The Nourish & Empower Podcast

27/02/2024

You got this 💜

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

26/02/2024

It’s eating disorder awareness week! Take what you need💜

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

22/02/2024

It’s our one year anniversary !!! Join us Monday as we celebrate one year of the pod! We share some of our favorite memories, some behind the scenes details, Jessica gets emotional, you won’t want to miss it !! 💜

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

16/02/2024

Think of a sunset, flowers, fireworks, the moon. There’s so much beauty in our world and so often when we try to photograph these beautiful things, the picture doesn’t do it justice.

A picture captures one teeny, tiny moment in time. It doesn’t always get the image just right. Remember this the next time you’re critiquing a photo of yourself.

Pictures are meant to help us remember the memory. Be present, enjoy the moment, and try to not overly focus on or critique the pictures taken- you may want those memories one day 🫶🏼🫶🏼🫶🏼
New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

15/02/2024

Dr. Sarah Pegrum joins us Monday to discuss body image, values, and so much more! 💜 Sarah was a joy to speak with, incredibly knowledgeable, and we cannot wait for you to listen to this episode! Plus, she’s an author & wrote an incredible book all about body image and challenging weight stigma 🙌🏼

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

15/02/2024

This week’s episode was all about self care & next week’s is all about body image so here are some tips for you 💖💖

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

14/02/2024

Happy Valentines Day to everyone!

💜 Let’s remember that this day is about love. Whether that’s love of a friend (where our Galentines at?!), a mother, father, or to your children, this day is about creating, feeling, being, and sharing. LETS ALSO TAKE A MINUTE, to remember who the #1 person to show love to: YOU! Refill your cup, buy yourself a coffee, love and appreciate you, and celebrate your worth! You have your own back 24/7, why not pamper that love today??

💜 Happy day of self love, external love, and puppy love!

💕 you’re worth it
💕 you’re special
💕 you’re deserving
💕 you’re LOVED!

🥰

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

13/02/2024

Listen to our self care episode this week to learn more 💖💖💖💖

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

01/02/2024

Dr. Lacie Peterson joins us Monday to discuss the future of dietetics! She is the program director for the Utah State University Master of Dietetics Administration and wins the award for most letters after her name out of all of our guests 😂🙌🏼 Lacie was a joy to speak with and we really hope you tune in Monday to learn more!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

26/01/2024

Join us next week to learn the many hats that an OT wears! Giulia amazed us with all of the knowledge and skills an OT has. They are such an integral part of the treatment team!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

24/01/2024

We had an expert on the pod this week! Erin England is an awesome RDN & CDCES (certified diabetes care and education specialist) and she shared SO much knowledge with us. Check her episode out to learn more!!!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

19/01/2024

You do not want to miss Monday’s episode! Erin England joins the pod and shares SO much knowledge about type 1 diabetes- life, management, language, and soooo much more!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

12/01/2024

11/01/2024

A recovery message from Ollie, our nutrition pup who loves arm rests, puppy ice cream, & sunbathing 🫶🏼

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

11/01/2024

We have a profession athlete join the pod Monday! Tess plays professional rugby & is also Maggie’s first cousin🫶🏼 Join us for a great conversation about sports, mental health, body image, & more!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

06/01/2024

A little reminder about how amazing uniqueness is before all this ❄️❄️❄️ tonight 🫶🏼

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼

04/01/2024

We are so fortunate to have another amazing clinician (all the way from the UK) on the pod! Talia generously gave us an hour of her time and expertise. Check out the episode Monday!

New episodes drop every Monday! Subscribe so you never miss one. And please, leave a rating & comment, & send to anyone who you feel may benefit 💜🫶🏼