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To do the Lateral Lunge, take a huge step on the side shifting all weight on it while keeping the trailing leg and the b...
13/10/2020

To do the Lateral Lunge, take a huge step on the side shifting all weight on it while keeping the trailing leg and the back straight.

Eat healthy. Nutritious foods provide you with energy and may reduce your chances of getting certain health problems.
24/09/2020

Eat healthy. Nutritious foods provide you with energy and may reduce your chances of getting certain health problems.

Get moving. Regular physical activity is the most vital thing you can do for your health.
24/09/2020

Get moving. Regular physical activity is the most vital thing you can do for your health.

Maintain a healthy weight.Maintaining a healthy weight is so important. It helps you lower your risk for developing heal...
24/09/2020

Maintain a healthy weight.

Maintaining a healthy weight is so important. It helps you lower your risk for developing health problems, helps you feel good about yourself, and gives you more energy to enjoy life.

14/09/2020
The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.
13/09/2020

The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.

07/09/2020

Welcome to "The Fitness Habit" where it's all about fitness and healthy tips that your body needs. Staying healthy and active - follow and like our page!

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.
13/08/2020

Sled Push should be your go-to exercise when you want to strengthen your lower body, particularly your legs.

Build your muscles by having a protein-rich meal. Protein helps your muscles to grow.
16/07/2020

Build your muscles by having a protein-rich meal. Protein helps your muscles to grow.

Increase the incline on the treadmill Push yourself when it comes to running by increasing the steady incline of the tre...
16/07/2020

Increase the incline on the treadmill

Push yourself when it comes to running by increasing the steady incline of the treadmill. Your body will get bored easily so it is critical to constantly push yourself.

Do HIIT workouts with resistance bandsHIIT (high- intensity interval training) workouts are ideal if you are trying to g...
16/07/2020

Do HIIT workouts with resistance bands

HIIT (high- intensity interval training) workouts are ideal if you are trying to get fit. Add extra tension to your muscles by using resistance bands as well which will help you get results quickly.

Workout at homeUse resistance bands if you are working out at home or if you don’t like going to the gym frequently.
16/07/2020

Workout at home

Use resistance bands if you are working out at home or if you don’t like going to the gym frequently.

Control your portion size. Don’t overeat when you are on a fitness journey.
16/07/2020

Control your portion size. Don’t overeat when you are on a fitness journey.

Eat with purpose. Everything you consume should have substantial nutritional value.
13/07/2020

Eat with purpose. Everything you consume should have substantial nutritional value.

Eating meat helps promote muscle growth. Consuming lean red meat can increase the amount of lean mass gained with weight...
13/07/2020

Eating meat helps promote muscle growth. Consuming lean red meat can increase the amount of lean mass gained with weight training.

Pistol Squat is an advanced strength movement for the lower body. It targets the legs, hamstrings, and buttocks.
13/07/2020

Pistol Squat is an advanced strength movement for the lower body. It targets the legs, hamstrings, and buttocks.

Walking Single- Leg Straight -Leg Deadlift Reach work all the major muscles the hamstrings,gluteus maximus, gluteus medi...
13/07/2020

Walking Single- Leg Straight -Leg Deadlift Reach work all the major muscles the hamstrings,gluteus maximus, gluteus medius, ankles, and the core.

Squat Jump exercise increase your explosive power, improve upper and lower body strength, than other regular squats.
13/07/2020

Squat Jump exercise increase your explosive power, improve upper and lower body strength, than other regular squats.

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The Fitness Habit

This page will guide you to improve your body and gives you tips and techniques about exercise and help you make a better and healthy life.