Free local community health and wellness magazine for Renfrewshire.
Sharing healthy tips and local stories to lift and inspire you to live a healthy wholesome life.
Hey everyone,
Our Summer issue is here!! Articles on health, fitness, mindfulness, plant based BBQ, travel and more...
You can have a read by accessing this link:
https://online.fliphtml5.com/fxvyg/wydo/
Enjoy! 💛
Wholesome Issue 3 June 2022
Hey! Do you have any exercise classes, children's workshops, or fun summer activities happening over the summer holidays???
Send us the details and we will share your sessions in our next issue which is coming out very soon! This is a free advertising section which allows people to know what's on locally. Don't miss the opportunity for a free advert! ☀️
Looking for events for the summer holidays? Check out these yoga, mindfulness and crafting workshops by Rainbow Park Yoga
Gillian Park has also written an article on top mindfulness tips and ideas to do with your children over the summer holidays in our new upcoming issue of Wholesome.
Stay tuned!
Don't miss out this lovely event at The Ginger Cat Bookshop in Kilmacolm :)
This Saturday to kick off Independent Bookshop Week, the amazing Three Sisters Bake are supplying the bookshop with cake bite bags to give away for free to our lovely customers!! 🎉🎉 So please come along and support your local independent bookshop and enjoy some delicious cake bites while you're at it! Cake and books, what's not to love?! 🧁📚😍
Books Are My Bag
Our summer issue is almost here and stay tuned as we will be sharing our top places to visit in Scotland this summer ☀️☀️☀️
Also for our next issue we will be making some changes to how the magazine will be distributed. We will be keeping it digital which will be emailed out to all our subscribers, organisations and charity links and also shared via social media.
If you would like to advertise or provide some content for future issues get in touch with us! 💛
Wholesome , treat yourself to a spa session and relax with an issue of Wholesome Magazine 👌
Happy Earth Day from us at Wholesome Magazine!
Here are some suggestions from us to celebrate your Earth Day!
🌍 Instead of driving today go for a walk, bike ride, or run and enjoy the outdoors!
🌍 Get into your garden and get planting or if you don't have a garden get some pots and seeds and see what you can do! (Read the article from WEGGA in our latest issue)
🌍 Sit outside for your tea break and just observe the nature around you, or take a book outdoors and enjoy the soundtrack of nature around you!
🌍 Collect something from the outdoors and bring it indoors as a reminder of the natural world.
🌍 Feeling creative? Why not get outside and do some observational artwork.
🌍 Hug a tree and get grounded in nature today!
Let's show the Earth some love.
Happy Earth Day! 💛
Open Day happening at the New Health Hub in Quarrier's Village this Sunday 2-5pm.
A reminder that we are having an Open Day this Sunday at the Health Hub. This will be the perfect opportunity to get a tour of the centre and see what therapies we have to offer.
We will look forward to greeting you.
Looking for a way to top up your self care... We discovered a gem this week with a cute little shed tucked away just off the high street in Lochwinnoch. Fiona makes all the soaps herself and uses natural ingredients to get the best results for your skin. She also has a lovely stock of candles, jewellery, bath bombs and all sorts of lovely things.
We definitely recommend a visit here if you are in the area and you can also pick up a copy of Wholesome Magazine while you are there. 💛
If you are out and about in Houston, Renfrewshire is another place you can pick up your issue of Wholesome Magazine. 💛
In Paisley? Pop into for a cuppa and while you are there pick up one of our Magazines, the perfect way to relax before the weekend 😁
Wholesome is also stocked in pick up your copy and read their fantastic reviews of the latest children's books, a lovely place to visit especially during the holidays.
Our new issue is here to celebrate spring so what better place to pick up our latest issue than at garden centre. Here you can pick up some plants to brighten up the outdoors and also grab your copy of Wholesome to relax with after a long session of gardening ☀️🌼sounds bliss!
Brand new Spring issue of Wholesome Magazine is here!
If you want to receive a digital copy become one of our subscribers by clicking on our website, this is a free subscription and we will soon be sharing local businesses where you can pick up this seasons copy of Wholesome Magazine. 🌼
Our Spring issue is almost here and you do not want to miss it!
Katie from will be giving us creative tips to bring the Spring time into our homes 🌸. There will also be articles on gardening, nutrition, cold water therapy, creativity and more...
If you haven't signed up to subscribe you can do this by clicking the link on our website.
