Kushty podcast

10/01/2021

I hope you are all as okay as can be and your ready to practice some self care and self compassion this year 💓Personally I’ve had a difficult few months hence the absence with a relapse in my illnesses and I know I’m not the only one with the current pandemic and the state of the world. I think we need to be kind to ourselves now more then ever it’s a process but one that can save our life 🙏🏽 A New episode of kushty will be coming soon to bring you some encouragement and honest recovery advice! All episodes are available on Spotify, Apple podcasts and most streaming platforms or you can head to kushty.org 🌻

01/10/2020

It’s now October and Halloween is approaching. Every year since I was young I would see at least one Halloween costume or horror film demonising mental illness! One year I remember Asda stocking fake straitjackets 🙄 I would be experiencing voices myself minding my own business only to turn on the tv to watch the murderer with psychosis kill others in the “spooky asylum”the only representation I had seen all year!According to “Over a third of the public think people with a mental health problem are likely to be violent “ when this is not the case in fact people with mental illness are more likely to be victims of crime and are more likely to hurt themselves then others. We are not just “crazy” or “psycho” we are ill and deserve care, respect and dignity 📢

27/09/2020

Episode 4 of is now live and available for you to listen on Spotify, Apple podcasts and most streaming services 🙏🏽

24/09/2020

If an hour long episode of kushty podcast sounds good to you and you can’t wait til Sunday then tune into source fm today at 3pm!! ✨ you can listen online at thesourcefm.co.uk

22/09/2020

Thank you to everyone who has given kushty a listen and supported the podcast so far 🥰

22/09/2020

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Erin Louise is a digital creative based in Cornwall and the founder of KUSHTY. A podcast and creative resource to support those recovering from mental illness. Erin’s podcast is truthful, kind and soothing and we’re so delighted that we get to hear her show and collaborate with her on Erin will feature this Thursday from 3pm-4pm on the SOURCE FM and then again in November. Thank you to SOURCE FM

15/08/2020

Check and observe your thoughts, the more we notice, adjust and question our thoughts the easier positive thinking will become 💚

26/07/2020

Summer is here and are scars aren’t going to disappear so be mindful of your stares and comments and respect us as fellow humans wanting to wear what we want 💪🏽 NEVER BE ASHAMED!!

26/07/2020

Episode three of where I discuss racism and mental health is available on Spotify, Apple podcasts and most streaming services ✊🏽

02/07/2020

I apologise for the delay on episode 4 I recently had to have emergency surgery 😅Which I talk about in my latest video If your interested! https://youtu.be/jYBzh99wgI0

Hope your all as well as can be 😘 I thought I would do a life update and explain why I haven't uploaded in a few weeks! If you can relate to my experience pl...

09/06/2020

Sometimes forcing a small smile is needed! It a thing look up “half smiling” anyways episode three is now live on Spotify,Apple podcasts,soundcloud and at kushty.org 🙏🏽

07/06/2020

For the black community this is an incredibly traumatic and difficult time for our mental health. I just wanted to say kushty is fully behind the movement and I will be discussing my experiences of racism within mental health services and more in tonight’s episode 3! If you can donate anything towards .uk they are providing black people in the UK with FREE therapy with professional black therapists. ✊🏽
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07/06/2020

☁️ NEW BLOG POST ☁️ https://www.kushty.org/blog/why-its-important-to-talk-about-mental-health

So i have joined the charity Time to change’s story camp this year, a charity that is all about changing attitudes and fighting the stigma that surrounds mental health. Every week there is a new theme to talk about and this week the question is why is it important to talk about mental health? Ever...

16/05/2020

If you would like to see more of the face behind the voice 😅👋🏽 I have been uploading on my YouTube channel (YouTube.com/erinlouisee) a lot recently, creating and these book/lifestyle videos on my channel has really improved my mood and been an amazing distraction/way to connect with others and feel less alone during these crazy scary times 💓

14/05/2020

In episode two of I shared a DBT skill I use to help fight self harm urges 👉🏽 Pros and cons!! Simply writing out and seeing on paper the pros and cons of acting on your urges can help you see the bigger picture and take you out of the moment and make a more mindful decision 👍🏽

13/05/2020

Each episode will also be available on youtube as I want to reach as many people as I can 🙏🏽 x

A podcast to keep you company through recovery from mental illness or maybe you just want to learn more about wellbeing and self-care. Expect weekly episodes...

10/05/2020

It’s Sunday evening meaning there is a new episode of kushty podcast available right now!! On Spotify, Apple Podcasts, soundcloud and of course kushty.org 🙏🏽

09/05/2020

☁️kushty podcast episode one is now available for your ears on Spotify, soundcloud, and apple podcasts ☁️

07/05/2020

I am three years clean of self harm and proud!!! 🙏🏽 I thought I would share a list of self harm alternatives I wrote a year or two ago in recovery. Let me know if you’ve tried any of these or anything you’d Add to the list ✨

02/05/2020

Excited to talk more about journaling in episode two of ☁️. Journaling is a great tool for dealing with mental illness. Not only is it therapeutic to write and express your emotions and get your thoughts out of your head but the more we journal the more we can learn about ourselves for example our triggers/patterns in moods etc If you are new to journaling I would highly recommend these digital journals (full of prompts) by their resilience and gratitude digital journals are both free atm due to covid -19 ☕️📝 .

02/05/2020

The podcast is now available on apple podcasts and Spotify 👏🏽 https://open.spotify.com/show/1yYsdRmi96tu9Bk8JyuvdM?si=ObjMH_frTOKLyB0ZAE1Rmg

Listen to kushty podcast on Spotify. A podcast to keep you company through recovery from mental illness or maybe you just want to learn more about wellbeing and self care. Expect weekly episodes full of helpful skills, stories and information.Created/ Hosted by myself Erin Louise a young creative li...

01/05/2020

Going through the distress tolerance module in my old DBT folder and I thought this might be helpful for anyone struggling with intense distressing emotions!! .

30/04/2020

Practicing yoga this week has done wonders for my mental health ☺️ every time I have a break from yoga and return to my mat I ask myself why did I ever stop! I first tried yoga 7 years ago in a psychiatric inpatient unit and I’ll never forget my first Savasana it brought me the first bit of peace I’d had in weeks in a very dark time in my life and I have loved it ever since. I’ll also never forget my therapist taking me to my first real yoga class when I was in the community again 😅 atm I would highly recommend ‘s videos I am re doing her home-30 day which I will definitely be talking about in episode two🧘🏽‍♀️ if you would like to see more fitness/yoga related content you can follow me 💪🏽

30/04/2020

You can go to kushty.org to read the full about page ☁️ Thank you for the support so far And if you listened to episode one already let me know if you enjoyed! I want this podcast to reach as many people in recovery from mental illness as possible. Everyone needs to know they are not alone so get sharing! 🙏🏽 .

28/04/2020

Episode one is also available on my youtube channel ✨

A podcast to keep you company through recovery from mental illness or maybe you just want to learn more about wellbeing and self-care. Expect weekly episodes...

26/04/2020

I hope everyone has had a Kushty Sunday! Episode one of the podcast is now live please have a listen and if it's your cup of tea you can even share! x

The first episode of Kushty Podcast! "Erin Louise introduces herself and the idea behind Kushty podcast. As well as sharing some of her therapeutic skills, information and experiences she has gained

02/04/2020

🙏🏽

02/04/2020

kushty.org
is now live !