22 a day. That is the estimated number of Veterans in America that take their own lives.
As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country.
Eric is the founder of Project Head Space and Timing (PHAT), cohost of the I’M F.I.N.E Podcast, and has dedicated his life to bringing the topic of mental health and suicide prevention for our hero’s and their families to the light.
He is on a mission to promote positive mental health practices and outcomes for our nations Veterans by working to unify them with their communities, nature, and themselves.
This episode will have you wanting to get involved after hearing some of his incredible stories; see below for links to donate or other ways you can make an impact!
#jointheflow #upwellthepod #mentalhealthawareness #veteransmentalhealth #levelup #podcastersofinstagram
“We don’t stop moving because we age, we age because we stop moving”
This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same.
Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily incorporate more into your daily life.
You will definitely want to share this one with your friends and family;
Let’s all stay youthful, curious, and well in body, mind, and spirit!
#jointheflow #upwellthepod #movemore #playmore #levelup #podcastersofinstagram
How we can change our own health outcomes and that of future generations💥 @dr_pooch dropping some truth in this week’s episode!
As the author of the “Get Well Johnny” children’s book series, Dr Pooch is on a mission to inspire parents and family’s around the world to get healthy 🙌🏼
Find out more about this amazing human and his mission in our latest episode out now on Spotify, Apple, and YouTube 🎧
Be sure to share this one with your friends, family, and followers and subscribe to our channel wherever you listen! 🤟🏼
#jointheflow #upwellthepod #levelup #holistichealth
As we enter the final quarter of 2️⃣0️⃣2️⃣3️⃣
we invite you to take inventory and check in with yourself!
In our latest episode we discuss how to reassess your goals, pivot if needed, and focus to finish the year intentionally. 🙌🏼
Share this one out with the people you love most to inspire them too ✨
Find your favorite podcast platform at the link in our bio to listen today 🎧 #jointheflow #upwellthepod #goalsetting #pivot #podcastersofinstagram
All your burning nutrition questions answered 🔥
@the.modern.nutritionist shared so many good nuggets of information!
If you (like most of us) struggle to know what’s “right” when it comes to nutrition…this one will help you find clarity!
We promise you’ll learn something AND be inspired to improve your nutrition in the simple ways Bri shares after listening.
Click the link 🔗 in our bio and find the brand new ep wherever you listen to your podcast
{share it out and tag us if it resonates!} #jointheflow #upwellthepod #nutritiontips #healthyeating #levelup #podcastersofinstagram
This conversation HITS 🔥
We were so excited to share the knowledge and inspiration of @kriscalmese , and we know you’ll be hanging on his every word. 🙌🏼
We talk all things health, fitness, nutrition, and total well-being in mind, body, and spirit.
Please share this episodes with friends, family, and followers and be sure to subscribe to our channel on girlie favorite podcast platforms 🫶🏽
Click the link 🔗 in our bio to listen today!#jointheflow
#wellness #levelup #upwellthepod
#aging #mindbodysoul
It’s a whole new era baby! 🔥
Come celebrate Sarah’s birthday as she shares her insights on aging, growth, and becoming better every day ⭐️⭐️⭐️⭐️⭐️
Click the link in our bio to find your fave podcast platform 🔗 #jointheflow #upwellthepod #levelup #birthdaygirl
We’re basically houseplants with complicated emotions…and the sun is necessary for life!
Vitamin D and UV exposure are two of the most powerful healing tools available to us as humans. If you want to feel your very best every day, listen to this excellent conversation about the benefits of sunlight.
Chronic disease prevention, boosting mood and energy levels, balancing hormones, improving sleep, and much more…all from the sun! Get all the details in this week’s episode and be sure to share with your family, friends, and social media networks. Let’s spread the word about the power (and necessity) of sunshine! #letthesunshine #upwellthepod #jointheflow #sunshinestateofmind #levelup
The sugar show is out now!
We’re dishing the deets on the potential health implications of consuming excess sugar, how the sugar industry took over our food system, and the importance of reading labels and becoming more aware of what you’re consuming 🙊
▫️Is sugar the enemy in the battle for good health?
▫️How much sugar is too much?
▫️What about sugar replacements and artificial sweeteners??
These are just a few of the things we break down in this week’s episode!
🎧listen everywhere you find your favorite podcasts, click the link in our bio 🔗
And join the conversation #jointheflow #levelup #upwellthepod #thetruthaboutsugar #sugarrush
An open conversation on alcohol, our own struggles and sobriety 🗣️Click the 🔗link in our bio to listen to Our Stories 🎧 + be sure to subscribe wherever you listen & share with someone you love 🤍#sobercurious #sobersisters #upwellthepod #levelup #jointheflow #alcoholfree #downsideofdrinking #podcastersofinstagram
Diving into hydration this week 💦
We are breaking down the importance of electrolytes, discussing how to tell if yours are imbalanced, and sharing simple ways to up your intake!
This one is a MUST listen for all, so PLEASE share with friends and family 🙌🏼
🔗click the link in our bio to check out our brand new episode
👉🏼remember to subscribe to our YouTube channel and anywhere you listen to your podcasts 🎧
We appreciate your support in helping us grow the UpWell community ✨✨✨
#upwellthepod #jointheflow #levelupyourlife #podcastersofinstagram
Did you know?? 🔥🧊Learn more about the incredible benefits of hot & cold therapies in this weeks Epsiode of UpWell the Podcast 🎧 Watch on YouTube ▶️ click the link in our bio and don’t forget to subscribe & share! #jointheflow #upwellthepod #levelup ..#cryotherapy #sauna #hormeticstress #heattherapy #coldthwrapy #heal #mentalhealth #evolve #feelgood #podcastersofinstagram
