I AM VITAL

02/07/2024

25/06/2024

Saying “No thank you” is VITAL💕🫶🏽💕

I transitioned from work to home for a few and it has been interesting in the last two weeks. Of course, that means I had time right? Haha….more like forgetting I am a mother of two kids one going to high school and one still in middle school. I learned fast I had NO TIME🤣🤣🤣

My plate is full and I can’t take on anything else. My mind has a way of taking on more than I should. A few things I have had to back out of due to not me not being able to show up 100% effective. You do not want to run out of steam during times of rest. I will still support but as far as physical presence I have to say no even to things I asked to be a part of. I love taking on tasks and roles but this is my moment to rest and reset and not only do others but also myself have to make sure I’m listening to my boundaries and sticking to the goal.

Make sure you are resting and resetting💕🫶🏽💕

21/06/2024

VITAL🖤💛❤️💚⛓️⛓️‍💥

11/06/2024

Happy Tuesday blessings and overflow to all may God keep you in perfect peace as you go about your day!!! Keep the faith!!!

10/06/2024

Don’t forget to check out the latest episode where I AM VITAL is a guest on Chronicles of a Virgo podcast along with Victoria J from​⁠ 12th Street talk back on “Journey of Faith.”

💕Having faith over expectations means trusting in the process and believing that things will unfold as they should. It’s about letting go of rigid outcomes and embracing the journey with an open heart. When we prioritize faith on our journeys, we find strength and resilience in uncertainty.

💕This belief allows us to remain hopeful and positive, even when the path isn’t clear.

💕Episode available on YouTube and podcast streaming platforms!!

✨Links below✨

We hope that this episode not only inspires you as you maybe navigate your faith walk but also offers you a new perspective on navigating adversity.

Check it out⬇️

YouTube: https://youtu.be/NuR-_NdPcAE?si=m_OKkPsfUJQ1Bpeo

Apple: https://podcasts.apple.com/us/podcast/chronicles-of-a-virgo-podcast/id1604114633?i=1000657879847

Spotify: https://spotify.link/uugx8P1qbKb

Welcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candi...

10/06/2024

Links in bio💕💕Taken from Chronicles of a Virgo podcast💕💕

“Don’t forget to check out the latest episode where I AM VITAL is a guest on Chronicles of a Virgo podcast along with Victoria J from​⁠ on “Journey of Faith.”

💕Having faith over expectations means trusting in the process and believing that things will unfold as they should. It’s about letting go of rigid outcomes and embracing the journey with an open heart. When we prioritize faith on our journeys, we find strength and resilience in uncertainty.

💕This belief allows us to remain hopeful and positive, even when the path isn’t clear.

💕Episode available on YouTube and podcast streaming platforms!!

✨Links below✨

We hope that this episode not only inspires you as you maybe navigate your faith walk but also offers you a new perspective on navigating adversity.

Check it out⬇️

YouTube: https://youtu.be/NuR-_NdPcAE?si=m_OKkPsfUJQ1Bpeo

Apple: https://podcasts.apple.com/us/podcast/chronicles-of-a-virgo-podcast/id1604114633?i=1000657879847

Spotify: https://spotify.link/uugx8P1qbKb

06/06/2024

Good morning to all my VITAL folks💕💕💕

💕I had the privilege to be apart of this amazing conversation with some amazing podcast host. Thank you Chronicles of a Virgo podcast for allowing me the safe space to talk about my faith. Thank you 12th Street talk back for the insight.

💕Faith is not easy and it’s is an everyday process. This episode touches on what faith means to us and how we keep going in the mist of storms and rains.

💕Check it out and share, leave a review, download, and enjoy candid conversations with us!!!

https://youtu.be/NuR-_NdPcAE?si=m_OKkPsfUJQ1Bpeo

Welcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candi...

05/06/2024

Taken from Chronicles of a Virgo podcast

“This week I’m joined by I AM VITAL & Victoria Johnson as we dive into challenges faced & things learned on our faith walks & healing journeys.

It is our hope that this episode not only inspires you as you maybe navigating your own faith walk, but also offer you a new perspective on navigating adversity.

Check it out⬇️

YouTube: https://youtu.be/NuR-_NdPcAE?si=m_OKkPsfUJQ1Bpeo

Apple: https://podcasts.apple.com/us/podcast/chronicles-of-a-virgo-podcast/id1604114633?i=1000657879847

Spotify: https://spotify.link/uugx8P1qbKb

Listen to this episode from Chronicles of a Virgo podcast on Spotify. Welcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candid Conversation with friends of the season! Today we are joined by Victori...

