04/08/2023
Beautiful Morning Everyone ☺️🥰
Here are some amazing facts about Eggs that you probably didn't know.
* They are nutrient-dense - eggs are one of the most nutritious natural foods available and contain a range of vitamins, minerals, protein, and fats. They are particularly high in selenium and B vitamins.
*They are high in protein - one egg contains 6g of protein (about 3 eggs will give you a solid amount of protein for one meal). The protein in eggs is important for building and repairing muscles, and is also important for maintaining healthy skin, hair, and nails.
*They contain all the essential amino acids that humans need, in the right proportions.
*They raise HDL (good cholesterol) levels - Having high HDL levels is associated with a lower risk of heart disease, stroke, and other health problems.
*They easily make a person full(satiety) because of the protein content .
