdparenting #adhdparentquestions #adhdinkids #adhdparentingtips #kidswithadhd #parentingadhdchildren #adhd #raisingadhdkids #adhdchildren #childhoodadhd

Communication tips with your ADHD loved one! 🧡 If you want to rediscover Love and Passion in Your ADHD Relationship; discover our strategies to keep the romance alive, we offer tips tailored for ADHD individuals and their partners and tools to navigate challenges and deepen your bond https://shapeupplans.com/products/adhd-love-and-lust #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach #adhdawareness #adhdburnout #adhdinwomen ##adhdtiktok #adhdsupport

Have a child with ADHD who is impulsive? Discover techniques to calm intense situations and strategies to foster emotional resilience and self-control, you will also find tips for building a more peaceful, supportive home environment https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd #adhdkids #adhdparenting #adhdparentquestions #adhdinkids #adhdparentingtips #kidswithadhd #parentingadhdchildren #adhd #raisingadhdkids #adhdchildren #childhoodadhd #adhdtips #adhdcoach #ADHDAwarenessMonth #adhdadult #adhdparents #adhdstruggles

Here are some ideas to help your students who have extra wiggly bodies ✨💗 They help IMMENSELY in our room 🫶 Discover tips for building a more peaceful, supportive home environment https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach #ADHDAwarenessMonth #adhdadult #adhdparents #adhdstruggle

$3 tool to help calm your child with ADHD (or any parent that could use a quick break). Discover tips for building a more peaceful, supportive home environment https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach #ADHDAwarenessMonth #adhdadult #adhdparents #adhdstruggles

Did your parents do this? the worst thing you can do as a parent of a child who has ADHD. Discover tips for building a more peaceful, supportive home environment https://shapeupplans.com/products/understanding-explosive-behavior-in-children-with-adhd #adhdhelp #neurodivergent #adhd #parenting #adhdtiktok #adhdcheck #adhdchildren #adhdtips #adhdawareness #adhdproblems #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes

Tips to stay focused with ADHD! 🚨 Our ebook, packed with insights and practical advice, helps you navigate ADHD’s challenges while unlocking its unique strengths. https://shapeupplans.com/products/what-everyone-should-know-about-adhd #rsd #rejectionsensitivity #adhdwomen #adhdrsd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach

That made me feel relaxed, what about you? #adhdtiktok #frequency #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach

Did it work for you? ADHD audio to feel your brain go quiet! #frequency #neurodivergent #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach

17 Questions to determine if someone has ADHD. 🚨 Get your ebook to understand every aspect of ADHD from the daily challenges, Diagnosis and Treatment Options! Link below https://shapeupplans.com/products/what-everyone-should-know-about-adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips

🌈 If you want to learn How RSD impacts emotions and self-perception and learn effective strategies for handling rejection and criticism, this ebook offers tips to build stronger, healthier relationships and techniques to foster resilience and self-compassion https://shapeupplans.com/products/adhd-and-rejection #rsd #rejectionsensitivity #adhdwomen #adhdrsd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach

Rejection Sensitive Dysphoria is just your ADHD talking. Take the emotions out of it and try to think of the practicals to the situation and explain it without emotions! 🥰 https://shapeupplans.com/products/adhd-and-rejection #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdcoach #ADHDAwarenessMonth #adhdadult #adhdparents

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