UpWell - The Podcast

14/11/2023

When two brunette water signs set out on a mission..look out world 🌊

New episode coming S👀N…

I’m the meantime, make sure to catch up on any you missed & share them out with loved ones!

We have some amazing upcoming guests we know you’ll 🫶🏽

As always, we appreciate each and every one of you for helping us expand our audience and share ideas and information that could help improves someone’s life ✨

11/11/2023

Words cannot express our gratitude for the men and women of our military 🇺🇸

We thank you for your service
today and everyday 🤍

07/11/2023

✨Tag someone to remind them how awesome they are! ✨

Wishing you all the best day
♥️ Katie & Sarah

30/10/2023

Thoughts 💭 as we head into the final ✌🏼 months of 2️⃣0️⃣2️⃣3️⃣…

You can either USE this time or LOSE this time

There is so much time between now and the end of the year, so be intentional with yours.

Choose one goal to focus on between now and then.

Think of how much further you’ll be by the new year if you committed now?

“If you aim at nothing, you hit nothing” Zig Ziglar 🎯

Let us know your target goal in the comments for the next 6️⃣0️⃣ days {peep ours too!}

Let’s do this

26/10/2023

You are the answer sis 🫶🏽

Being your own advocate and becoming your own self healer is a superpower!

Our next episode we talk about how to do just that ~ coming 🔜

New episodes now coming at the beginning of the week {more opportunities to listen in!} 🙌🏼

Until then, be sure to catch up on any of our latest eps you missed 🔗

Available on Spotify, Apple Music, and anywhere you find your fave podcasts 🎧

19/10/2023

✨Reminder from us to you ✨

12/10/2023

It’s beanie szn 🥳
And we’ve got the perfect one for you 🙌🏼

Keep warm and cozy while helping us grow 🔥 and impact others 👏🏼

Pre-order only.
Sale ends 10/30/23
Shipping included.

Comment below ⬇️ to place your order and we will message you!

Can’t wait to see you all reppin the brand 😻 and inspiring other to ✨and with ♥️

11/10/2023

What you believe you become 💭
So believe in good things ✨

Tag your bestie to remind them to speak positive into their life today too 🤍

28/09/2023

Toastin’ to a new season 🍁

The air is crisp and the coffee {or tea} is hot 🙌🏼

And so are our upcoming interviews 🔥

New episodes weekly ▶️
Click the link in our bio to find your favorite listening platform!🎧

26/09/2023

🌱✨🙌🏼
Nutrition Basics with .modern.nutritionist {episode 32} will help you do just that!

Out NOW on Spotify and Apple Music 🎧

21/09/2023

“Your vibe attracts your tribe” ✨✨✨

who you surround yourself with has the power to HELP or HINDER you on your journey

Look at the people you spend the most time with.

Their habits often become your habits. Their beliefs, their patterns, their standards…are they aligned with your values?

Are they moving you closer to the life you want? And the person you want to become?

Or are they keeping you stuck in an outdated version of yourself…

If you’re a part of the community, we’re guessing you have a great circle that supports, inspires, and pushes you.

And if you don’t, we hope we can be that for you♥️

20/09/2023

You are ok ✨✨✨
Happy Humpday community!

Need a reset? Listen to our latest episode and just BREATHE with us 🎧 link in our bio!

11/09/2023

NFL is back in full effect! {bonus TNF & MNF} 🏈

Are you ready for some football?!🤘🏼

Let us know your team in the comments! ⬇️

08/09/2023

We made it to the weekend! {anyone else feel like this was the longest short week ever?! 🙋🏽‍♀️}

What’s everyone doing this weekend? Let us know l!
katie and agenda below 👇🏼

04/09/2023

…gut feelings, instincts, sixth sense, inkling, premonition or hunch.

Whatever you call it.

Start listening to it.
💫

31/08/2023

💭
on friendship…

When you find a friend who always has your back, hold on to them.

