27/02/2024
You got this 💜
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
The Nourish & Empower Podcast
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26/02/2024
It’s eating disorder awareness week! Take what you need💜
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
22/02/2024
It’s our one year anniversary !!! Join us Monday as we celebrate one year of the pod! We share some of our favorite memories, some behind the scenes details, Jessica gets emotional, you won’t want to miss it !! 💜
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
16/02/2024
Think of a sunset, flowers, fireworks, the moon. There’s so much beauty in our world and so often when we try to photograph these beautiful things, the picture doesn’t do it justice.
A picture captures one teeny, tiny moment in time. It doesn’t always get the image just right. Remember this the next time you’re critiquing a photo of yourself.
Pictures are meant to help us remember the memory. Be present, enjoy the moment, and try to not overly focus on or critique the pictures taken- you may want those memories one day 🫶🏼🫶🏼🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
15/02/2024
Dr. Sarah Pegrum joins us Monday to discuss body image, values, and so much more! 💜 Sarah was a joy to speak with, incredibly knowledgeable, and we cannot wait for you to listen to this episode! Plus, she’s an author & wrote an incredible book all about body image and challenging weight stigma 🙌🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
15/02/2024
This week’s episode was all about self care & next week’s is all about body image so here are some tips for you 💖💖
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
14/02/2024
Happy Valentines Day to everyone!
💜 Let’s remember that this day is about love. Whether that’s love of a friend (where our Galentines at?!), a mother, father, or to your children, this day is about creating, feeling, being, and sharing. LETS ALSO TAKE A MINUTE, to remember who the #1 person to show love to: YOU! Refill your cup, buy yourself a coffee, love and appreciate you, and celebrate your worth! You have your own back 24/7, why not pamper that love today??
💜 Happy day of self love, external love, and puppy love!
💕 you’re worth it
💕 you’re special
💕 you’re deserving
💕 you’re LOVED!
🥰
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
13/02/2024
Listen to our self care episode this week to learn more 💖💖💖💖
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
01/02/2024
Dr. Lacie Peterson joins us Monday to discuss the future of dietetics! She is the program director for the Utah State University Master of Dietetics Administration and wins the award for most letters after her name out of all of our guests 😂🙌🏼 Lacie was a joy to speak with and we really hope you tune in Monday to learn more!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
26/01/2024
Join us next week to learn the many hats that an OT wears! Giulia amazed us with all of the knowledge and skills an OT has. They are such an integral part of the treatment team!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
24/01/2024
We had an expert on the pod this week! Erin England is an awesome RDN & CDCES (certified diabetes care and education specialist) and she shared SO much knowledge with us. Check her episode out to learn more!!!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
19/01/2024
You do not want to miss Monday’s episode! Erin England joins the pod and shares SO much knowledge about type 1 diabetes- life, management, language, and soooo much more!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
12/01/2024
11/01/2024
A recovery message from Ollie, our nutrition pup who loves arm rests, puppy ice cream, & sunbathing 🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
11/01/2024
We have a profession athlete join the pod Monday! Tess plays professional rugby & is also Maggie’s first cousin🫶🏼 Join us for a great conversation about sports, mental health, body image, & more!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
06/01/2024
A little reminder about how amazing uniqueness is before all this ❄️❄️❄️ tonight 🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
04/01/2024
We are so fortunate to have another amazing clinician (all the way from the UK) on the pod! Talia generously gave us an hour of her time and expertise. Check out the episode Monday!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
02/01/2024
January- take what you need🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
01/01/2024
2024🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
01/01/2024
We have a special mini episode coming out for you tomorrow all about this- new year, you!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
30/12/2023
Maggie’s Roman Empire is feeling bad for carbs 🍏🥯🍌🥨🍓🥐🌽🥞🥔
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
26/12/2023
Just sayin🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
22/12/2023
Just a reminder from our favorite guys 🐶🐶- the holidays can be exhausting! Make sure to take time for you- take breaks, rest, do some self care ❤️💚 we wish you all a wonderful, safe, healthy holiday weekend🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
22/12/2023
Just a reminder from our favorite guys 🐶🐶- the holidays can be exhausting! Make sure to take time for you- take breaks, rest, do some self care ❤️💚 we wish you all a wonderful, safe, & healthy holiday weekend🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
21/12/2023
Just sayin ❤️💚
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
20/12/2023
Lots of opportunities for diet culture this time of year🙈 remember to check your sources (a lot of people talk about nutrition but very few actually know the facts‼️)
Check out our holiday episode that came out this week if you need some more support ❤️💚
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
19/12/2023
‘Tis the season. We know boundary setting can be challenging so we wanted to help you out with a few examples❤️💚 we want to hear yours too! Any you’d add?!
