Assistup by Donna

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Assistup by Donna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Assistup by Donna, Digital creator, .

Dream of working online? ✨ I empower you to:

Start a profitable blog ✍️
Launch a successful side hustle 💰
Build an online business from scratch 🏢
Create & sell digital products 💻

18/05/2025

Your phone might be the reason you’re wide awake at 2am. But with a few small digital tweaks, you can sleep deeper and wake up fresher.

Start your better-sleep journey with our Sleep Optimisation Guide. Website: https://tinyurl.com/32vu9c6w

17/05/2025

Going plant-based? You don’t need to live off tofu and sadness. There are so many tasty ways to hit your protein goals.
Bonus tip: combine proteins with vitamin C foods to boost iron absorption.

Download the Vegan & Plant-Based Nutrition Guide for full lists, meal ideas, and easy swaps: https://tinyurl.com/3fsmuxxf

16/05/2025

If you’re tired of starting over every Monday, this is for you. The 30-Day Fitness Challenge is home-friendly, beginner-approved, and actually realistic.

It’s not about getting shredded—it’s about getting consistent.

Grab the plan and start today: https://tinyurl.com/5ambres9

15/05/2025

Nutrition isn’t just about calories—it’s a key piece of managing PCOS symptoms. Fibre helps regulate hormones. Protein keeps blood sugar stable. Omega-3s support inflammation.

It’s not about perfection. Start with small swaps like adding chia seeds, lentils, or leafy greens to your meals.

Get our PCOS guide for practical food, lifestyle, and supplement tips: https://tinyurl.com/588ndxnt

13/05/2025

Blue light before bed? You might as well be drinking coffee. Screens mess with melatonin and your sleep cycle—even if you “feel tired.”

Try switching to Night Mode, turning on a meditation app, and giving your brain a signal it’s time to wind down. Small changes, better sleep.

Ready to fix your nights? Grab the Sleep Optimisation Guide and reclaim your rest: https://tinyurl.com/32vu9c6w

12/05/2025

Meal planning doesn’t have to mean grilled chicken and steamed broccoli every day (unless you're into that). It’s about making food easier, cheaper, and less stressful.

The Healthy Meal Planner helps you plan, shop smart, and waste less. Because nobody needs another sad half-used courgette at the back of the fridge.

Snag your printable planner and take the guesswork out of mealtimes: https://tinyurl.com/msbebjy9

10/05/2025

Ever eaten a whole bag of crisps and wondered where they went? That’s autopilot eating. Mindful eating helps you reconnect with your food—by paying attention to hunger, fullness, taste, and mood.

It’s not about restriction—it’s about awareness. You’ll feel more in control, eat less without trying, and even enjoy your meals more.

Start your mindful eating journey with our guided journal. Visit: https://tinyurl.com/495wuknu

09/05/2025

Tracking your progress can seriously change the game.

Not just your weight—but your habits, energy, mood, sleep and mindset.

Our Weight Loss Tracker isn't just numbers—it’s about understanding what’s working and why. And celebrating the wins (even the tiny ones).

Grab the digital Weight Loss Tracker in the shop now. Built to keep you motivated and on track. Link: https://tinyurl.com/yc8hpx48

07/05/2025

Meal prepping does not have to mean spending your whole Sunday in the kitchen. It can be as simple as batch-cooking grains, chopping veg, or making a couple of grab-and-go snacks.

My Healthy Meal Planner is full of tips to help you stay organised without the overwhelm – whether you are feeding a family or just trying to make your life a little easier.

Want to make meal planning a habit? Grab your Healthy Meal Planner from the link in my bio.

06/05/2025

A diverse, well-fed microbiome equals better digestion, stronger immunity and even a better mood. Your gut is working hard for you every day – it makes sense to fuel it properly.

Simple changes like adding more fibre, fermented foods and prebiotic-rich veg can make a bigger difference than you might think. Small steps, big impact.

Save this post if gut health is something you want to work on this year.

Visit https://tinyurl.com/y2wuxfd6 for your copy.

04/05/2025

If you are living with PCOS, you know it can feel like there is a lot of confusing advice out there. I created my PCOS Guide to make things simpler – breaking down what PCOS is, how it affects your body, and practical ways to manage it day-to-day.

It covers everything from nutrition and movement to stress and sleep, helping you feel more in control of your health and your hormones.

Head to the link in my bio to grab your copy of the PCOS Guide and start feeling more empowered today.

03/05/2025

If you have PCOS, it can sometimes feel overwhelming, but there are small steps that really do help. Focus on balanced nutrition, regular gentle movement, stress management, and getting good sleep. They are the true foundations of hormonal health.

My PCOS Guide breaks it all down into simple, doable actions that you can start building into your routine today.

Head to my bio to find out more.

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