When you find a friend that will tell you the truth, even if it’s hard, hold on to them.

When you find a friend who you can talk about goals and dreams and not other people, hold on to them.

When you find a friend that knows you can do better and encourages you as you work toward it, hold on to them.

When you find a friend that sees and loves you for your most authentic self, hold on to them.

👇🏼Fill in the blank below:
“When you find a friend _______________________,
hold on to them.” And tag a friend that is that person for you ♥️

29/08/2023

…Just out here like 👆🏼

Tap the heart ♥️ and reshare!

26/08/2023

“What diet or fitness routine works for everyone across the board?” Short answer - none.

The newest episode is one of the best yet!

This conversation with has so many great pieces of information for anyone, at any age.

Learn about the importance of fitness and nutrition in the aging process and how you can feel your best for as long as possible!

Click the link in our bio to listen on your favorite platform or watch on youtube 🔗▶️

24/08/2023

Take a look at this 👀

From humble beginnings recording via zoom…

Then moving in to Sarah’s brother and sister in laws apartment…

To having a space to call our own…

And now getting to give it the ✨vibe✨ we want to share with our community and guests

We 💖 how it turned out, whatdya think?

23/08/2023

New season ✨ New focus

The energies of Virgo are grounded and practical.

Now is a great time to reconnect to yourself, your aspirations, nature and the ones who make you feel at home.

If you’ve wanted to get organized, improve your habits, or begin new routines, the stars are aligned to help you do just that! 💫

What practices help you feel grounded and balanced? And what are you excited to start / step into with this new season?

Let us know below!👇🏼

19/08/2023

Did we just learn the secrets to success in your business endeavors?

Find out the recipe Christy Smith, owner of DressWell Boutique ,used to create her vision and bring to life what she knew she was as destined for!

This week’s episode will have you feeling inspired take action on your dreams and remind you it’s never too late.

Click the link in our bio 🔗 and find your favorite streaming platform to listen / watch our new episode today!

As always, we appreciate your support so much as we grow our community, so please share any episode you love with someone you love. It means the world to us 🫶🏽

16/08/2023

“Girls just wanna have fun”….and shop for the podcast studio! 🙌🏼

We can’t WAIT to reveal the new and improved home of 🤩

A little facelift and a whole lotta love getting put into our home away from home.

Any guesses on the style / colors we went with?? 👇🏼

Excited to keep growing and as always we appreciate all your support so much!

Keep sharing the episodes that resonate with friends, family, and followers, our dreams wouldn’t be possible without you 🫶🏽

14/08/2023

Did you listen yet? 🎧

We had so much FUN recording this one for you! The questions you guys asked were a great mix of science-y info, podcasting, and getting to know us a little better.

Click the link in our bio 🔗 to listen {or watch!} on your favorite podcast platform.

08/08/2023

“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your behaviors become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.”
― Gandhi

✨Proof that manifestation begins in your mind ✨

➡️ Do a “Thought Audit”…

Notice what repeating things you’re telling yourself and that you believe about yourself.

If those words become your reality…is it the reality you dream of creating?

05/08/2023

Are you on a DIET? Or are you living a HEALTHY lifestyle??

Here’s a few key differences AND we talk so much more about this in our latest episode!
🔗 link to listen in our bio

We’d love to hear from you on how diet culture has impacted your life in any way 👇🏼

And if the episode resonates, please share with your friends, family, and followers 🫶🏽

Love to our community!

04/08/2023

Ask us anything! We’re recording this episode today so leave a Q in the comments or message us yours! ❤️

📣 WE NEED YOUR HELP!

Our next episode is going to be a fun one but we need the community to play along 🤗

We will be answering all your questions {no subject is off limits unless it will get us shadow banned 😂}

So we need YOU to drop a question in the comments for us! 👇🏼👇🏼👇🏼

They can be about our lives and the podcast or a topic we’ve covered in the past or even a new topic request!