Tune in to our holiday episode (which comes out tomorrow!!!) for more holiday support!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
15/12/2023
A journal prompt to help you reflect on your relationship with your body…
Holiday times can bring up more plans and things to do. Do you find yourself holding back and saying no to things because of wanting to stay in your current body?
More on this topic in Monday’s holiday episode!
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
14/12/2023
Join us Monday for a holiday episode🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
13/12/2023
Take what you need ❤️
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼
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✨Man, I love being a professional in this field! Thursday, Maggie and I had such a blast attending an event hosted by 3 amazing Eating Disorder treatment centers! It’s always such an honoring receiving an invitation, but it’s even more amazing being able to connect with providers we already work with AND meeting new providers in the state! It was additionally a TIME, due to making our own bracelets at @littlewordsproject ‘s store front in Long Branch! I had no clue you could make your own, let alone know that there was one so close to us! This was such a fun event hosted by 3 amazing women who continue to connect like minded people to support those in need. We hope you enjoy the behind the scenes and thank you as always for being such an amazing community and family! Also, putting the fur on for the beginning of this song just felt right 🤣🤷🏻♀️ Happy Nourish and Empower Sunday, fam 🤍💛
Yesterday we attended the most fun event making friendship bracelets with our 2024 words! These words represent reminders, mottos, intentions, & so much more! What are your 2024 words!? 💜 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #littlewordsproject
Ending the year reminding you that the diet industry is lazy! You’re going to be bombarded with sooo many diet ads and messages these next few weeks. Ugh I’m dreading it already. Stay strong & remember YOU are the expert of your body- no one else. New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast
Some advice from our fav therapist as you transition back to school/work this week! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast
@yfbm_therapist dropped so much knowledge in our episode with her that came out on Monday! If you haven’t listened yet, what are you waiting for!? Go listen & give her a follow!! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast
Our PCOS episode features Julie, an amazing RD & PCOS expert! Listen to this week’s episode to learn more! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth #pcos
Becca is a wealth of knowledge- check out this week’s episode which is all about nutrition for people with ADHD. We learned a ton from her & we know you will too! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth #adhd
We feel so grateful to get to speak with so many amazing providers including @amykaydatherapy ! Check out her episode & all of them at the buzzsprout link in our bio 💜 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
From our most recent episode where Maggie’s husband, Nick, joins us to talk about men’s body image! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth #mensbodyimage
Raise your hand if you want Jess to end every episode with affirmations 🙋🏼♀️🫶🏼 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
This is a friendly reminder that coffee is delicious, but it sure isn’t a meal! Remember to eat, not just drink my friends 💛
You deserve to be free 🫶🏼 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
“Lead with the confidence not the insecurities”- this quote by Jessica is everything 🙌🏼🙌🏼🙌🏼 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
Some lessons from the ocean 🌊🌊🌊 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
Have you listened to our body image episode yet?! Many more episodes on body image are in the works! Send us your questions, topics ideas, or feedback- we want to hear from you! New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth
Body image can be a tough topic- especially when thinking about weddings & special events. You deserve to wear clothes you feel comfortable in! This will allow you to be more present in your life 🫶🏼 New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #bodyimage #wedding
Have you listened to our wedding body image episode yet !? 👰🏼♀️👰🏻♀️ New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼 #nourishandempower #podcast #eatingdisorders #eatingdisorderdietitian #eatingdisorderrecovery #foodfreedom #ditchthediet #dietculturesucks #dietsdontwork #dietculturedropout #dropthediet #eatingdisorderawareness #eatingdisordertreatment #bodyimage #bodyacceptance #selflove #selfcare #mentalhealth #selfacceptance #eatingdisordertherapist #recoverypodcast #eatingdisorderpodcast #mentalhealth #wedding #bride
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