Squad Goals SABC 1

30/03/2022

Who is taking it home?
Find out this Thursday at 21:00 on for our season finale

29/03/2022

We are literally counting down a couple of days until our season 1 finale!!!!

Go and tell everybody that it’s the big one this Thursday on on 21:00

28/03/2022

The mood for the last week… we are in it and this is the last episode of Squad Goals season 1….

One squad walks away with it all this Thursday at 21:00 on

23/03/2022

They have made this far but only two squads can make it to the finale. It’s a pivotal moment in the season, it all comes down to who has lost or gained the most weight.

Tune in tomorrow at 21:00 on for episode 12.

21/03/2022

Happy Elimination week, this week is our second last week for season 1 and it’s also the final elimination of the season.

Who will be in the top two and ultimately win Squad Goals season 1?

There’s only one way to find out, we are on air this Thursday at 21:00 on

Fetch your body and get snatched with us!

15/03/2022

We are on episode 11 of Squad Goals season 1, can you believe it?

Join us this week as we are 1 week away from the final elimination and two weeks away from the finale.

Tune in this Thursday at 21:00 on

It’s time to crank up the fire 🔥

10/03/2022

“How low can you go” sing along with Lerato tonight.

10/03/2022

No pain, no gain!

10/03/2022

Now that the drama is over, let’s get back to the business of the day…. It’s time to workout.

10/03/2022

It’s your favourite day of the week, we are on your television screens tonight at 21:00 on

Please do join us as we hit the home run for the season.

09/03/2022

It’s hot like a heatoor on tomorrow’s episode of Squad Goals.

Tune in at 21:00 on for this explosive encounter.

Azishe!

09/03/2022

Our invites to join us tomorrow evening for a brand new episode of Squad Goals at 21:00.

Some inside info is that there are contestants that come to blows, can you guess who they are?

03/03/2022

In just one hour we are on your TV screens for another brand new episode of Squad Goals. It’s week 9 and it’s getting heated.

Do join us at 21:00 on

02/03/2022

Fashion meets Gym.
Here is a throwback look at Mulisa’s style so far this season.
Get some ideas for that athlesia fashion look.

What’s your favourite look so far?

28/02/2022

We are down to 3 squads this week, Mbokodo left is last week and now it’s the fight for the finale with just one more elimination to conquer,
Whoever wants it more, will do whatever it takes.

Join us this coming Thursday on at 21:00

23/02/2022

Tomorrow evening on Squad Goals is elimination, one more squad will be packing their bags and going home.

Who will it be? Tune in tomorrow evening at 21:00 on

22/02/2022

Ziyakhala this week on Squad Goals, it’s ELIMINATION week and one more squad will be going home.
It’s war!!!!
Those who want it the most will work for it.
Tune in this Thursday at 21:00 on for the battle of the titans

17/02/2022

If you have suffered at the hands of GBV please call the hotline on 0800 428 428 or visit www.gbv.org.za

GBV | A Government programme committed to intensify and accelerate efforts to achieve the elimination of all forms of violence against women and children.

17/02/2022

Another twist for the 3rd challenge, only two people are allowed to compete, another Squad Goals first.

It’s high stakes, let’s see who will take this one.

17/02/2022

For the first time ever we have the trainers going head to head for the second challenge, a Squad Goals first.

Last but definitely not least is repping the Skr Skr Squad.

17/02/2022

For the first time ever we have the trainers going head to head for the second challenge, a Squad Goals first.

Standing in for Nomeva is repping the Mbokodo Squad.

17/02/2022

For the first time ever we have the trainers going head to head for the second challenge, a Squad Goals first.

Next up is Mapule repping the Evolution Squad.

17/02/2022

For the first time ever we have the trainers going head to head for the second challenge, a Squad Goals first.

Going first is Lerato repping the Flex Squad.

17/02/2022

We have Dr Fez in the house touching base with the contestants and giving them medical advice.
Tonight however we tackle the GBV scourge, every woman’s story is important.

17/02/2022

With one week to the next elimination, the trainers are training their teams harder.

17/02/2022

We are halfway through season 1 with episode 7 airing tonight at 21:00 on

Tonight we have a special twist at the obstacle courses. It’s a week before our second elimination and ziyakhala.

Join us tonight, remember to live tweet with us using the hashtag

See you soon!

15/02/2022

New week who dis?
This week on Squad Goals we have everyone going in hard since the second elimination is next week, this is the last week to make it count.

Join us this Thursday at 21:00 on

10/02/2022

We are on your television screens tonight on at 21:00. We are on episode 6 and the next elimination is imminent, let’s see what happens tonight.

07/02/2022

This week on Squad Goals, we are approaching the half way mark and steadily approaching our second elimination.
The trainers are going in hard on their teams and it’s getting real for the contestants.

Tune in this Thursday at 21:00 on

05/02/2022

If you miss our episodes during the week you catch up every Saturday at 22:00 on

If it’s nice…

04/02/2022

It’s all systems GO!!!!
Tonight we have the incomparable Flex Squad all over our Instagram account, yes that’s right they will be taking our account.

Join and discussing all things flex 💪🏾

We are live at 19:00, it’s a date.
🚀

03/02/2022

Allow us to introduce to you as the official Flex Squad trainer. She comes with a whole lot of energy and we love it.

We hope you are tuned in right now on

03/02/2022

We are half an hour away from our episode 5 premiere and tonight we introduce to you our new trainer for the Flex Squad,

Lerato is a strength and conditioning coach that specializes in movement training. She currently hosts virtual training sessions and has her own active wear clothing brand.

Catch her tonight at 21:00 on

03/02/2022

It’s the official show day and as always we have 5 minutes with Mulisa. Tune in tonight on her Instagram handle at 20:00 to discuss all things Squad Goals with her guest.

Then join in at 21:00 for a all new episode of Squad Goals on

02/02/2022

As we prepare for our new episode tomorrow evening, we are also preparing to have the Flex Squad take over our Instagram account. Catch up with Michelle, Sei and Neo along with their new trainer this Friday at 19:00 on our Instagram page

It’s a date!

01/02/2022

This Thursday on Squad Goals, it’s post elimination and emotions are at an all time high. The trainers go in harder and our contestants are reeling from the Power Squad leaving.
Join us this week on at 21:00

31/01/2022

It’s a brand new week and every new day brings a new opportunity to better your life. Seize the day and turn on beast mode.
We have a few exercises to try out that require no equipment. Dare to be great, check out the poster for what to do.

28/01/2022

So last night we had our very first elimination and the Power Squad trained by unfortunately got eliminated but the journey doesn’t stop here.

It was all nerves but we are proud of their journey.

Share with us your favourite moment from the show with the Power Squad.

27/01/2022

We are on your television screens in a few minutes, tune in just now on for our 4th installment.