Something Wholesome for you to attend this Friday...
Look here! 👀 A wee fundraiser for my boy’s nursery! A wee bit of Zumba with me, a bit of
Highland Hustle Kilbarchan with Carol and yoga with Energise with Laura Plus massage, tarot, a fabulous raffle prize and a wee cuppa too! If you’re local and fancy a night of fun, fitness and an all important couple of hours of self-care, get your ticket and come along. 💃🏻🧘🏻♀️🏴💆🏻♀️
Happy Mother's Day!
What a great excuse to treat yourself to some self care check out these lovely environmentally friendly gift boxes from 💛
Let us introduce you to the leading face yoga teacher in Scotland Karen Gider. Karen will be giving us some top self care tips in our next issue of Wholesome.
Karen is experienced in teaching facial exercises and techniques to help us release stress, give ourselves a natural face lift and also helps us with relaxation. Karen delivers workshops and 1-1 sessions locally you can follow her here...
So make sure you subscribe if you haven't already to receive your digital version of Wholesome Magazine early next month. (Use website link in bio)
Wholesome will also be available to collect from various local businesses around Renfrewshire, more information on this will be shared soon! 💛
With the better weather coming in, we will all be wanting to spend more and more time outdoors soaking up that spring sunshine and embracing all those blossoming colours. 🌸🌼🌸🌼🌸
Also if you are like us and would like to get into planting and gardening but have no idea where to start then look no further we got some great advice from the West End Growing Grounds Association (WEGGA) so get subscribed to Wholesome Magazine to bring out your green fingers this spring 🧑🌾
Click our website link to subscribe for your digital version. 💛
Keeping our bodies moving is one of the best things we can do for our wellbeing. Simple movement helps to strengthen our muscles, improve our mood, sleep patterns and much more...
In our first issue of Wholesome Magazine we shared our top tips on staying motivated and creating a fitness routine that works for you whether it's a daily stroll, trips to the gym or joining your regular bootcamp. In our next issue we will be delving into other aspects of fitness and Martin will be sharing some short workouts you can incorporate into your day. So let's keep moving into the spring time!
You can sign up to receive your digital copy of Wholesome Magazine by clicking on our website link in bio.
https://wholesomemag11.wixsite.com/wholesomemagazine
Self care Sundays...🌸
Looking for somewhere local to go this week for total relaxation? Check out Nuad Boran Thai Massage Therapy in Mirren Court, Renfrew. Zoe offers a range of massage treatments and you will leave feeling energised and renewed.
Call 07850 397666 to book
We are really excited to be collaborating with the in Kilmacolm.
They will be recommending and reviewing children's books for various ages so if you are not sure what books will be popular with your toddlers, children or young teens then make sure you pick up a copy of our next issue! 📚
Happy International Women's Day... How will you be celebrating?? 😁
Thinking about taking up a craft?
Our next issue will get you excited about trying something new...
If you haven't subscribed which us already click on our website link and you will be invited to subscribe for a digital version of the next issue which will be out in early April. 🐰
Do you have any local classes, workshops or events happening in the Renfrewshire area which can have a positive impact on Health and Wellbeing?
Our Wholesome readers are looking for ways to enhance their Health and Wellbeing locally.You can advertise on our What's On page for as little as £25. Our next issue will be out early in April and our magazines will be circulating around local businesses, charities and also digitally to our subscribers for 3 months. For more information on our advertising and costs click our website link in our bio to check it out.
Who else has spotted some of these beautiful snowdrops when out and about? 🌈
This means only one thing... Spring is coming and so is our next issue of Wholesome Magazine... Lots of exciting articles, stories, recommendations and tips from local community members and health and wellness experts will be coming to you this April.
If you haven't already you can subscribe for your very own digital version of the magazine which will be emailed out to you as soon as it's released. Just click on our website link where you will be able to subscribe. You will also be able to collect yourself a printed copy from some amazing local businesses who will be stocking the latest issue.
We are really pleased with the positive feedback from our launch issue and are already in the process of putting together our next issue which will be out early April.
We are offering discounts for our first 10 ads and also for multiple ad bookings. If you would like to advertise your business, classes, workshops or events we now have a variety of advertising packages available for every budget which you will find displayed on our website (link in bio).
If you have any questions about advertising with Wholesome Magazine or about stocking the Magazine then please contact us. 💛
Be the first to know and let us send you an email when Wholesome Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
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