05/06/2024

https://open.spotify.com/show/63bOKM47KRUZJaxNfizvxP?si=HZLNn4-8QUa11UXQ_35W7Q

05/06/2024

💕So for those who may not know I am a podcast host with two seasons under my belt so far!!!

💕Vital Chats with P podcast started as a vent. July 26th 2020(yes I been doing this for some time) was my first episode and I had so much bottled up that I had to just talk about it. In the process, it became a self-healing show especially during the time of George Floyd and Breonna Taylor which I talk passionately about.

💕I stopped recording because I didn’t like my voice. I also didn’t feel the love or support and honestly I just didn’t think anybody wanted to listen to anything I had to say. I was wrong. People in other states and parts of the world were listening to me and I was upset that the people I wanted to support me were not able to and that is okay. But in the moment I was hurt.

💕Now in the year 2024 I plan to come this fall with season three and please know this is the revamp of being VITAL. So catch up on season one and two now because in fall, we have a new name and a new outlook on being VITAL💕💕💕

Thank you to my podcast peers who reminded me the reason why I started and to give me some encouragement and letting me know people want to hear me and they are waiting!!!

THIS IS MY BRAND. I am the brand💕💕💕💕

05/06/2024

https://youtu.be/NuR-_NdPcAE?si=n9E-vNPNRgV7v7fH

Welcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candi...

04/06/2024

04/06/2024

31/05/2024

Happy Friday y’all! I just want folks to have a beautiful day and remember there is a lane for all of us to be in. Show love no matter how fast or slow the pace. Stay Vital💕🫶🏽💕

24/05/2024

I was watching a sports show and this guy made a very good analogy that I am about to paraphrase:

The one thing about an independent artist is that when they can shine just as big as someone who has a record label behind them and all the tools and resources how can you not say they’re not to goat???

For those out there who may not have all the support and people like others are blessed to have do not be sad. The fact you are still mentioned in the same rooms just means ya hard work beats their resources. Learn what you can from them and build ya own thing so you can show the ones who need motivation that they can do big things.

Stay VITAL💜

22/05/2024

20/05/2024

VITAL💕

01/03/2024

Happy Women’s History Month💕

23/02/2024

05/02/2024

Yesterday was and we all may know someone who has experienced or is going through this matter that affects so many lives. Let us take time to slow down and check-in with our health and those around us. Do not allow the chase of life take you away from what is Vital…..YOU💕

In this episode(link in bio)from 2020 I go into my truth of the health care system, my experience, and why it is Vital we bring awareness so that future generations do not have to suffer. Let’s go back in time and have a Vital Chat💕🎯

#2020

02/02/2024

Healthy Heart is Vital🎯

01/02/2024

https://linktr.ee/vitalchats

I am ya extra cool podcast host Vital! Check out the links for ways to connect💕

01/02/2024

Black History Month is Vital🖤♥️💚💛

31/01/2024

📣 Join us for our Monthly Southeast Neighborhood Association Meeting! Follow South East Neighborhood Association!

🏡We are excited to invite you to our upcoming Southeast Neighborhood Association meeting! It's a wonderful opportunity for us to come together, share good news and concerns, and stay updated on the latest happenings in our vibrant community. Zoom link provided below.

🗓 Date: Wednesday January 31st
🕕 Time: 6:00pm
📍 Location: Edward Peel Coleman Center or Virtual option via Zoom link below

Join Zoom Meeting
https://us05web.zoom.us/j/88268653324...
Meeting ID: 882 6865 3324
Passcode: 44707

15/10/2023

Let’s light a candle in support. I do not know your pain but, I hug you and wish you didn’t know it either. You did nothing wrong and you are loved and Vital💕🫶🏽

18/05/2023

02/05/2023

The truth shall set you free…or will cancel culture hold you back???

Let’s have a chat about truth vs. perception and why sometimes you just have to slow down.

Listen to Vital Chats with P ep 10!

02/05/2023

New Episode! "Truth is Vital💕"

The truth shall set you free…or will cancel culture hold you back? Let’s have a chat about truth vs. perception and why sometimes you just have to slow down. Let’s have a Vital chat for ep 10!

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Send in a voice message:...

The truth shall set you free…or will cancel culture hold you back? Let’s have a chat about truth vs. perception and why sometimes you just have to slow d…

01/05/2023

May is Mental Health Awareness month💕

How do you self care? Let’s chat💕