Ogoo Trendy

26/09/2023

Be like the moon, reflect light + show up no mater what phase you're in Everyone

24/09/2023

It's a beautiful Sunday
Please smile ☺

03/08/2023

Periodttt

03/08/2023

😂 😂 😂 😂 😂 😂 😂

03/08/2023

Very necessary

03/08/2023

Avoid them please

03/08/2023

C'mon baby

03/08/2023

Everyone

03/08/2023

If its not so please leave

03/08/2023

Apt

03/12/2022

03/12/2022

03/12/2022

🙏 🙏 🙏 🙏 🙏

01/12/2022

May all our wishes come true this December, Amen. Happy new month to us

28/11/2022

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

24/11/2022

And the day is here, happy birthday to mua, makarisia Igwe. I'm not getting older but leveling up. God I thank you for your unending blessings, thank you for how far you've lead me in this life's journey, I'm grateful for witnessing this new year of mine.

22/11/2022

Family is everything

22/11/2022

Be warned

21/11/2022

😂 😂 😂 😂 😂 😂 😂 😂

18/11/2022

So what is his name?

18/11/2022

Check and balance 😂 😂 😂 😂 😂 😂 😂 😂 😂 E reach to compare abeg

15/11/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉 Let's move ahead

15/11/2022

In Addy to me
25th is the code
Counting down
Trendy baby

11/11/2022

08/11/2022

Signs of Premature Aging
We all age, but premature aging is when it happens faster than it should. The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
What are the signs of premature aging?
Over time, our bodies naturally age. Premature aging is when the typical effects of growing older happen early. It’s when your body looks older than your actual age.

The most common signs of premature aging include:

Skin changes like wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around your chest and sagging.
Hair loss or graying hair.
Gaunt face (sunken cheeks).

POSSIBLE CAUSES
What causes premature aging?
In most cases, controllable and preventable factors cause premature aging. This is called extrinsic aging.

Most signs of premature aging show up in your skin. Skin changes happen as we age. When they appear earlier in life, the cause is usually from environmental or lifestyle factors.

Exposure to light is a top cause of premature aging:

Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it’s responsible for 90% of visible changes to your skin. UV light damages skin cells, contributing to premature changes like age spots. This sun exposure also increases the risk of skin cancer.
High-energy visible (HEV) and infrared light are responsible for the other 10% of skin changes. HEV light (also called blue light) comes from the sun and electronic devices like smartphones. Infrared light is invisible, but we often feel it as heat. These forms of light don’t increase skin cancer risk, but they do affect collagen and skin elasticity.
**Other environmental or lifestyle factors that cause premature aging include:**

👉 Smoking: When you smoke, the toxins in ni****ne alter the cells in your body. These toxins break down collagen and elastic fibers in your skin, leading to sagging, wrinkles and a hollow, gaunt face.
👉 Unhealthy diet: A few studies show that diets high in sugar or refined carbohydrates may cause premature aging. On the flip side, diets filled with plenty of fruits and vegetables help prevent premature skin changes.
👉 Alcohol: Drinking too much alcohol can dehydrate and damage your skin over time, leading to signs of premature aging.
👉 Poor sleep: Studies show that low quality (or not enough) sleep makes your cells age faster.
👉 Stress: When you’re stressed, your brain pumps out cortisol, a stress hormone. Cortisol blocks two substances that keep your skin looking plump and vibrant: hyaluronan synthase and collagen..
CARE AND TREATMENT
WHAT CAN I DO TO STOP or PREVENT PREMATURE AGING?
As environmental and lifestyle factors often cause premature aging, healthy daily habits can improve it. If you already have signs of premature aging, here’s how to stop it and prevent it from getting worse:

👉 Avoid sun exposure: Take steps to protect yourself from sun damage. Use sunscreen year-round, even if you plan to be in the shade. Always opt for UV protection that’s at least SPF 30 or higher. Wear protective clothing, including a hat and sunglasses. Avoid tanning beds — use self-tanning products instead.
👉 Stop smoking: If you smoke, quit smoking as soon as possible. Talk to your healthcare provider if you need help quitting.
👉 Eat more fruits and vegetables: A well-balanced diet can stop premature aging. Avoid eating too much sugar or refined carbohydrates.
👉 Cut back on alcohol: As alcohol causes premature aging of your skin, reducing your alcohol intake can help prevent further damage.
👉 Exercise: Regular physical activity improves circulation and boosts your immune system, which promotes healthy aging.
👉 Take care of your skin: Cleanse your skin daily to remove dirt, makeup, sweat or other substances that cause irritation. Stay away from harsh skin products containing fragrances or high pH. Moisturize your skin daily to prevent dryness and itchiness.
👉 Lower your stress levels: Try to eliminate as much stress as possible from your life. Find healthy stress management techniques (like meditation or exercise) for the stressors you can’t avoid.
👉 Improve the quality (and quantity) of your sleep: Getting less than seven hours of sleep can age your body’s cells more quickly.
HOW CAN I REVERSE PREMATURE AGING ?
To avoid premature aging, prevention is key through healthy living. But if your signs of premature aging are bothersome, these treatments can help reverse signs of premature aging:

👉 Dermal fillers.
👉 Facelift.
👉 Facial resurfacing and rejuvenation.
👉 Laser skin resurfacing.
Note: that these procedures may fix the appearance of premature aging, but they won’t correct the cause of premature aging.
Signs of premature aging can happen at any point during adulthood, and they’re usually caused by environmental or lifestyle factors. In some cases, rare syndromes cause premature aging. You can protect or reverse premature aging: Protect your skin from sun exposure, quit smoking, eat a well-balanced diet and exercise. If premature aging persists or becomes bothersome, talk to your healthcare provider about treatments you can try.

02/11/2022

Snacking on junks is not healthy you know, so opt for an healthy snacks like this it consists of granular, almond nut, cherries, strawberries, raisins and yogurt ND there are many other fruits and fibers you can add up too to get your desired parfait.

02/11/2022

In the midst of our troubles, God is always there to give us victory

01/11/2022

I will celebrate for the Lord has favored me
It's my month of celebration 🎉
No dulling
All balling
God g*t me
Special child

01/11/2022

Having a healthy life is everyone's priority but how are we making efforts to having that healthy life?

We should know that a lot of things contributes to unhealthy life, like

👉 Diet
👉Lifestyle
👉Negligence

The things we eat plays an important role in keeping us healthy or unhealthy, so we should be mindful of what we consume because we are what we eat. Let your diet be balanced. 80%fruits and veggies at least. Enough water to keep you hydrated and be mindful of the time you consume your foods, scrape late night eating habits.

👉 Lifestyle is another factor contributing to a healthy or unhealthy life
Some people tends to live recklessly with their life then later in life they will start struggling with their health.
Quit smoking
Quit too much alcoholism
Quit exposing yourself to chemical
Quit self medication
Quit multiple s*x partners
Keep a clean and safe environment

👉 Negligence is another factor, how are you taking care of yourself as a woman, do you know that it's a wise thing to go for check ups even when you think you're healthy. Remember a woman body is so fragile to diseases, so do yourself good by running an infection and hormonal test at least 2 times in a year, run a test for cancer (pap smear ) once in a year and be examining your breast.

Men once you're 40 and above go for prostrate test it's very important

01/11/2022

Happy new month of bliss

31/10/2022

Depression is real, someone can smile all day but deeply broken inside, please be kind with people in words and deeds, stop assuming someone is very OK may be by their appearance, reach out to people in a way you can I pray everyone heals from their silent battles.

30/10/2022

Good morning to you all

29/10/2022

FITNESS FITNESS FITNESS

It's good to be fit, be you slim or big, it's for the benefit of our health, especially our hearts
So make it a routine to keep fit by exercising and eating healthy.

Having a 30 minute walk everyday will go a long way in keeping you healthy, so sweat it away because health is wealth.
Have a fulfilling weekend

29/10/2022

English is so stressful. I mean like what's the difference between Dear Steve & Dstv 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂

26/10/2022

😂 😂 😂 😂 😂 😂 😂 😂 😂 These dudes eee, see their dance

26/10/2022

SOFT LIFE

A life of ease, peace, comfort and intentional happiness. It does not require struggle love, stress and distress, it consists of mutual relationships, clarity and self care.

Everyone desires soft life but it does not come to all due to circumstances some of us found ourselves in but if you can rearrange some of your mindset you can be able to live a soft life because it's for the positive minded people and those who loves the earthly benefits and appreciate it. Me I wanna live a soft life and a baby girl life. What about you.

26/10/2022

It's a woman's world as they said partaining taking care of self, every woman crave for a flawless skin that breaths fresh air. So it's most important to have time for your body generally as a woman even extend it to your partner because if you ND your partner takes good care of yourselves, there won't be restrictions of touching body 😜😜😜😜😜 because you both smells fresh and clean. So today I urge you as a woman go pamper yourself, go to a nice spa parlor, have a massage, pedicure, manicure, facials, waxing, vajacial, and visit a dental clinic to have your mouth washed and fix your teeth disorder. Don't forget to take your man along with you.
Trendy cares

25/10/2022

Nice sound 🔊 🔊