1 teaspoon of peanut butter today = 10g
1 teaspoon of peanut butter tomorrow = 25g
100+ calories difference.
And that’s just peanut butter,
If you’re doing the same with butter or other spreads,
You can see how misjudging your calories can add up pretty quickly!
#caloriecontrolled #myfitnesspaluk #weightlosstip #howtoloseweight #caloriedeficitdiet #fatlosscoach
#ryderwear, #strongwomen, #fitnessjourney, #girlswholift, #fitnessmotivation, #ryderwearwomen, #gymspo, #gymgirl, #teamryderwear, #fitspo, #thailand, #healthylifestyle, #strongnotskinny, #gluteworkout, #abs, #muaythai, #muaythaigirls, #fitfam, #gymtips, #gymgirls, #gymfit, #onlinecoach, #musclegain, #bodypositive, #weightgainjourney, #girlssupportgirls, #gymrat, #fitnesstips, #weightlossgoal, #adayinthailand
Not losing weight for one week doesn’t mean you’ve hit a plateau,
You don’t need to switch things up or reduce your calories even more.
Some weeks you may lose more than you expected and some weeks you may lose less.
It’s perfectly normal not to see a decrease ALL the time.
Stay patient, keep going and you will get there 🖤
#sustainableweightloss #howtoloseweight #weightlossgoal #gymgirls #healthylifestyle #fitnessmotivationdaily
#ryderwear, #strongwomen, #fitnessjourney, #girlswholift, #fitnessmotivation, #ryderwearwomen, #gymspo, #gymgirl, #teamryderwear, #fitspo, #thailand, #healthylifestyle, #strongnotskinny, #gluteworkout, #abs, #muaythai, #muaythaigirls, #fitfam, #gymtips, #gymgirls, #gymfit, #onlinecoach, #musclegain, #bodypositive, #weightgainjourney, #girlssupportgirls, #gymrat, #fitnesstips, #weightlossgoal, #adayinthailand
Not sure if this counts as the bloopers or behind the scenes but either way this is the reality of trying to film content 😭😭
#bts #blooper #mouthgasm #dayinthelife #gymgirls #girlssupportgirls #comedyexclusive #weightlossadvice
#ryderwear, #strongwomen, #fitnessjourney, #girlswholift, #fitnessmotivation, #ryderwearwomen, #gymspo, #gymgirl, #teamryderwear, #fitspo, #thailand, #healthylifestyle, #strongnotskinny, #gluteworkout, #abs, #muaythai, #muaythaigirls, #fitfam, #gymtips, #gymgirls, #gymfit, #onlinecoach, #musclegain, #bodypositive, #weightgainjourney, #girlssupportgirls, #gymrat, #fitnesstips, #weightlossgoal, #adayinthailand
I know it can feel extreme,
And it might not seem like a lot,
But the difference in 5g of butter you’ve tracked and the heaped tablespoon it actually was could be over 100 calories.
And then by the end of the week the deficit you thought you were in is more like a maintenance or even a surplus, hence the lack of weight loss.
If you feel like you’ve tried everything and you’re still not seeing results, drop me a message with the word “PROGRESS” and I can help you! 🫶
#weightlossgoal #caloriedeficitdiet #caloriecountinguk #howtolosefat #fatlottcoach #gymgirls #girlswholift #girlssupportgirls
#ryderwear, #strongwomen, #fitnessjourney, #girlswholift, #fitnessmotivation, #ryderwearwomen, #gymspo, #gymgirl, #teamryderwear, #fitspo, #thailand, #healthylifestyle, #strongnotskinny, #gluteworkout, #abs, #muaythai, #muaythaigirls, #fitfam, #gymtips, #gymgirls, #gymfit, #onlinecoach, #musclegain, #bodypositive, #weightgainjourney, #girlssupportgirls, #gymrat, #fitnesstips, #weightlossgoal, #adayinthailand
