Beyond Broke & Hungry

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health. In E59, I some tips on how to consume a more nutrient dense food lifestyle. Enjoy! I AM NOT A REGISTERED DIETITIAN, I AM NOT QUALIFIED TO GIVE NUTRITIONAL ADVICE, I AM JUST SHARING COMMON KNOWLEDGE AND HOW I APPLY IT IN MY OWN LIFE. Special Announcement of new affiliate partnershup with Ghirardelli! Your orders from my link help support my efforts in my podcast! https://bit.ly/3VlYsnx

E58: Setting Realistic Goals in 2024 [TEASER]

Are you feeling overwhelmed with your 2024 goals? Setting realistic goals is a skill that improves with practice. Dara helps break down how to set realistic goals and tips and tricks to making it less overwhelming to achieve your goals this year! Enjoy! Keep in touch: @beyondbrokeandhungry / @darasweatt Join the FB Group: https://bit.ly/3waT8J2 BeyondBrokeandHungry.com

E56: Tips for Holiday Travels

Staying on track with your nutrition during holiday travels can be challenging, but with some mindful planning, you can maintain a healthy balance. In E56, Dara shares 10 quick tips to help you stay on track while still enjoying your holiday travels. Enjoy! Links referenced in the show: Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj Keep in touch: @beyondbrokeandhungry / @darasweatt Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/ BeyondBrokeandHungry.com

The holidays are a time for joy and connection. Finding balance allows you to fully enjoy the season without feeling overwhelmed. In E55, Dara shares how listening to your body and mind, and making choices that align with your well-being this holiday season (and all year round honestly). Enjoy! Links referenced in the show: BEAM Sleep Drink: https://bit.ly/3RbRI91 Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj BeyondBrokeandHungry.com

E53: Taming Your Sweet Tooth [Taser]

The holidays are here and with that comes a lot of temptations to create a sweet tooth habit. Dara shares some ways in which you can tame that sweet tooth so this season can be filled with balance...and a sweet treat here and there! Enjoy! BeyondBrokeandHungry.com

E52: Invest in Your Health [Teaser]

Investing in your health is one of the most valuable commitments you can make for your overall well-being. Dara shares six reasons to prioritize and invest in your health as well as alternative ways to prioritize your health that isn't just a gym membership. Enjoy! BeyondBrokeandHungry.com

E51 Remember Your Why [Teaser]

Dara is BACK and sharing some life updates as well as how incorporating your "why" into your daily life and decision-making can lead to a more meaningful and fulfilling journey toward your goals. Enjoy! BeyondBrokeandHungry.com

I may or may not have been eating this everyday for a few weeks🙃 One my my favorite ways to curve my sweet tooth while also meeting my protein goals! Full recipe on the BBH site. Feel free to modify as you wish and tag me if you try it🫶🏼 https://bit.ly/446wxtC

Spring Cleaning - Episode 50 [Teaser]

“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” - Marni Amsellem, PhD In this episode, I dive into the benefits of Spring Cleaning, not just to have a clean space and environment, but how doing so can reduce your stress and improve your mental health. Listen for some encouragement and tips. Available on all platforms. Enjoy!

Healing Seasons: Episode 49 [Teaser]

Episode 49: Giving an update on my health and recovery post-flu and talking about putting self-care in a new light during seasons of healing. Available now. Enjoy!

Episode 48: I’m sharing how 2023 didn’t start off great, but rather than look at the setbacks as a negative, I’m looking at them as an opportunity to set myself up for better success. Hear my goals for the year and get encouragement to take back the year and make it yours! Available everywhere. Enjoy!

Make a taco bowl with me 🌮 Ingredients (in order of the video): - 1 cup/handful of spinach - 3 mini peppers sliced and sautéed - 1 Roma tomato chopped - 1/4 cup rice - 1/4 cup black beans - 4oz ground beef with taco seasoning - 2 tbsp shredded fiesta cheese - 2 tbsp hot salsa - 1 tbsp sour cream - 1 tbsp mild sauce Combine ingredients in a large bowl and enjoy! ☺️

Hello 2023! Vision Boards and Goal Setting - Episode 46 Teaser

It's 2023! A big buzzword going around right now is RESOLUTIONS. It seems like everywhere you look brands and influencers are shoving it in your face, making you feel like you HAVE to come up with something in order to sit at the cool kids table. News Flash: it doesn’t matter what the date on the calendar is, January 1, 2023 is just that…another day. However, there are some benefits to sitting down and thinking about goals and visions for the New Year. In this first episode of 2023, I share my experience with resolutions and visions boards and give some tips and examples to help you make 2023 your best year yet. Available everywhere. Enjoy!

In the last episode of 2022, I sat down with Life Coach and Co-Founder of Rise & Record, Samantha J. Rossin, to talk about overcoming addiction, abusive relationships, financial ruin, and leaning on faith to transform years of pain into a tool to uplift others. I hope you take this mindset into 2023 and know that you can overcome ANYTHING that you are going through/go through 🫶🏼

Episode 44: Makena Romagnano Part 2: You're Not Too Busy [Teaser]

In the second part of this conversation, I sat down with online nutrition and fitness coach Makena Romagnano to discuss the mindset behind 'being too busy' to make health your priority and some tips and tricks to make it simple and fit for your lifestyle. Available everywhere. Enjoy!

Overcoming Body Image Issues with Makena Romagnano

In the first part of this conversation, I sat down with online nutrition and fitness coach Makena Romagnano to share our personal experiences with body image and eating disorders and discuss some of the ways we personally overcame them as well as tips to help you! Available everywhere. Enjoy!

Episode 42: Making Your Wellness Journey a Priority (Part 2) with Seibert Sports Performance (Teaser)

This week, we are continuing the conversation with Meg and Jake Seibert of Seibert Sports Performance to talk supplementation: do we need it or not, planning ahead, starting NOW, and to not be afraid to ask for help in your journey. Available everywhere you stream podcasts! Enjoy!

BBH - Episode 41: Making Your Wellness Journey a Priority (Part 1) with Seibert Sports Performance

In the first part of this EPIC conversation, I sat down with Meg and Jake Seibert of Seibert Sports Performance to talk about getting over the fear of starting your health journey, why you're not 'too busy' for it, and some tips on how to make it SIMPLE! Stay tuned for part 2 coming next week! Available everywhere. Enjoy!

Episode 40: Staying on Track While Traveling (Teaser)

Getting real with y’all on this one! In this episode, I share how I have stayed balance with my nutrition still meeting my goals throughout the year while traveling and some tips to help YOU get through the upcoming travels and gatherings this holiday season! Available on all platforms. Enjoy!