Pop culture, entrepreneurship, self confidence, world views, health & wellness…you name it, we’ll answer 🙌🏼

This will be such a FUN episode and we can’t wait to share 🤍

03/08/2023

Hey Friends! If you haven't watched last week's episode, be sure to give it a listen. Katie is sharing information on ALL great nuggets of knowledge on Barefoot Health. She is known as Barefoot Katie after all.

If you don't already be sure to subscribe and follow along with us as we dive deep into all things health & wellness!

02/08/2023

📣 WE NEED YOUR HELP!

Our next episode is going to be a fun one but we need the community to play along 🤗

We will be answering all your questions {no subject is off limits unless it will get us shadow banned 😂}

So we need YOU to drop a question in the comments for us! 👇🏼👇🏼👇🏼

They can be about our lives and the podcast or a topic we’ve covered in the past or even a new topic request!

Pop culture, entrepreneurship, self confidence, world views, health & wellness…you name it, we’ll answer 🙌🏼

This will be such a FUN episode and we can’t wait to share 🤍

31/07/2023

Which one resonates with you? 🫧

Wishing you all fewer lessons and more blessings in August ✨✨✨

23/07/2023

New episode out NOW 👣

Katie’s talking all things barefoot living! Come learn the amazing benefits from the barefoot queen herself .katie 🦶🏼

Listen in on your favorite podcast platform 🎧 click the link in our bio
▶️🔗

20/07/2023

Cheers to weekend eve✌🏼

What’s everyone doing this weekend?!

PS- new episode comes out tomorrow, so schedule it in your weekend plans 🎧 😘

18/07/2023

The true goal in life 🏅

13/07/2023

“A true friend accepts who you are and helps you become who you should be” ~ unknown 🦋

Tag someone in the comments to let them know they are that person✨✨✨

Happy Thursday from us to you!

11/07/2023

Your power lies within the pursuit⬇️

Don’t give up on the life you’re creating just because it gets hard.

Remain dedicated through challenges, and build the strength and resilience required to continue.

👆🏼This holds true for nearly every aspect of life from career to health, relationships to education.

Share if this was a message you needed to see today ✨✨✨

07/07/2023

Numbers are a huge part of our everyday lives 🔢

We use them to measure, tell time, count money, and call our friends and family.

But there is an ancient mystery in the history!

Numerology originated thousands of years ago in Egyptian cultures, was used by Greek philosophers, and has been adopted in modern cultures as well.

This weeks episode explores the story of the art of Numerology, how you can use it, and some of the most important personal numbers to know to help you level up your life!

Click the 🔗 in our bio to listen anywhere you stream your favorite podcasts!

04/07/2023

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” President John F Kennedy

Today we celebrate our freedoms.

And we are reminded that it is up to us to protect them.

May they not be taken for granted and always used for the good of all 🇺🇸❤️

30/06/2023

Welcoming summer and celebrating freedom 🤍

Let us know your July focus
✨✨✨

21/06/2023

Never not laughing 🫶🏽

Find yourself a girl you can laugh with {and cry with when needed}

⭐️Tag a sister from another mister in the comments to let them know you appreciate them!

Spread the love! 💕

19/06/2023

Sometimes it be like that 🙃

Who can relate? 🐶 🙋🏽‍♀️

17/06/2023

We have all been asked the question as children “what do you want to be when you grow up?” 💭

When life unfolds and we evolve as individuals, so do our passions, our capabilities, and how we choose to make an impact on the world.

If you have ever felt “stuck” in your job, or maybe just have a gut feeling you are meant for something more…this episode will hopefully inspire you to take a deeper look at your relationship to your career and help you navigate any changes you may desire.

Listen in on this conversation where Katie and Sarah talk about their own personal career changes, how to decide what it is you want (or don’t want), and ways to use the lessons and opportunities you find along the way.

New episode out now ~ listen anywhere you find your fave podcasts {click the 🔗 in our bio}

Be sure to share this episode with friends and family and let us know if it resonates with you!